coynemoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 15 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 4.00g
2526*  2511
Thu 25th: 1836 * 76%
fat: 76.80g
|
protein: 68.33g
|
carbs: 165.82g
2526*  690
Wed 24th: 2179 * 91%
fat: 66.22g
|
protein: 89.73g
|
carbs: 238.12g
2526*  347
Tue 23rd: 3256 * 136%
fat: 104.92g
|
protein: 128.29g
|
carbs: 314.25g
2526*  730
Mon 22nd: 2053 * 86%
fat: 88.60g
|
protein: 103.91g
|
carbs: 143.00g
2526*  473
Sun 21st: 3781 * 158%
fat: 136.48g
|
protein: 98.35g
|
carbs: 383.04g
2155*  1626
Sat 20th: 4199 * 175%
fat: 139.79g
|
protein: 99.45g
|
carbs: 385.72g
2155*  2044
Fri 19th: 3479 * 145%
fat: 113.01g
|
protein: 135.02g
|
carbs: 366.39g
2526*  953
Thu 18th: 2094 * 87%
fat: 97.84g
|
protein: 71.75g
|
carbs: 202.81g
2526*  432
Wed 17th: 2672 * 111%
fat: 112.28g
|
protein: 80.29g
|
carbs: 232.76g
2526*  146
Tue 16th: 2344 * 98%
fat: 108.89g
|
protein: 99.25g
|
carbs: 203.07g
2526*  182
Mon 15th: 2753 * 115%
fat: 120.19g
|
protein: 132.99g
|
carbs: 232.05g
2526*  227
Sun 14th: 3224 * 134%
fat: 109.47g
|
protein: 79.47g
|
carbs: 342.17g
2155*  1069
Sat 13th: 3933 * 164%
fat: 118.17g
|
protein: 162.21g
|
carbs: 338.95g
2099*  1834
Fri 12th: 2603 * 108%
fat: 111.61g
|
protein: 144.68g
|
carbs: 225.60g
2461*  142
Thu 11th: 2480 * 103%
fat: 84.50g
|
protein: 159.03g
|
carbs: 211.82g
2461*  19
Wed 10th: 1860 * 78%
fat: 69.55g
|
protein: 75.49g
|
carbs: 187.12g
2461*  601
Tue 9th: 2352 * 98%
fat: 67.39g
|
protein: 84.01g
|
carbs: 280.41g
2461*  109
Mon 8th: 2176 * 91%
fat: 89.35g
|
protein: 98.32g
|
carbs: 234.44g
2461*  285
Sun 7th: 2491 * 104%
fat: 111.41g
|
protein: 128.71g
|
carbs: 218.48g
2099*  392

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