coynemoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 24th: 1539 * 73%
fat: 99.25g
|
protein: 153.30g
|
carbs: 1.57g
2410*  871
Mon 23rd: 1819 * 87%
fat: 110.40g
|
protein: 193.64g
|
carbs: 1.19g
2410*  591
Sun 22nd: 3626 * 173%
fat: 130.00g
|
protein: 86.00g
|
carbs: 291.00g
2410*  1216
Sat 21st: 2415 * 115%
fat: 144.36g
|
protein: 148.98g
|
carbs: 143.14g
2410*  5
Fri 20th: 3296 * 157%
fat: 146.61g
|
protein: 125.91g
|
carbs: 261.61g
2410*  886
Thu 19th: 2140 * 102%
fat: 76.86g
|
protein: 147.99g
|
carbs: 191.52g
2410*  270
Wed 18th: 1896 * 91%
fat: 66.49g
|
protein: 126.46g
|
carbs: 172.04g
2410*  514
Tue 17th: 2077 * 99%
fat: 94.26g
|
protein: 144.21g
|
carbs: 133.55g
2410*  333
Mon 16th: 2148 * 103%
fat: 82.71g
|
protein: 217.95g
|
carbs: 127.17g
2410*  262
Sun 15th: 2402 * 115%
fat: 99.71g
|
protein: 74.37g
|
carbs: 198.32g
2435*  33
Sat 14th: 3691 * 176%
fat: 119.43g
|
protein: 200.48g
|
carbs: 365.55g
2435*  1256
Fri 13th: 2242 * 107%
fat: 105.61g
|
protein: 162.17g
|
carbs: 171.83g
2435*  193
Thu 12th: 2556 * 122%
fat: 92.02g
|
protein: 187.89g
|
carbs: 248.84g
2435*  121
Wed 11th: 1718 * 82%
fat: 54.90g
|
protein: 114.39g
|
carbs: 205.10g
2435*  717
Tue 10th: 1816 * 87%
fat: 94.63g
|
protein: 75.17g
|
carbs: 190.00g
2435*  619
Mon 9th: 1667 * 80%
fat: 85.19g
|
protein: 76.03g
|
carbs: 163.55g
2435*  768
Sun 8th: 2388 * 114%
fat: 105.47g
|
protein: 115.27g
|
carbs: 237.96g
2435*  47
Sat 7th: 3466 * 165%
fat: 65.72g
|
protein: 81.06g
|
carbs: 325.98g
2435*  1031
Fri 6th: 2324 * 111%
fat: 139.09g
|
protein: 184.57g
|
carbs: 99.47g
2435*  111
Thu 5th: 2077 * 99%
fat: 126.00g
|
protein: 121.22g
|
carbs: 146.29g
2435*  358

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