coynemoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 14th: 611 * 25%
fat: 28.80g
|
protein: 10.68g
|
carbs: 77.39g
- -
Sat 13th: 2043 * 85%
fat: 62.82g
|
protein: 74.72g
|
carbs: 271.82g
2410*  367
Fri 12th: 1591 * 66%
fat: 39.78g
|
protein: 57.49g
|
carbs: 252.30g
2410*  819
Thu 11th: 2194 * 91%
fat: 63.15g
|
protein: 101.36g
|
carbs: 251.60g
2410*  216
Wed 10th: 1986 * 83%
fat: 97.76g
|
protein: 94.47g
|
carbs: 180.84g
2410*  424
Tue 9th: 2869 * 120%
fat: 139.15g
|
protein: 122.49g
|
carbs: 196.36g
2410*  459
Mon 8th: 1998 * 83%
fat: 99.76g
|
protein: 65.11g
|
carbs: 190.03g
2410*  412
Sun 7th: 1926 * 80%
fat: 88.84g
|
protein: 76.58g
|
carbs: 219.78g
2410*  484
Sat 6th: 2776 * 116%
fat: 111.29g
|
protein: 95.92g
|
carbs: 302.15g
2410*  366
Fri 5th: 2822 * 118%
fat: 115.79g
|
protein: 92.07g
|
carbs: 256.78g
2410*  412
Thu 4th: 1595 * 66%
fat: 80.24g
|
protein: 84.66g
|
carbs: 112.36g
2410*  815
Wed 3rd: 2202 * 92%
fat: 95.19g
|
protein: 146.77g
|
carbs: 205.26g
2410*  208
Tue 2nd: 2151 * 90%
fat: 67.51g
|
protein: 113.71g
|
carbs: 240.61g
2410*  259
Mon 1st: 1485 * 62%
fat: 72.17g
|
protein: 113.40g
|
carbs: 105.80g
2410*  925
January 2016
Sun 31st: 2398 * 100%
fat: 77.82g
|
protein: 135.50g
|
carbs: 232.11g
2410*  12
Sat 30th: 4375 * 182%
fat: 101.94g
|
protein: 144.62g
|
carbs: 427.90g
2410*  1965
Fri 29th: 2279 * 95%
fat: 79.85g
|
protein: 134.01g
|
carbs: 220.86g
2410*  131
Thu 28th: 2040 * 85%
fat: 71.71g
|
protein: 88.57g
|
carbs: 232.92g
2410*  370
Wed 27th: 2679 * 112%
fat: 95.31g
|
protein: 92.90g
|
carbs: 259.59g
2410*  269
Tue 26th: 1978 * 82%
fat: 65.15g
|
protein: 89.34g
|
carbs: 206.86g
2410*  432

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