coynemoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 23rd: 621 * 31%
fat: 23.00g
|
protein: 36.03g
|
carbs: 64.29g
- -
Fri 22nd: 1886 * 94%
fat: 89.61g
|
protein: 167.33g
|
carbs: 61.33g
- -
Thu 21st: 2138 * 107%
fat: 93.50g
|
protein: 84.50g
|
carbs: 156.80g
2565*  427
Wed 20th: 2773 * 139%
fat: 97.82g
|
protein: 135.62g
|
carbs: 303.26g
2565*  208
Tue 19th: 2162 * 108%
fat: 101.16g
|
protein: 177.93g
|
carbs: 129.75g
2565*  403
Mon 18th: 1734 * 87%
fat: 63.05g
|
protein: 106.57g
|
carbs: 194.75g
2565*  831
Sun 17th: 2091 * 105%
fat: 83.64g
|
protein: 72.78g
|
carbs: 274.72g
2188*  97
Sat 16th: 2662 * 133%
fat: 121.93g
|
protein: 168.65g
|
carbs: 165.33g
2188*  474
Fri 15th: 2885 * 144%
fat: 98.69g
|
protein: 146.71g
|
carbs: 159.30g
2565*  320
Thu 14th: 1946 * 97%
fat: 128.17g
|
protein: 101.02g
|
carbs: 119.53g
2565*  619
Wed 13th: 2376 * 119%
fat: 113.12g
|
protein: 62.15g
|
carbs: 214.47g
2565*  189
Tue 12th: 871 * 44%
fat: 33.69g
|
protein: 43.53g
|
carbs: 103.94g
2565*  1694
Mon 11th: 2560 * 128%
fat: 127.98g
|
protein: 95.43g
|
carbs: 273.98g
2565*  5
Sun 10th: 2935 * 147%
fat: 105.44g
|
protein: 103.08g
|
carbs: 300.36g
2188*  747
Sat 9th: 1780 * 89%
fat: 84.99g
|
protein: 81.27g
|
carbs: 142.01g
2188*  408
Fri 8th: 1716 * 86%
fat: 74.57g
|
protein: 54.03g
|
carbs: 152.58g
2565*  849
Thu 7th: 2277 * 114%
fat: 99.40g
|
protein: 139.96g
|
carbs: 121.94g
2565*  288
Wed 6th: 1559 * 78%
fat: 69.62g
|
protein: 50.49g
|
carbs: 150.76g
2565*  1006
Tue 5th: 1821 * 91%
fat: 83.88g
|
protein: 71.16g
|
carbs: 149.54g
2565*  744
Mon 4th: 2959 * 148%
fat: 100.92g
|
protein: 104.80g
|
carbs: 314.00g
2565*  394

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