coynemoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 2305 * 115%
fat: 107.88g
|
protein: 158.09g
|
carbs: 151.66g
2843*  538
Sun 14th: 3103 * 155%
fat: 136.39g
|
protein: 129.66g
|
carbs: 355.43g
2221*  882
Sat 13th: 2938 * 147%
fat: 102.07g
|
protein: 113.74g
|
carbs: 313.93g
2221*  717
Fri 12th: 2845 * 142%
fat: 121.70g
|
protein: 191.03g
|
carbs: 219.20g
2604*  241
Thu 11th: 2158 * 108%
fat: 93.43g
|
protein: 178.84g
|
carbs: 162.89g
2604*  446
Wed 10th: 2618 * 131%
fat: 109.93g
|
protein: 116.73g
|
carbs: 229.30g
2604*  14
Tue 9th: 2547 * 127%
fat: 124.30g
|
protein: 139.90g
|
carbs: 187.13g
3035*  488
Mon 8th: 2163 * 108%
fat: 76.04g
|
protein: 157.26g
|
carbs: 151.11g
2604*  441
Sun 7th: 2568 * 128%
fat: 99.89g
|
protein: 155.95g
|
carbs: 243.34g
2221*  347
Sat 6th: 3349 * 167%
fat: 128.92g
|
protein: 213.69g
|
carbs: 352.02g
2221*  1128
Fri 5th: 3252 * 163%
fat: 125.50g
|
protein: 224.60g
|
carbs: 250.24g
2971*  281
Thu 4th: 2252 * 113%
fat: 83.66g
|
protein: 182.42g
|
carbs: 152.09g
2948*  696
Wed 3rd: 2238 * 112%
fat: 86.79g
|
protein: 194.98g
|
carbs: 171.40g
2948*  710
Tue 2nd: 2594 * 130%
fat: 91.94g
|
protein: 223.88g
|
carbs: 220.92g
2913*  319
Mon 1st: 3304 * 165%
fat: 105.23g
|
protein: 210.14g
|
carbs: 269.41g
2591*  713
August 2014
Sun 31st: 3447 * 172%
fat: 60.22g
|
protein: 162.45g
|
carbs: 359.88g
2210*  1237
Sat 30th: 2975 * 149%
fat: 123.09g
|
protein: 204.76g
|
carbs: 215.56g
2210*  765
Fri 29th: 2694 * 135%
fat: 111.38g
|
protein: 226.63g
|
carbs: 204.90g
3046*  352
Thu 28th: 2183 * 109%
fat: 100.73g
|
protein: 151.90g
|
carbs: 183.59g
3046*  863
Wed 27th: 2010 * 100%
fat: 83.00g
|
protein: 118.00g
|
carbs: 199.00g
3046*  1036

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