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coynemoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 1080 * 54%
fat: 74.00g
|
protein: 57.00g
|
carbs: 56.00g
- -
Wed 16th: 1929 * 96%
fat: 113.80g
|
protein: 145.55g
|
carbs: 91.28g
2797*  868
Tue 15th: 2110 * 106%
fat: 114.50g
|
protein: 188.00g
|
carbs: 99.00g
2487*  377
Mon 14th: 1640 * 82%
fat: 114.33g
|
protein: 100.27g
|
carbs: 65.51g
2797*  1157
Sun 13th: 3367 * 168%
fat: 138.29g
|
protein: 118.91g
|
carbs: 226.08g
2122*  1245
Sat 12th: 2114 * 106%
fat: 87.35g
|
protein: 92.58g
|
carbs: 177.24g
2122*  8
Fri 11th: 2661 * 133%
fat: 123.46g
|
protein: 98.00g
|
carbs: 197.21g
2487*  174
Thu 10th: 2131 * 107%
fat: 92.10g
|
protein: 59.76g
|
carbs: 236.50g
2487*  356
Wed 9th: 2892 * 145%
fat: 124.90g
|
protein: 99.53g
|
carbs: 272.41g
2487*  405
Tue 8th: 2487 * 124%
fat: 119.09g
|
protein: 109.80g
|
carbs: 209.83g
2487*
Mon 7th: 2305 * 115%
fat: 101.94g
|
protein: 130.51g
|
carbs: 202.12g
2797*  492
Sun 6th: 2639 * 132%
fat: 119.05g
|
protein: 94.83g
|
carbs: 223.98g
2122*  517
Sat 5th: 2360 * 118%
fat: 110.09g
|
protein: 115.84g
|
carbs: 214.19g
2122*  238
Fri 4th: 3347 * 167%
fat: 151.90g
|
protein: 106.36g
|
carbs: 341.31g
2487*  860
Thu 3rd: 2236 * 112%
fat: 92.60g
|
protein: 71.70g
|
carbs: 241.98g
2487*  251
Wed 2nd: 2291 * 115%
fat: 169.10g
|
protein: 94.76g
|
carbs: 117.50g
2487*  196
Tue 1st: 1879 * 94%
fat: 103.81g
|
protein: 119.00g
|
carbs: 124.30g
2487*  608
March 2014
Mon 31st: 2052 * 103%
fat: 153.51g
|
protein: 115.68g
|
carbs: 58.40g
2487*  435
Sun 30th: 1875 * 94%
fat: 135.23g
|
protein: 79.77g
|
carbs: 90.62g
2122*  247
Sat 29th: 3025 * 151%
fat: 133.94g
|
protein: 158.30g
|
carbs: 166.17g
2122*  903

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