coynemoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Wed 20th: 3500 * 167%
fat: 176.88g
|
protein: 166.88g
|
carbs: 185.71g
2337*  1163
Tue 19th: 2313 * 110%
fat: 150.33g
|
protein: 157.71g
|
carbs: 7.14g
2337*  24
Mon 18th: 1585 * 76%
fat: 119.53g
|
protein: 112.90g
|
carbs: 8.35g
2337*  752
Sun 17th: 2888 * 138%
fat: 104.54g
|
protein: 92.52g
|
carbs: 390.24g
2337*  551
Sat 16th: 3712 * 177%
fat: 141.47g
|
protein: 179.46g
|
carbs: 180.77g
2337*  1375
Fri 15th: 2481 * 118%
fat: 136.52g
|
protein: 150.30g
|
carbs: 65.66g
2337*  144
Thu 14th: 2606 * 124%
fat: 124.49g
|
protein: 204.02g
|
carbs: 96.55g
2337*  269
Wed 13th: 1901 * 91%
fat: 105.90g
|
protein: 159.17g
|
carbs: 67.80g
2337*  436
Tue 12th: 2285 * 109%
fat: 154.15g
|
protein: 162.57g
|
carbs: 50.95g
2337*  52
Mon 11th: 1985 * 95%
fat: 111.32g
|
protein: 191.07g
|
carbs: 33.94g
2337*  352
Sun 10th: 2653 * 127%
fat: 146.64g
|
protein: 226.99g
|
carbs: 112.57g
2337*  316
Sat 9th: 2110 * 101%
fat: 116.52g
|
protein: 139.70g
|
carbs: 49.82g
2337*  227
Fri 8th: 2481 * 118%
fat: 104.06g
|
protein: 128.38g
|
carbs: 192.70g
2337*  144
Thu 7th: 2123 * 101%
fat: 141.01g
|
protein: 193.12g
|
carbs: 10.01g
2337*  214
Wed 6th: 2448 * 117%
fat: 167.10g
|
protein: 187.40g
|
carbs: 7.34g
2337*  111
Tue 5th: 1917 * 92%
fat: 121.65g
|
protein: 191.76g
|
carbs: 10.55g
2337*  420
Mon 4th: 1690 * 81%
fat: 97.49g
|
protein: 152.27g
|
carbs: 25.52g
2337*  647
Sun 3rd: 2147 * 102%
fat: 171.65g
|
protein: 130.17g
|
carbs: 17.02g
2358*  211
Sat 2nd: 3006 * 143%
fat: 138.44g
|
protein: 118.85g
|
carbs: 154.90g
2358*  648
Fri 1st: 1561 * 75%
fat: 96.75g
|
protein: 82.18g
|
carbs: 55.01g
2358*  797

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