coynemoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 2185 * 109%
fat: 103.24g
|
protein: 107.16g
|
carbs: 210.10g
3154*  969
Thu 29th: 2250 * 112%
fat: 83.43g
|
protein: 135.22g
|
carbs: 210.12g
2656*  406
Wed 28th: 1923 * 96%
fat: 72.76g
|
protein: 80.75g
|
carbs: 250.67g
2656*  733
Tue 27th: 2474 * 124%
fat: 121.47g
|
protein: 84.83g
|
carbs: 234.16g
2656*  182
Mon 26th: 3283 * 164%
fat: 126.64g
|
protein: 132.93g
|
carbs: 338.44g
2656*  627
Sun 25th: 2325 * 116%
fat: 73.26g
|
protein: 154.20g
|
carbs: 224.97g
2265*  60
Sat 24th: 2479 * 124%
fat: 133.30g
|
protein: 112.36g
|
carbs: 135.19g
2265*  214
Fri 23rd: 2109 * 105%
fat: 57.21g
|
protein: 69.33g
|
carbs: 247.36g
2656*  547
Thu 22nd: 1532 * 77%
fat: 39.23g
|
protein: 67.36g
|
carbs: 236.06g
2656*  1124
Wed 21st: 2228 * 111%
fat: 71.05g
|
protein: 123.76g
|
carbs: 298.73g
2656  428
Tue 20th: 2212 * 111%
fat: 74.73g
|
protein: 192.36g
|
carbs: 200.06g
2656  444
Mon 19th: 1844 * 92%
fat: 74.40g
|
protein: 109.60g
|
carbs: 202.40g
2656*  812
Sun 18th: 3728 * 186%
fat: 165.58g
|
protein: 137.87g
|
carbs: 329.16g
2265*  1463
Sat 17th: 2689 * 134%
fat: 96.47g
|
protein: 161.15g
|
carbs: 188.47g
2265*  424
Fri 16th: 2301 * 115%
fat: 55.22g
|
protein: 158.08g
|
carbs: 272.52g
3172*  871
Thu 15th: 1945 * 97%
fat: 74.56g
|
protein: 160.95g
|
carbs: 157.79g
3154*  1209
Wed 14th: 2287 * 114%
fat: 99.93g
|
protein: 148.13g
|
carbs: 193.02g
2656*  369
Tue 13th: 2790 * 140%
fat: 113.00g
|
protein: 140.20g
|
carbs: 240.00g
2656*  134
Mon 12th: 2664 * 133%
fat: 123.71g
|
protein: 123.90g
|
carbs: 190.52g
2656*  8
Sun 11th: 2310 * 116%
fat: 77.10g
|
protein: 74.49g
|
carbs: 185.58g
2265*  45

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