coynemoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 30th: 2383 * 119%
fat: 105.09g
|
protein: 161.00g
|
carbs: 199.54g
- -
Wed 29th: 2202 * 110%
fat: 92.28g
|
protein: 114.46g
|
carbs: 198.54g
2656*  454
Tue 28th: 3162 * 158%
fat: 138.46g
|
protein: 156.86g
|
carbs: 269.20g
2656*  506
Mon 27th: 2548 * 127%
fat: 75.54g
|
protein: 148.44g
|
carbs: 251.88g
2656*  108
Sun 26th: 2607 * 130%
fat: 105.70g
|
protein: 105.80g
|
carbs: 226.75g
2265*  342
Sat 25th: 2695 * 135%
fat: 73.89g
|
protein: 78.01g
|
carbs: 306.04g
2265*  430
Fri 24th: 3695 * 185%
fat: 84.59g
|
protein: 121.97g
|
carbs: 360.89g
2656*  1039
Thu 23rd: 3263 * 163%
fat: 132.35g
|
protein: 176.67g
|
carbs: 318.71g
2656*  607
Wed 22nd: 2598 * 130%
fat: 105.46g
|
protein: 155.34g
|
carbs: 243.67g
2656*  58
Tue 21st: 2269 * 113%
fat: 80.27g
|
protein: 125.32g
|
carbs: 267.28g
2656*  387
Mon 20th: 2153 * 108%
fat: 66.68g
|
protein: 151.35g
|
carbs: 238.20g
2656*  503
Sun 19th: 1958 * 98%
fat: 69.20g
|
protein: 94.25g
|
carbs: 211.44g
2265*  307
Sat 18th: 3603 * 180%
fat: 125.38g
|
protein: 106.22g
|
carbs: 310.14g
2265*  1338
Fri 17th: 2435 * 122%
fat: 92.44g
|
protein: 150.44g
|
carbs: 254.67g
2656*  221
Thu 16th: 2386 * 119%
fat: 110.00g
|
protein: 74.63g
|
carbs: 178.88g
2656*  270
Wed 15th: 2294 * 115%
fat: 99.17g
|
protein: 103.35g
|
carbs: 235.53g
2656*  362
Tue 14th: 2637 * 132%
fat: 86.94g
|
protein: 149.30g
|
carbs: 294.80g
2656*  19
Mon 13th: 1948 * 97%
fat: 55.27g
|
protein: 142.04g
|
carbs: 199.30g
2656*  708
Sun 12th: 3573 * 179%
fat: 111.18g
|
protein: 170.44g
|
carbs: 290.45g
2265*  1308
Sat 11th: 1970 * 98%
fat: 51.61g
|
protein: 178.59g
|
carbs: 193.96g
2265*  295

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