coynemoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sun 21st: 2525 * 121%
fat: 125.26g
|
protein: 90.64g
|
carbs: 282.32g
- -
Sat 20th: 2961 * 141%
fat: 114.47g
|
protein: 135.67g
|
carbs: 282.38g
2435*  526
Fri 19th: 2630 * 126%
fat: 76.47g
|
protein: 121.88g
|
carbs: 255.03g
2435*  195
Thu 18th: 2321 * 111%
fat: 107.67g
|
protein: 118.72g
|
carbs: 199.99g
2435*  114
Wed 17th: 2431 * 116%
fat: 136.11g
|
protein: 121.50g
|
carbs: 138.23g
2435*  4
Tue 16th: 1909 * 91%
fat: 117.04g
|
protein: 88.75g
|
carbs: 135.31g
2435*  526
Mon 15th: 1850 * 88%
fat: 118.50g
|
protein: 114.57g
|
carbs: 83.62g
2435*  585
Sun 14th: 1844 * 88%
fat: 84.05g
|
protein: 91.21g
|
carbs: 117.61g
2435*  591
Sat 13th: 1847 * 88%
fat: 102.72g
|
protein: 98.18g
|
carbs: 144.01g
2435*  588
Fri 12th: 2048 * 98%
fat: 109.66g
|
protein: 103.10g
|
carbs: 170.26g
2435*  387
Thu 11th: 1967 * 94%
fat: 106.62g
|
protein: 106.54g
|
carbs: 150.81g
2435*  468
Wed 10th: 2176 * 104%
fat: 139.36g
|
protein: 122.00g
|
carbs: 108.67g
2435*  259
Tue 9th: 1476 * 70%
fat: 95.45g
|
protein: 92.15g
|
carbs: 76.03g
2435*  959
Mon 8th: 1721 * 82%
fat: 114.10g
|
protein: 94.28g
|
carbs: 47.18g
2435*  714
Sun 7th: 2326 * 111%
fat: 127.39g
|
protein: 139.40g
|
carbs: 123.31g
2435*  109
Sat 6th: 1292 * 62%
fat: 58.63g
|
protein: 109.68g
|
carbs: 81.50g
2435*  1143
Fri 5th: 1811 * 86%
fat: 103.61g
|
protein: 107.76g
|
carbs: 110.21g
2435*  624
Thu 4th: 1612 * 77%
fat: 92.64g
|
protein: 92.32g
|
carbs: 108.68g
2435*  823
Wed 3rd: 1394 * 67%
fat: 49.99g
|
protein: 113.38g
|
carbs: 130.17g
2435*  1041
Tue 2nd: 1014 * 48%
fat: 25.88g
|
protein: 71.16g
|
carbs: 125.64g
2435*  1421

Other Related Links

Members