coynemoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 23rd: 2686 * 112%
fat: 73.51g
|
protein: 200.30g
|
carbs: 301.98g
2487*  199
Wed 22nd: 2046 * 85%
fat: 51.84g
|
protein: 78.14g
|
carbs: 240.28g
2487*  441
Tue 21st: 1743 * 73%
fat: 59.90g
|
protein: 113.60g
|
carbs: 191.30g
2487*  744
Mon 20th: 1630 * 68%
fat: 56.00g
|
protein: 61.00g
|
carbs: 228.00g
2487*  857
Sun 19th: 1420 * 59%
fat: 57.00g
|
protein: 53.00g
|
carbs: 185.00g
2122*  702
Sat 18th: 3060 * 128%
fat: 85.50g
|
protein: 77.00g
|
carbs: 332.00g
2122*  938
Fri 17th: 3688 * 154%
fat: 143.36g
|
protein: 117.41g
|
carbs: 360.29g
2487*  1201
Thu 16th: 2340 * 98%
fat: 98.50g
|
protein: 107.00g
|
carbs: 261.50g
2487*  147
Wed 15th: 2491 * 104%
fat: 98.40g
|
protein: 82.01g
|
carbs: 257.35g
2487*  4
Tue 14th: 3696 * 154%
fat: 108.38g
|
protein: 106.86g
|
carbs: 413.76g
2487*  1209
Mon 13th: 2629 * 110%
fat: 90.00g
|
protein: 122.80g
|
carbs: 253.03g
2487*  142
Sun 12th: 1783 * 74%
fat: 62.84g
|
protein: 82.94g
|
carbs: 197.25g
2122*  339
Sat 11th: 2650 * 110%
fat: 105.49g
|
protein: 87.52g
|
carbs: 284.21g
2122*  528
Fri 10th: 2100 * 88%
fat: 65.00g
|
protein: 73.50g
|
carbs: 208.00g
2487*  387
Thu 9th: 3021 * 126%
fat: 85.48g
|
protein: 128.52g
|
carbs: 350.54g
2487*  534
Wed 8th: 2361 * 98%
fat: 91.50g
|
protein: 145.62g
|
carbs: 218.58g
2487*  126
Tue 7th: 2810 * 117%
fat: 73.44g
|
protein: 97.94g
|
carbs: 327.90g
2487*  323
Mon 6th: 2009 * 84%
fat: 60.90g
|
protein: 105.30g
|
carbs: 259.93g
2487*  478
Sun 5th: 2676 * 112%
fat: 90.71g
|
protein: 142.15g
|
carbs: 239.85g
2122*  554
Sat 4th: 4519 * 188%
fat: 130.57g
|
protein: 92.09g
|
carbs: 475.44g
2122*  2397

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