coynemoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 27th: 1764 * 80%
fat: 77.14g
|
protein: 79.85g
|
carbs: 195.29g
- -
Wed 26th: 3026 * 138%
fat: 115.38g
|
protein: 119.70g
|
carbs: 263.10g
2461*  565
Tue 25th: 2157 * 98%
fat: 102.22g
|
protein: 77.80g
|
carbs: 207.60g
2461*  304
Mon 24th: 2062 * 94%
fat: 106.72g
|
protein: 83.33g
|
carbs: 195.53g
2461*  399
Sun 23rd: 1923 * 87%
fat: 92.25g
|
protein: 113.21g
|
carbs: 171.64g
2099*  176
Sat 22nd: 2727 * 124%
fat: 115.95g
|
protein: 118.25g
|
carbs: 287.83g
2099*  628
Fri 21st: 3375 * 153%
fat: 133.72g
|
protein: 106.11g
|
carbs: 314.12g
2461*  914
Thu 20th: 1972 * 90%
fat: 89.08g
|
protein: 101.89g
|
carbs: 150.68g
2461*  489
Wed 19th: 2304 * 105%
fat: 70.25g
|
protein: 64.17g
|
carbs: 193.68g
2461*  157
Tue 18th: 2938 * 134%
fat: 105.07g
|
protein: 110.77g
|
carbs: 409.42g
2461*  477
Mon 17th: 2097 * 95%
fat: 73.96g
|
protein: 56.38g
|
carbs: 227.44g
2461*  364
Sun 16th: 3278 * 149%
fat: 100.57g
|
protein: 81.34g
|
carbs: 353.56g
2099*  1179
Sat 15th: 3426 * 156%
fat: 165.66g
|
protein: 146.25g
|
carbs: 283.97g
2099*  1327
Fri 14th: 2470 * 112%
fat: 69.05g
|
protein: 96.51g
|
carbs: 284.28g
2461*  9
Thu 13th: 2653 * 121%
fat: 100.68g
|
protein: 155.36g
|
carbs: 238.81g
2461*  192
Wed 12th: 2354 * 107%
fat: 81.53g
|
protein: 96.88g
|
carbs: 189.29g
2461*  107
Tue 11th: 2632 * 120%
fat: 71.44g
|
protein: 73.95g
|
carbs: 157.43g
2461*  171
Mon 10th: 1998 * 91%
fat: 59.38g
|
protein: 56.71g
|
carbs: 252.10g
2461*  463
Sun 9th: 2521 * 115%
fat: 103.41g
|
protein: 109.40g
|
carbs: 180.64g
2099*  422
Sat 8th: 3651 * 166%
fat: 87.86g
|
protein: 89.46g
|
carbs: 362.13g
2099*  1552

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