coynemoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 222 * 10%
fat: 7.00g
|
protein: 4.64g
|
carbs: 35.75g
- -
August 2015
Mon 31st: 3116 * 135%
fat: 105.21g
|
protein: 91.09g
|
carbs: 281.70g
2740*  376
Sun 30th: 3789 * 165%
fat: 125.56g
|
protein: 117.90g
|
carbs: 370.65g
2570*  1219
Sat 29th: 3250 * 141%
fat: 110.63g
|
protein: 118.28g
|
carbs: 282.76g
2570*  680
Fri 28th: 2896 * 126%
fat: 70.93g
|
protein: 162.23g
|
carbs: 236.46g
2565*  331
Thu 27th: 2715 * 118%
fat: 108.11g
|
protein: 147.19g
|
carbs: 243.74g
2516*  199
Wed 26th: 1712 * 74%
fat: 64.61g
|
protein: 58.41g
|
carbs: 235.94g
2724*  1012
Tue 25th: 2181 * 95%
fat: 56.75g
|
protein: 73.25g
|
carbs: 295.60g
2282*  101
Mon 24th: 3196 * 139%
fat: 102.83g
|
protein: 115.70g
|
carbs: 356.32g
2422*  774
Sun 23rd: 2210 * 96%
fat: 69.50g
|
protein: 103.74g
|
carbs: 235.74g
2342*  132
Sat 22nd: 1300 * 57%
fat: 7.00g
|
protein: 41.00g
|
carbs: 278.00g
2482*  1182
Fri 21st: 1578 * 69%
fat: 64.25g
|
protein: 41.25g
|
carbs: 214.00g
2416*  838
Thu 20th: 2104 * 91%
fat: 108.39g
|
protein: 98.82g
|
carbs: 195.37g
2520*  416
Wed 19th: 2970 * 129%
fat: 81.08g
|
protein: 80.35g
|
carbs: 346.52g
2576*  394
Tue 18th: 2383 * 104%
fat: 92.86g
|
protein: 128.13g
|
carbs: 265.39g
2819*  436
Mon 17th: 2064 * 90%
fat: 71.75g
|
protein: 116.78g
|
carbs: 235.45g
2632*  568
Sun 16th: 2182 * 95%
fat: 68.23g
|
protein: 66.96g
|
carbs: 248.66g
2594*  412
Sat 15th: 2235 * 97%
fat: 60.39g
|
protein: 58.89g
|
carbs: 292.55g
2391*  156
Fri 14th: 2024 * 88%
fat: 77.07g
|
protein: 109.85g
|
carbs: 240.21g
2706*  682
Thu 13th: 2041 * 89%
fat: 74.12g
|
protein: 71.83g
|
carbs: 282.40g
2379*  338

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