coynemoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 26th: 2099 * 87%
fat: 76.54g
|
protein: 62.19g
|
carbs: 273.39g
2099*
Sat 25th: 4104 * 171%
fat: 116.50g
|
protein: 110.20g
|
carbs: 452.31g
2099*  2005
Fri 24th: 3158 * 132%
fat: 80.16g
|
protein: 132.65g
|
carbs: 227.37g
2461*  697
Thu 23rd: 2059 * 86%
fat: 72.58g
|
protein: 120.44g
|
carbs: 216.45g
2461*  402
Wed 22nd: 2094 * 87%
fat: 77.41g
|
protein: 135.04g
|
carbs: 196.39g
2461*  367
Tue 21st: 2622 * 109%
fat: 126.50g
|
protein: 88.72g
|
carbs: 242.54g
2461*  161
Mon 20th: 1999 * 83%
fat: 62.64g
|
protein: 106.08g
|
carbs: 233.20g
2461*  462
Sun 19th: 3561 * 148%
fat: 168.80g
|
protein: 154.23g
|
carbs: 309.59g
2099*  1462
Sat 18th: 3397 * 142%
fat: 127.58g
|
protein: 145.56g
|
carbs: 271.83g
2099*  1298
Fri 17th: 3525 * 147%
fat: 103.59g
|
protein: 128.54g
|
carbs: 283.85g
2461*  1064
Thu 16th: 2657 * 111%
fat: 95.27g
|
protein: 137.16g
|
carbs: 254.21g
2461*  196
Wed 15th: 3041 * 127%
fat: 115.51g
|
protein: 136.13g
|
carbs: 234.42g
2461*  580
Tue 14th: 2568 * 107%
fat: 73.27g
|
protein: 125.14g
|
carbs: 295.84g
2461*  107
Mon 13th: 2138 * 89%
fat: 84.55g
|
protein: 128.30g
|
carbs: 224.81g
2461*  323
Sun 12th: 2006 * 84%
fat: 104.72g
|
protein: 118.07g
|
carbs: 157.21g
2099*  93
Sat 11th: 1520 * 63%
fat: 78.90g
|
protein: 92.93g
|
carbs: 116.02g
2099*  579
Fri 10th: 2084 * 87%
fat: 103.53g
|
protein: 111.98g
|
carbs: 178.73g
2461*  377
Thu 9th: 2078 * 87%
fat: 74.14g
|
protein: 189.70g
|
carbs: 152.07g
2461*  383
Wed 8th: 1864 * 78%
fat: 81.49g
|
protein: 177.81g
|
carbs: 100.02g
2461*  597
Tue 7th: 2891 * 120%
fat: 92.18g
|
protein: 107.83g
|
carbs: 335.72g
2461*  430

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