coynemoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 22nd: 805 * 40%
fat: 40.61g
|
protein: 27.41g
|
carbs: 76.50g
- -
Fri 21st: 3182 * 159%
fat: 122.75g
|
protein: 138.35g
|
carbs: 337.25g
2656*  526
Thu 20th: 2330 * 116%
fat: 64.54g
|
protein: 104.51g
|
carbs: 301.97g
2656*  326
Wed 19th: 2501 * 125%
fat: 94.40g
|
protein: 142.60g
|
carbs: 237.76g
2656*  155
Tue 18th: 3963 * 198%
fat: 188.25g
|
protein: 127.35g
|
carbs: 354.55g
2656*  1307
Mon 17th: 3483 * 174%
fat: 150.61g
|
protein: 69.41g
|
carbs: 401.38g
2656*  827
Sun 16th: 2564 * 128%
fat: 98.23g
|
protein: 100.36g
|
carbs: 243.05g
2265*  299
Sat 15th: 1855 * 93%
fat: 34.71g
|
protein: 83.70g
|
carbs: 279.67g
2265*  410
Fri 14th: 2591 * 130%
fat: 116.49g
|
protein: 151.62g
|
carbs: 200.07g
2656*  65
Thu 13th: 2164 * 108%
fat: 86.50g
|
protein: 101.19g
|
carbs: 256.79g
2656*  492
Wed 12th: 1940 * 97%
fat: 88.30g
|
protein: 62.86g
|
carbs: 258.14g
2656  716
Tue 11th: 2764 * 138%
fat: 133.60g
|
protein: 125.87g
|
carbs: 227.80g
2656*  108
Mon 10th: 2817 * 141%
fat: 91.45g
|
protein: 113.12g
|
carbs: 321.63g
2656*  161
Sun 9th: 3086 * 154%
fat: 87.65g
|
protein: 147.82g
|
carbs: 334.75g
2265*  821
Sat 8th: 2270 * 114%
fat: 68.31g
|
protein: 97.51g
|
carbs: 252.39g
2265*  5
Fri 7th: 2308 * 115%
fat: 56.39g
|
protein: 102.20g
|
carbs: 268.30g
2656  348
Thu 6th: 2773 * 139%
fat: 143.50g
|
protein: 86.50g
|
carbs: 275.00g
2656*  117
Wed 5th: 2168 * 108%
fat: 53.69g
|
protein: 97.20g
|
carbs: 273.34g
2656*  488
Tue 4th: 3090 * 154%
fat: 87.50g
|
protein: 124.48g
|
carbs: 403.48g
2656*  434
Mon 3rd: 3386 * 169%
fat: 121.58g
|
protein: 111.12g
|
carbs: 432.93g
2656*  730

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