coynemoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 1969 * 98%
fat: 64.27g
|
protein: 119.32g
|
carbs: 237.28g
2656*  687
Mon 20th: 2153 * 108%
fat: 66.68g
|
protein: 151.35g
|
carbs: 238.20g
2656*  503
Sun 19th: 1958 * 98%
fat: 69.20g
|
protein: 94.25g
|
carbs: 211.44g
2265*  307
Sat 18th: 3603 * 180%
fat: 125.38g
|
protein: 106.22g
|
carbs: 310.14g
2265*  1338
Fri 17th: 2435 * 122%
fat: 92.44g
|
protein: 150.44g
|
carbs: 254.67g
2656*  221
Thu 16th: 2386 * 119%
fat: 110.00g
|
protein: 74.63g
|
carbs: 178.88g
2656*  270
Wed 15th: 2294 * 115%
fat: 99.17g
|
protein: 103.35g
|
carbs: 235.53g
2656*  362
Tue 14th: 2637 * 132%
fat: 86.94g
|
protein: 149.30g
|
carbs: 294.80g
2656*  19
Mon 13th: 1948 * 97%
fat: 55.27g
|
protein: 142.04g
|
carbs: 199.30g
2656*  708
Sun 12th: 3573 * 179%
fat: 111.18g
|
protein: 170.44g
|
carbs: 290.45g
2265*  1308
Sat 11th: 1970 * 98%
fat: 51.61g
|
protein: 178.59g
|
carbs: 193.96g
2265*  295
Fri 10th: 2503 * 125%
fat: 127.52g
|
protein: 95.17g
|
carbs: 189.33g
2656*  153
Thu 9th: 2379 * 119%
fat: 101.21g
|
protein: 118.87g
|
carbs: 263.83g
2656*  277
Wed 8th: 2744 * 137%
fat: 100.62g
|
protein: 174.29g
|
carbs: 308.93g
2656*  88
Tue 7th: 2184 * 109%
fat: 78.08g
|
protein: 91.24g
|
carbs: 292.40g
2656*  472
Mon 6th: 2833 * 142%
fat: 121.77g
|
protein: 199.55g
|
carbs: 228.05g
2656*  177
Sun 5th: 1899 * 95%
fat: 88.02g
|
protein: 120.21g
|
carbs: 134.11g
2265*  366
Sat 4th: 2167 * 108%
fat: 116.34g
|
protein: 92.48g
|
carbs: 208.06g
2265*  98
Fri 3rd: 2994 * 150%
fat: 66.00g
|
protein: 131.28g
|
carbs: 308.90g
2656*  338
Thu 2nd: 2344 * 117%
fat: 97.56g
|
protein: 163.37g
|
carbs: 213.72g
2656*  312

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