coynemoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 2296 * 100%
fat: 56.69g
|
protein: 74.38g
|
carbs: 297.10g
2834*  538
Sun 5th: 1890 * 82%
fat: 50.50g
|
protein: 88.00g
|
carbs: 242.00g
2458*  568
Sat 4th: 2194 * 95%
fat: 98.50g
|
protein: 80.00g
|
carbs: 248.00g
2458*  264
Fri 3rd: 2546 * 111%
fat: 81.58g
|
protein: 113.96g
|
carbs: 307.29g
2880*  334
Thu 2nd: 2252 * 98%
fat: 64.09g
|
protein: 106.91g
|
carbs: 256.70g
2927*  675
Wed 1st: 2118 * 92%
fat: 87.92g
|
protein: 69.35g
|
carbs: 219.95g
2927*  809
June 2015
Tue 30th: 2305 * 100%
fat: 91.79g
|
protein: 85.27g
|
carbs: 287.05g
2834*  529
Mon 29th: 2454 * 107%
fat: 70.90g
|
protein: 119.36g
|
carbs: 340.38g
2834*  380
Sun 28th: 1794 * 78%
fat: 60.00g
|
protein: 82.00g
|
carbs: 203.00g
2458*  664
Sat 27th: 3721 * 162%
fat: 142.80g
|
protein: 142.00g
|
carbs: 385.50g
2458*  1263
Fri 26th: 2365 * 103%
fat: 76.00g
|
protein: 104.00g
|
carbs: 228.00g
2927*  562
Thu 25th: 1674 * 73%
fat: 54.53g
|
protein: 98.15g
|
carbs: 209.55g
2927*  1253
Wed 24th: 1739 * 76%
fat: 58.14g
|
protein: 95.95g
|
carbs: 195.37g
2927*  1188
Tue 23rd: 1815 * 79%
fat: 73.00g
|
protein: 99.00g
|
carbs: 197.00g
2927*  1112
Mon 22nd: 2361 * 103%
fat: 113.69g
|
protein: 144.33g
|
carbs: 173.26g
2880*  519
Sun 21st: 2538 * 110%
fat: 119.75g
|
protein: 118.51g
|
carbs: 248.94g
2252*  286
Sat 20th: 3235 * 141%
fat: 97.58g
|
protein: 84.83g
|
carbs: 314.37g
2531*  704
Fri 19th: 2663 * 116%
fat: 101.59g
|
protein: 92.27g
|
carbs: 269.13g
2768*  105
Thu 18th: 3369 * 146%
fat: 132.25g
|
protein: 135.77g
|
carbs: 271.86g
2957*  412
Wed 17th: 2155 * 94%
fat: 73.99g
|
protein: 104.97g
|
carbs: 280.05g
2957*  802

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