coynemoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 752 * 31%
fat: 22.13g
|
protein: 75.92g
|
carbs: 58.00g
2526*  1774
Wed 28th: 1595 * 66%
fat: 62.63g
|
protein: 101.93g
|
carbs: 126.26g
2526*  931
Tue 27th: 1938 * 81%
fat: 96.03g
|
protein: 137.99g
|
carbs: 145.16g
2526*  588
Mon 26th: 2117 * 88%
fat: 93.49g
|
protein: 93.01g
|
carbs: 165.61g
2526*  409
Sun 25th: 2330 * 97%
fat: 93.80g
|
protein: 126.03g
|
carbs: 252.92g
2155*  175
Sat 24th: 3727 * 155%
fat: 87.13g
|
protein: 137.68g
|
carbs: 431.38g
2155*  1572
Fri 23rd: 2001 * 83%
fat: 57.02g
|
protein: 98.97g
|
carbs: 205.16g
2526*  525
Thu 22nd: 2093 * 87%
fat: 50.25g
|
protein: 135.53g
|
carbs: 221.37g
2526*  433
Wed 21st: 2162 * 90%
fat: 53.42g
|
protein: 103.64g
|
carbs: 247.84g
2526*  364
Tue 20th: 2243 * 93%
fat: 60.93g
|
protein: 113.77g
|
carbs: 232.85g
2526*  283
Mon 19th: 2184 * 91%
fat: 69.19g
|
protein: 107.69g
|
carbs: 238.50g
2526*  342
Sun 18th: 2153 * 90%
fat: 95.55g
|
protein: 118.10g
|
carbs: 205.16g
2155*  2
Sat 17th: 2885 * 120%
fat: 96.11g
|
protein: 92.40g
|
carbs: 197.79g
2155*  730
Fri 16th: 2434 * 101%
fat: 85.60g
|
protein: 79.55g
|
carbs: 203.71g
2526*  92
Thu 15th: 1943 * 81%
fat: 80.17g
|
protein: 67.10g
|
carbs: 179.61g
2526*  583
Wed 14th: 1443 * 60%
fat: 84.74g
|
protein: 74.12g
|
carbs: 105.31g
2526*  1083
Tue 13th: 1667 * 69%
fat: 71.88g
|
protein: 63.75g
|
carbs: 181.86g
2526*  859
Mon 12th: 1297 * 54%
fat: 62.01g
|
protein: 44.98g
|
carbs: 112.53g
2526*  1229
Sun 11th: 2857 * 119%
fat: 118.54g
|
protein: 99.19g
|
carbs: 254.83g
2155*  702
Sat 10th: 4465 * 186%
fat: 116.96g
|
protein: 107.83g
|
carbs: 396.76g
2155*  2310

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