coynemoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 2087 * 104%
fat: 93.97g
|
protein: 148.99g
|
carbs: 174.37g
3154*  1067
Wed 25th: 2105 * 105%
fat: 62.95g
|
protein: 161.61g
|
carbs: 221.64g
3095*  990
Tue 24th: 2405 * 120%
fat: 151.43g
|
protein: 120.72g
|
carbs: 157.18g
2656*  251
Mon 23rd: 2613 * 131%
fat: 105.12g
|
protein: 93.79g
|
carbs: 246.68g
2656*  43
Sun 22nd: 2753 * 138%
fat: 91.05g
|
protein: 147.45g
|
carbs: 297.35g
2265*  488
Sat 21st: 2774 * 139%
fat: 60.21g
|
protein: 143.27g
|
carbs: 280.50g
2753*  21
Fri 20th: 2551 * 128%
fat: 93.16g
|
protein: 84.36g
|
carbs: 284.07g
2656*  105
Thu 19th: 2276 * 114%
fat: 80.95g
|
protein: 138.00g
|
carbs: 260.90g
2656*  380
Wed 18th: 2072 * 104%
fat: 36.27g
|
protein: 92.24g
|
carbs: 261.16g
2656*  584
Tue 17th: 2485 * 124%
fat: 57.49g
|
protein: 265.44g
|
carbs: 205.46g
3222*  737
Mon 16th: 2059 * 103%
fat: 77.33g
|
protein: 114.83g
|
carbs: 242.82g
3098*  1039
Sun 15th: 2771 * 139%
fat: 70.22g
|
protein: 143.35g
|
carbs: 341.78g
2265*  506
Sat 14th: 2012 * 101%
fat: 84.52g
|
protein: 146.76g
|
carbs: 175.29g
2949*  937
Fri 13th: 2263 * 113%
fat: 109.60g
|
protein: 168.95g
|
carbs: 159.11g
3095*  832
Thu 12th: 2302 * 115%
fat: 122.99g
|
protein: 89.67g
|
carbs: 224.85g
2656*  354
Wed 11th: 2969 * 148%
fat: 65.72g
|
protein: 119.34g
|
carbs: 329.55g
5634*  2665
Tue 10th: 3771 * 189%
fat: 133.55g
|
protein: 122.42g
|
carbs: 299.33g
5038*  1267
Mon 9th: 3625 * 181%
fat: 128.86g
|
protein: 141.38g
|
carbs: 388.96g
2656*  969
Sun 8th: 2563 * 128%
fat: 89.94g
|
protein: 79.63g
|
carbs: 270.91g
2265*  298
Sat 7th: 676 * 34%
fat: 31.05g
|
protein: 29.17g
|
carbs: 66.03g
2265*  1589

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