coynemoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sat 24th: 2055 * 93%
fat: 84.75g
|
protein: 92.89g
|
carbs: 240.64g
2461*  406
Fri 23rd: 3025 * 138%
fat: 112.88g
|
protein: 93.80g
|
carbs: 235.48g
2461*  564
Thu 22nd: 2238 * 102%
fat: 55.99g
|
protein: 97.42g
|
carbs: 210.97g
2461*  223
Wed 21st: 2633 * 120%
fat: 97.95g
|
protein: 105.88g
|
carbs: 269.17g
2461*  172
Tue 20th: 2249 * 102%
fat: 91.92g
|
protein: 102.04g
|
carbs: 196.44g
2461*  212
Mon 19th: 2764 * 126%
fat: 82.26g
|
protein: 107.75g
|
carbs: 379.42g
2461*  303
Sun 18th: 3490 * 159%
fat: 146.73g
|
protein: 82.96g
|
carbs: 332.95g
2461*  1029
Sat 17th: 2879 * 131%
fat: 132.14g
|
protein: 88.15g
|
carbs: 246.74g
2461*  418
Fri 16th: 1780 * 81%
fat: 81.19g
|
protein: 91.77g
|
carbs: 198.48g
2461*  681
Thu 15th: 1558 * 71%
fat: 62.01g
|
protein: 48.08g
|
carbs: 140.83g
2461*  903
Wed 14th: 4105 * 187%
fat: 135.12g
|
protein: 109.95g
|
carbs: 369.29g
2461*  1644
Tue 13th: 3465 * 158%
fat: 81.16g
|
protein: 86.40g
|
carbs: 229.78g
2461*  1004
Mon 12th: 2026 * 92%
fat: 56.80g
|
protein: 45.05g
|
carbs: 132.32g
2461*  435
Sun 11th: 3640 * 165%
fat: 61.00g
|
protein: 67.20g
|
carbs: 303.00g
2461*  1179
Sat 10th: 4455 * 202%
fat: 100.83g
|
protein: 110.49g
|
carbs: 409.01g
2461*  1994
Fri 9th: 4034 * 183%
fat: 159.71g
|
protein: 121.11g
|
carbs: 346.58g
2461*  1573
Thu 8th: 2335 * 106%
fat: 85.97g
|
protein: 71.93g
|
carbs: 184.78g
2461*  126
Wed 7th: 1978 * 90%
fat: 77.83g
|
protein: 79.31g
|
carbs: 186.03g
2461*  483
Tue 6th: 2472 * 112%
fat: 104.83g
|
protein: 158.27g
|
carbs: 187.46g
2461*  11
Mon 5th: 2194 * 100%
fat: 82.26g
|
protein: 86.46g
|
carbs: 266.02g
2461*  267

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