coynemoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 1820 * 79%
fat: 88.70g
|
protein: 121.52g
|
carbs: 112.98g
- -
Fri 24th: 2326 * 101%
fat: 129.18g
|
protein: 100.48g
|
carbs: 175.08g
- -
Thu 23rd: 3058 * 133%
fat: 106.18g
|
protein: 93.35g
|
carbs: 339.78g
2939*  119
Wed 22nd: 2269 * 99%
fat: 63.09g
|
protein: 113.98g
|
carbs: 285.71g
3327*  1058
Tue 21st: 2633 * 114%
fat: 107.15g
|
protein: 82.11g
|
carbs: 346.18g
3446*  813
Mon 20th: 2663 * 116%
fat: 93.93g
|
protein: 91.88g
|
carbs: 292.04g
2987*  324
Sun 19th: 2581 * 112%
fat: 119.27g
|
protein: 103.79g
|
carbs: 237.21g
2604*  23
Sat 18th: 3345 * 145%
fat: 140.04g
|
protein: 150.45g
|
carbs: 270.19g
2604*  741
Fri 17th: 2430 * 106%
fat: 85.23g
|
protein: 143.62g
|
carbs: 256.56g
3083*  653
Thu 16th: 1915 * 83%
fat: 69.56g
|
protein: 135.81g
|
carbs: 193.85g
3083*  1168
Wed 15th: 2109 * 92%
fat: 75.91g
|
protein: 143.34g
|
carbs: 218.66g
2987*  878
Tue 14th: 3703 * 161%
fat: 113.02g
|
protein: 152.89g
|
carbs: 425.58g
3580*  123
Mon 13th: 2500 * 109%
fat: 110.31g
|
protein: 81.93g
|
carbs: 273.45g
3083*  583
Sun 12th: 2447 * 106%
fat: 127.53g
|
protein: 101.26g
|
carbs: 197.60g
2604*  157
Sat 11th: 2110 * 106%
fat: 100.00g
|
protein: 102.18g
|
carbs: 208.26g
3403*  1293
Fri 10th: 1975 * 99%
fat: 86.23g
|
protein: 88.68g
|
carbs: 151.63g
3790*  1815
Thu 9th: 2391 * 120%
fat: 86.28g
|
protein: 129.66g
|
carbs: 284.91g
2968*  577
Wed 8th: 2335 * 117%
fat: 76.20g
|
protein: 146.03g
|
carbs: 271.57g
2968*  633
Tue 7th: 2430 * 122%
fat: 101.50g
|
protein: 105.00g
|
carbs: 274.00g
2968*  538
Mon 6th: 2234 * 112%
fat: 39.68g
|
protein: 122.98g
|
carbs: 278.73g
2823*  589

Other Related Links

Members