coynemoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 2607 * 130%
fat: 95.81g
|
protein: 114.05g
|
carbs: 323.92g
2656*  49
Wed 17th: 2187 * 109%
fat: 81.31g
|
protein: 111.05g
|
carbs: 260.92g
2656*  469
Tue 16th: 2097 * 105%
fat: 71.31g
|
protein: 85.05g
|
carbs: 284.92g
2656*  559
Mon 15th: 2651 * 133%
fat: 110.94g
|
protein: 135.44g
|
carbs: 229.55g
2656*  5
Sun 14th: 2739 * 137%
fat: 157.21g
|
protein: 114.42g
|
carbs: 238.12g
2265*  474
Sat 13th: 3763 * 188%
fat: 141.11g
|
protein: 98.29g
|
carbs: 318.44g
2265*  1498
Fri 12th: 2732 * 137%
fat: 106.99g
|
protein: 118.31g
|
carbs: 287.63g
2656*  76
Thu 11th: 2525 * 126%
fat: 96.80g
|
protein: 104.95g
|
carbs: 199.44g
2656*  131
Wed 10th: 2294 * 115%
fat: 99.55g
|
protein: 118.61g
|
carbs: 185.27g
2656*  362
Tue 9th: 2888 * 144%
fat: 114.81g
|
protein: 177.09g
|
carbs: 240.51g
2656*  232
Mon 8th: 2465 * 123%
fat: 74.60g
|
protein: 131.90g
|
carbs: 238.90g
2656*  191
Sun 7th: 2308 * 115%
fat: 96.02g
|
protein: 100.29g
|
carbs: 252.97g
2265*  43
Sat 6th: 1586 * 79%
fat: 38.03g
|
protein: 55.14g
|
carbs: 233.84g
2265*  679
Fri 5th: 2309 * 115%
fat: 83.38g
|
protein: 107.72g
|
carbs: 293.59g
2656*  347
Thu 4th: 2427 * 121%
fat: 96.65g
|
protein: 108.98g
|
carbs: 261.53g
2656*  229
Wed 3rd: 2186 * 109%
fat: 47.73g
|
protein: 88.87g
|
carbs: 324.37g
2656*  470
Tue 2nd: 1718 * 86%
fat: 58.10g
|
protein: 101.70g
|
carbs: 168.97g
2656*  938
Mon 1st: 3110 * 156%
fat: 109.03g
|
protein: 102.57g
|
carbs: 317.32g
2656*  454
November 2014
Sun 30th: 2723 * 136%
fat: 70.46g
|
protein: 101.03g
|
carbs: 307.78g
2265*  458
Sat 29th: 3154 * 158%
fat: 101.94g
|
protein: 100.78g
|
carbs: 282.71g
2265*  889

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