junejones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Wed 24th: 1120 * 62%
fat: 44.50g
|
protein: 39.00g
|
carbs: 146.00g
- -
November 2023
Fri 17th: 1148 * 64%
fat: 66.60g
|
protein: 49.63g
|
carbs: 97.28g
- -
April 2023
Wed 26th: 627 * 35%
fat: 31.80g
|
protein: 54.28g
|
carbs: 45.59g
1135*  508
Tue 25th: 607 * 34%
fat: 32.55g
|
protein: 49.28g
|
carbs: 44.59g
1475*  868
Mon 24th: 812 * 45%
fat: 32.45g
|
protein: 61.14g
|
carbs: 72.19g
1714*  902
Sun 23rd: 1075 * 60%
fat: 47.16g
|
protein: 89.83g
|
carbs: 71.17g
1806*  731
Sat 22nd: - - 1676* -
Fri 21st: - - 1755* -
Thu 20th: - - 1508* -
Wed 19th: - - 1790* -
Tue 18th: - - 1513* -
Mon 17th: - - 1650* -
Sun 16th: - - 1469* -
Sat 15th: - - 1469* -
Fri 14th: - - 1469* -
Thu 13th: - - 1826* -
Wed 12th: - - 1527* -
Tue 11th: - - 1570* -
Mon 10th: - - 1739* -
Sun 9th: - - 1469* -
Sat 8th: - - 1507* -
Fri 7th: - - 1469* -

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