coynemoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 1802 * 75%
fat: 74.98g
|
protein: 125.35g
|
carbs: 204.12g
2487*  685
Sun 22nd: 3533 * 147%
fat: 144.03g
|
protein: 146.01g
|
carbs: 354.25g
2122*  1411
Sat 21st: 2917 * 122%
fat: 77.55g
|
protein: 88.28g
|
carbs: 226.75g
2122*  795
Fri 20th: 2405 * 100%
fat: 101.28g
|
protein: 102.01g
|
carbs: 169.51g
2487*  82
Thu 19th: 2657 * 111%
fat: 95.68g
|
protein: 108.16g
|
carbs: 192.99g
2487*  170
Wed 18th: 2336 * 97%
fat: 93.35g
|
protein: 85.61g
|
carbs: 222.86g
2487*  151
Tue 17th: 2370 * 99%
fat: 93.24g
|
protein: 105.58g
|
carbs: 201.24g
2487*  117
Mon 16th: 2052 * 86%
fat: 56.61g
|
protein: 105.02g
|
carbs: 248.07g
2487*  435
Sun 15th: 2712 * 113%
fat: 90.79g
|
protein: 181.64g
|
carbs: 237.59g
2122*  590
Sat 14th: 3588 * 150%
fat: 141.34g
|
protein: 172.05g
|
carbs: 319.64g
2122*  1466
Fri 13th: 2697 * 112%
fat: 54.00g
|
protein: 126.28g
|
carbs: 216.65g
2487*  210
Thu 12th: 2051 * 85%
fat: 96.06g
|
protein: 146.50g
|
carbs: 155.19g
2487*  436
Wed 11th: 2393 * 100%
fat: 89.94g
|
protein: 160.85g
|
carbs: 216.46g
2487*  94
Tue 10th: 2334 * 97%
fat: 51.45g
|
protein: 89.37g
|
carbs: 269.57g
2487*  153
Mon 9th: 2523 * 105%
fat: 102.85g
|
protein: 151.94g
|
carbs: 245.61g
2487*  36
Sun 8th: 3348 * 140%
fat: 106.76g
|
protein: 154.75g
|
carbs: 207.80g
2122*  1226
Sat 7th: 2545 * 106%
fat: 93.88g
|
protein: 96.55g
|
carbs: 221.07g
2122*  423
Fri 6th: 2660 * 111%
fat: 124.61g
|
protein: 91.49g
|
carbs: 167.92g
2487*  173
Thu 5th: 2084 * 87%
fat: 79.74g
|
protein: 117.04g
|
carbs: 188.08g
2487*  403
Wed 4th: 2284 * 95%
fat: 87.45g
|
protein: 195.71g
|
carbs: 175.30g
2487*  203

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