coynemoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sat 21st: 2877 * 137%
fat: 147.48g
|
protein: 150.18g
|
carbs: 165.39g
- -
Fri 20th: 2697 * 129%
fat: 127.04g
|
protein: 106.89g
|
carbs: 203.42g
- -
Thu 19th: 2056 * 98%
fat: 64.52g
|
protein: 72.67g
|
carbs: 165.03g
- -
Wed 18th: 2183 * 104%
fat: 134.75g
|
protein: 125.61g
|
carbs: 91.59g
- -
Tue 17th: 1890 * 90%
fat: 115.73g
|
protein: 68.54g
|
carbs: 127.94g
2435*  545
Mon 16th: 1667 * 80%
fat: 88.46g
|
protein: 129.96g
|
carbs: 78.37g
2435*  768
Sun 15th: 1329 * 63%
fat: 67.82g
|
protein: 58.30g
|
carbs: 131.87g
2435*  1106
Sat 14th: 3530 * 168%
fat: 42.76g
|
protein: 105.94g
|
carbs: 300.86g
2435*  1095
Fri 13th: 5189 * 248%
fat: 106.17g
|
protein: 110.20g
|
carbs: 486.91g
2435*  2754
Thu 12th: 2412 * 115%
fat: 89.10g
|
protein: 82.55g
|
carbs: 243.31g
2435*  23
Wed 11th: 2545 * 121%
fat: 110.09g
|
protein: 170.92g
|
carbs: 176.88g
2435*  110
Tue 10th: 2030 * 97%
fat: 78.27g
|
protein: 161.20g
|
carbs: 143.99g
2435*  405
Mon 9th: 1800 * 86%
fat: 92.61g
|
protein: 109.25g
|
carbs: 144.83g
2435*  635
Sun 8th: 3093 * 148%
fat: 83.07g
|
protein: 161.40g
|
carbs: 324.87g
2435*  658
Sat 7th: 3563 * 170%
fat: 111.28g
|
protein: 209.10g
|
carbs: 272.34g
2435*  1128
Fri 6th: 2367 * 113%
fat: 134.19g
|
protein: 170.27g
|
carbs: 91.11g
2435*  68
Thu 5th: 2843 * 136%
fat: 129.00g
|
protein: 131.50g
|
carbs: 172.30g
2435*  408
Wed 4th: 2429 * 116%
fat: 105.03g
|
protein: 165.25g
|
carbs: 96.17g
2435*  6
Tue 3rd: 1571 * 75%
fat: 75.93g
|
protein: 163.20g
|
carbs: 36.73g
2435*  864
Mon 2nd: 1706 * 81%
fat: 89.17g
|
protein: 131.50g
|
carbs: 77.50g
2435*  729

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