coynemoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 29th: 2714 * 113%
fat: 72.41g
|
protein: 120.24g
|
carbs: 294.96g
2461*  253
Thu 28th: 2822 * 118%
fat: 90.60g
|
protein: 127.34g
|
carbs: 323.18g
2461*  361
Wed 27th: 1900 * 79%
fat: 63.59g
|
protein: 108.63g
|
carbs: 240.52g
2461*  561
Tue 26th: 2994 * 125%
fat: 105.34g
|
protein: 111.23g
|
carbs: 342.53g
2461*  533
Mon 25th: 2532 * 106%
fat: 88.74g
|
protein: 140.57g
|
carbs: 274.85g
2461*  71
Sun 24th: 2039 * 85%
fat: 97.05g
|
protein: 98.45g
|
carbs: 192.58g
2099*  60
Sat 23rd: 3282 * 137%
fat: 100.93g
|
protein: 74.32g
|
carbs: 299.25g
2099*  1183
Fri 22nd: 3813 * 159%
fat: 116.00g
|
protein: 69.10g
|
carbs: 344.72g
2461*  1352
Thu 21st: 3556 * 148%
fat: 88.08g
|
protein: 139.90g
|
carbs: 399.10g
2461*  1095
Wed 20th: 2275 * 95%
fat: 60.00g
|
protein: 153.56g
|
carbs: 229.17g
2461*  186
Tue 19th: 1906 * 79%
fat: 42.59g
|
protein: 149.30g
|
carbs: 212.12g
2461*  555
Mon 18th: 2187 * 91%
fat: 67.82g
|
protein: 123.15g
|
carbs: 186.91g
2461*  274
Sun 17th: 2492 * 104%
fat: 80.46g
|
protein: 108.87g
|
carbs: 290.78g
2099*  393
Sat 16th: 2564 * 107%
fat: 69.62g
|
protein: 142.45g
|
carbs: 241.38g
2099*  465
Fri 15th: 2197 * 92%
fat: 65.15g
|
protein: 85.42g
|
carbs: 288.37g
2461*  264
Thu 14th: 3035 * 126%
fat: 155.26g
|
protein: 149.07g
|
carbs: 179.30g
2461*  574
Wed 13th: 4476 * 186%
fat: 130.33g
|
protein: 160.60g
|
carbs: 410.04g
2461*  2015
Tue 12th: 2581 * 108%
fat: 74.15g
|
protein: 86.60g
|
carbs: 218.82g
2461*  120
Mon 11th: 1883 * 78%
fat: 76.29g
|
protein: 113.36g
|
carbs: 139.68g
2461*  578
Sun 10th: 1884 * 78%
fat: 90.14g
|
protein: 110.47g
|
carbs: 163.30g
2099*  215

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