coynemoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 1st: 3304 * 165%
fat: 105.23g
|
protein: 210.14g
|
carbs: 269.41g
2591*  713
August 2014
Sun 31st: 3447 * 172%
fat: 60.22g
|
protein: 162.45g
|
carbs: 359.88g
2210*  1237
Sat 30th: 2975 * 149%
fat: 123.09g
|
protein: 204.76g
|
carbs: 215.56g
2210*  765
Fri 29th: 2694 * 135%
fat: 111.38g
|
protein: 226.63g
|
carbs: 204.90g
3046*  352
Thu 28th: 2183 * 109%
fat: 100.73g
|
protein: 151.90g
|
carbs: 183.59g
3046*  863
Wed 27th: 2010 * 100%
fat: 83.00g
|
protein: 118.00g
|
carbs: 199.00g
3046*  1036
Tue 26th: 2901 * 145%
fat: 94.30g
|
protein: 145.60g
|
carbs: 261.60g
3037*  136
Mon 25th: 2371 * 119%
fat: 89.81g
|
protein: 158.33g
|
carbs: 217.79g
2565*  194
Sun 24th: 2750 * 138%
fat: 90.67g
|
protein: 100.33g
|
carbs: 285.77g
2188*  562
Sat 23rd: 2753 * 138%
fat: 112.86g
|
protein: 122.58g
|
carbs: 282.11g
2188*  565
Fri 22nd: 1886 * 94%
fat: 89.61g
|
protein: 167.33g
|
carbs: 61.33g
2565*  679
Thu 21st: 2138 * 107%
fat: 93.50g
|
protein: 84.50g
|
carbs: 156.80g
2565*  427
Wed 20th: 2773 * 139%
fat: 97.82g
|
protein: 135.62g
|
carbs: 303.26g
2565*  208
Tue 19th: 2162 * 108%
fat: 101.16g
|
protein: 177.93g
|
carbs: 129.75g
2565*  403
Mon 18th: 1734 * 87%
fat: 63.05g
|
protein: 106.57g
|
carbs: 194.75g
2565*  831
Sun 17th: 2091 * 105%
fat: 83.64g
|
protein: 72.78g
|
carbs: 274.72g
2188*  97
Sat 16th: 2662 * 133%
fat: 121.93g
|
protein: 168.65g
|
carbs: 165.33g
2188*  474
Fri 15th: 2885 * 144%
fat: 98.69g
|
protein: 146.71g
|
carbs: 159.30g
2565*  320
Thu 14th: 1946 * 97%
fat: 128.17g
|
protein: 101.02g
|
carbs: 119.53g
2565*  619
Wed 13th: 2376 * 119%
fat: 113.12g
|
protein: 62.15g
|
carbs: 214.47g
2565*  189

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