coynemoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 2768 * 120%
fat: 72.00g
|
protein: 88.10g
|
carbs: 273.84g
2912*  144
Thu 30th: 1525 * 66%
fat: 51.19g
|
protein: 91.50g
|
carbs: 191.62g
2912*  1387
Wed 29th: 2788 * 121%
fat: 114.28g
|
protein: 129.74g
|
carbs: 307.06g
2912*  124
Tue 28th: 2315 * 101%
fat: 97.68g
|
protein: 113.67g
|
carbs: 142.11g
2819*  504
Mon 27th: 2062 * 90%
fat: 74.84g
|
protein: 121.47g
|
carbs: 220.77g
2632*  570
Sun 26th: 2748 * 119%
fat: 75.10g
|
protein: 115.06g
|
carbs: 324.25g
2259*  489
Sat 25th: 2087 * 91%
fat: 80.77g
|
protein: 131.30g
|
carbs: 141.66g
2259*  172
Fri 24th: 2073 * 90%
fat: 60.35g
|
protein: 105.04g
|
carbs: 232.00g
2912*  839
Thu 23rd: 2030 * 88%
fat: 97.75g
|
protein: 138.83g
|
carbs: 108.20g
2912*  882
Wed 22nd: 2071 * 90%
fat: 54.66g
|
protein: 132.42g
|
carbs: 224.63g
2912*  841
Tue 21st: 2771 * 120%
fat: 124.96g
|
protein: 166.10g
|
carbs: 232.93g
3006*  235
Mon 20th: 2956 * 129%
fat: 157.62g
|
protein: 169.00g
|
carbs: 175.26g
2912*  44
Sun 19th: 2007 * 87%
fat: 84.97g
|
protein: 126.97g
|
carbs: 152.01g
2539*  532
Sat 18th: 4174 * 181%
fat: 178.85g
|
protein: 171.48g
|
carbs: 284.61g
2271*  1903
Fri 17th: 2598 * 113%
fat: 84.70g
|
protein: 130.30g
|
carbs: 198.03g
2927*  329
Thu 16th: 2235 * 97%
fat: 88.07g
|
protein: 75.24g
|
carbs: 274.19g
2733*  498
Wed 15th: 3857 * 168%
fat: 135.16g
|
protein: 149.29g
|
carbs: 422.01g
2927*  930
Tue 14th: 1883 * 82%
fat: 67.42g
|
protein: 108.39g
|
carbs: 191.25g
2927*  1044
Mon 13th: 2146 * 93%
fat: 82.50g
|
protein: 110.00g
|
carbs: 253.00g
2880*  734
Sun 12th: 2127 * 92%
fat: 101.08g
|
protein: 83.71g
|
carbs: 148.10g
2505*  378

Other Related Links

Members