| July 2013 |
| Fri 5th: |
401 *
|
20%
|
fat: 13.50g |
| |
protein: 21.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| February 2011 |
| Thu 3rd: |
200 *
|
10%
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Wed 2nd: |
301 *
|
15%
|
fat: 4.50g |
| |
protein: 10.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Tue 1st: |
1371
|
69%
|
fat: 56.71g |
| |
protein: 31.61g |
| |
carbs: 194.93g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
1025 *
|
51%
|
fat: 28.50g |
| |
protein: 30.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| Thu 27th: |
956
|
48%
|
fat: 22.89g |
| |
protein: 31.06g |
| |
carbs: 162.37g |
|
-
|
-
|
| Wed 26th: |
1076
|
54%
|
fat: 22.50g |
| |
protein: 31.00g |
| |
carbs: 196.00g |
|
3091*
|
 2015
|
| Tue 25th: |
932
|
47%
|
fat: 23.07g |
| |
protein: 21.33g |
| |
carbs: 178.01g |
|
3371*
|
2439
|
| Mon 24th: |
1191
|
60%
|
fat: 37.50g |
| |
protein: 29.00g |
| |
carbs: 188.00g |
|
-
|
-
|
