coynemoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 8th: 420 * 18%
fat: 12.00g
|
protein: 4.00g
|
carbs: 74.00g
- -
Wed 7th: 2580 * 108%
fat: 109.45g
|
protein: 100.73g
|
carbs: 169.14g
2487*  93
Tue 6th: 2236 * 93%
fat: 54.55g
|
protein: 88.77g
|
carbs: 279.11g
2487*  251
Mon 5th: 1768 * 74%
fat: 29.32g
|
protein: 70.30g
|
carbs: 241.82g
2487*  719
Sun 4th: 1660 * 69%
fat: 75.50g
|
protein: 79.00g
|
carbs: 161.00g
2122*  462
Sat 3rd: 2145 * 89%
fat: 64.50g
|
protein: 75.50g
|
carbs: 229.30g
2122*  23
Fri 2nd: 2855 * 119%
fat: 105.64g
|
protein: 85.16g
|
carbs: 306.26g
2487*  368
Thu 1st: 2498 * 104%
fat: 103.78g
|
protein: 129.74g
|
carbs: 261.06g
2487*  11
November 2016
Wed 30th: 2329 * 97%
fat: 55.55g
|
protein: 137.33g
|
carbs: 234.71g
2487*  158
Tue 29th: 2969 * 124%
fat: 126.61g
|
protein: 116.73g
|
carbs: 348.71g
2487*  482
Mon 28th: 2506 * 104%
fat: 110.98g
|
protein: 103.02g
|
carbs: 255.00g
2487*  19
Sun 27th: 2370 * 99%
fat: 89.00g
|
protein: 220.00g
|
carbs: 170.00g
2122*  248
Sat 26th: 3482 * 145%
fat: 93.35g
|
protein: 160.44g
|
carbs: 300.74g
2122*  1360
Fri 25th: 2378 * 99%
fat: 66.79g
|
protein: 157.71g
|
carbs: 260.67g
2487*  109
Thu 24th: 3064 * 128%
fat: 68.11g
|
protein: 94.44g
|
carbs: 291.53g
2487*  577
Wed 23rd: 3187 * 133%
fat: 96.04g
|
protein: 105.45g
|
carbs: 259.60g
2487*  700
Tue 22nd: 2648 * 110%
fat: 106.20g
|
protein: 113.83g
|
carbs: 211.46g
2487*  161
Mon 21st: 1844 * 77%
fat: 57.40g
|
protein: 111.07g
|
carbs: 223.98g
2487*  643
Sun 20th: 1446 * 60%
fat: 58.71g
|
protein: 70.96g
|
carbs: 157.99g
2122*  676
Sat 19th: 4070 * 170%
fat: 142.78g
|
protein: 108.85g
|
carbs: 321.88g
2122*  1948

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