coynemoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 958 * 40%
fat: 41.14g
|
protein: 22.68g
|
carbs: 129.12g
- -
Wed 22nd: 2577 * 107%
fat: 85.35g
|
protein: 54.85g
|
carbs: 318.11g
2461*  116
Tue 21st: 2347 * 98%
fat: 107.00g
|
protein: 78.00g
|
carbs: 231.10g
2461*  114
Mon 20th: 2262 * 94%
fat: 123.28g
|
protein: 97.64g
|
carbs: 150.36g
2461*  199
Sun 19th: 2813 * 117%
fat: 85.63g
|
protein: 104.29g
|
carbs: 260.60g
2099*  714
Sat 18th: 2411 * 100%
fat: 92.08g
|
protein: 112.13g
|
carbs: 156.51g
2099*  312
Fri 17th: 2495 * 104%
fat: 117.26g
|
protein: 81.01g
|
carbs: 207.02g
2461*  34
Thu 16th: 2579 * 107%
fat: 115.55g
|
protein: 108.74g
|
carbs: 221.43g
2461*  118
Wed 15th: 2604 * 108%
fat: 97.10g
|
protein: 124.43g
|
carbs: 215.87g
2461*  143
Tue 14th: 2069 * 86%
fat: 112.08g
|
protein: 90.81g
|
carbs: 124.26g
2461*  392
Mon 13th: 2252 * 94%
fat: 92.01g
|
protein: 100.46g
|
carbs: 218.04g
2461*  209
Sun 12th: 2493 * 104%
fat: 102.71g
|
protein: 73.16g
|
carbs: 264.66g
2099*  394
Sat 11th: 1640 * 68%
fat: 67.56g
|
protein: 53.56g
|
carbs: 221.79g
2099*  459
Fri 10th: 3802 * 158%
fat: 139.27g
|
protein: 135.64g
|
carbs: 305.35g
2461*  1341
Thu 9th: 2434 * 101%
fat: 94.24g
|
protein: 83.66g
|
carbs: 238.64g
2461*  27
Wed 8th: 2228 * 93%
fat: 79.88g
|
protein: 78.11g
|
carbs: 264.68g
2461*  233
Tue 7th: 3909 * 163%
fat: 104.61g
|
protein: 100.37g
|
carbs: 401.00g
2461*  1448
Mon 6th: 2162 * 90%
fat: 69.70g
|
protein: 74.85g
|
carbs: 268.37g
2461  299
Sun 5th: 3045 * 127%
fat: 99.50g
|
protein: 100.00g
|
carbs: 393.90g
2099  946
Sat 4th: 3032 * 126%
fat: 116.34g
|
protein: 94.61g
|
carbs: 357.09g
2099*  933

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