coynemoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 996 * 50%
fat: 44.46g
|
protein: 34.83g
|
carbs: 119.64g
- -
Fri 27th: 2988 * 149%
fat: 91.92g
|
protein: 70.45g
|
carbs: 458.88g
3017*  29
Thu 26th: 2426 * 121%
fat: 94.34g
|
protein: 100.64g
|
carbs: 306.28g
2968*  542
Wed 25th: 1592 * 80%
fat: 53.48g
|
protein: 101.86g
|
carbs: 183.81g
2968*  1376
Tue 24th: 1800 * 90%
fat: 42.00g
|
protein: 75.00g
|
carbs: 267.00g
2968  1168
Mon 23rd: 2520 * 126%
fat: 91.50g
|
protein: 92.00g
|
carbs: 341.00g
3113*  593
Sun 22nd: 2439 * 122%
fat: 115.49g
|
protein: 179.38g
|
carbs: 141.87g
2726  287
Sat 21st: 2302 * 115%
fat: 115.83g
|
protein: 151.04g
|
carbs: 145.77g
2656*  354
Fri 20th: 2210 * 110%
fat: 62.71g
|
protein: 155.50g
|
carbs: 261.10g
2997*  787
Thu 19th: 2121 * 106%
fat: 88.54g
|
protein: 157.58g
|
carbs: 161.75g
3144*  1023
Wed 18th: 1936 * 97%
fat: 86.31g
|
protein: 137.28g
|
carbs: 151.05g
3144*  1208
Tue 17th: 2218 * 111%
fat: 138.94g
|
protein: 92.43g
|
carbs: 116.28g
3144*  926
Mon 16th: 2145 * 107%
fat: 93.04g
|
protein: 137.61g
|
carbs: 169.45g
3144*  999
Sun 15th: 2255 * 113%
fat: 93.90g
|
protein: 123.64g
|
carbs: 219.17g
2656*  401
Sat 14th: 3299 * 165%
fat: 102.54g
|
protein: 164.64g
|
carbs: 252.88g
2656*  643
Fri 13th: 2167 * 108%
fat: 56.03g
|
protein: 95.41g
|
carbs: 314.95g
3046*  879
Thu 12th: 2301 * 115%
fat: 108.28g
|
protein: 113.72g
|
carbs: 227.50g
2656*  355
Wed 11th: 2183 * 109%
fat: 101.21g
|
protein: 140.31g
|
carbs: 195.80g
3154*  971
Tue 10th: 2148 * 107%
fat: 89.62g
|
protein: 129.89g
|
carbs: 207.95g
3095*  947
Mon 9th: 2257 * 113%
fat: 96.13g
|
protein: 140.17g
|
carbs: 224.00g
2656*  399

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