coynemoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 23rd: 1222 * 53%
fat: 70.50g
|
protein: 48.25g
|
carbs: 103.47g
2543*  1321
Fri 22nd: 3065 * 133%
fat: 111.83g
|
protein: 197.29g
|
carbs: 256.74g
2972*  93
Thu 21st: 2310 * 100%
fat: 107.03g
|
protein: 157.81g
|
carbs: 196.94g
2924*  614
Wed 20th: 2936 * 128%
fat: 130.48g
|
protein: 101.84g
|
carbs: 278.06g
2972*  36
Tue 19th: 2079 * 90%
fat: 95.32g
|
protein: 120.98g
|
carbs: 203.77g
2924*  845
Mon 18th: 2412 * 105%
fat: 116.38g
|
protein: 113.60g
|
carbs: 198.64g
3310*  898
Sun 17th: 2818 * 123%
fat: 114.79g
|
protein: 126.84g
|
carbs: 325.49g
2591*  227
Sat 16th: 2807 * 122%
fat: 58.00g
|
protein: 69.70g
|
carbs: 247.40g
2305*  502
Fri 15th: 3123 * 136%
fat: 158.27g
|
protein: 130.93g
|
carbs: 217.19g
3448*  325
Thu 14th: 2307 * 100%
fat: 112.61g
|
protein: 129.95g
|
carbs: 181.97g
2924*  617
Wed 13th: 2620 * 114%
fat: 150.66g
|
protein: 140.73g
|
carbs: 212.44g
2924*  304
Tue 12th: 2728 * 119%
fat: 132.66g
|
protein: 142.79g
|
carbs: 217.17g
2972*  244
Mon 11th: 2815 * 122%
fat: 144.57g
|
protein: 121.05g
|
carbs: 256.05g
2972*  157
Sun 10th: 2677 * 116%
fat: 114.96g
|
protein: 79.79g
|
carbs: 340.62g
2604*  73
Sat 9th: 2210 * 96%
fat: 121.78g
|
protein: 126.83g
|
carbs: 102.27g
2604*  394
Fri 8th: 2287 * 99%
fat: 107.46g
|
protein: 97.01g
|
carbs: 234.66g
2939*  652
Thu 7th: 2165 * 94%
fat: 88.50g
|
protein: 98.73g
|
carbs: 251.92g
2939*  774
Wed 6th: 2129 * 93%
fat: 93.39g
|
protein: 81.54g
|
carbs: 247.61g
2939*  810
Tue 5th: 2061 * 90%
fat: 78.70g
|
protein: 99.60g
|
carbs: 250.28g
3327*  1266
Mon 4th: 1980 * 86%
fat: 76.50g
|
protein: 100.00g
|
carbs: 230.50g
2939*  959

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