coynemoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sun 20th: 1109 * 50%
fat: 46.13g
|
protein: 31.70g
|
carbs: 152.32g
- -
Sat 19th: 3879 * 176%
fat: 142.03g
|
protein: 105.10g
|
carbs: 435.59g
- -
Fri 18th: 2151 * 98%
fat: 131.13g
|
protein: 57.88g
|
carbs: 164.37g
2461*  310
Thu 17th: 2399 * 109%
fat: 64.54g
|
protein: 113.92g
|
carbs: 237.72g
2461*  62
Wed 16th: 2401 * 109%
fat: 87.99g
|
protein: 105.86g
|
carbs: 269.38g
2461*  60
Tue 15th: 3340 * 152%
fat: 124.31g
|
protein: 162.36g
|
carbs: 249.29g
2461*  879
Mon 14th: 2008 * 91%
fat: 103.61g
|
protein: 109.17g
|
carbs: 191.02g
2461*  453
Sun 13th: 1921 * 87%
fat: 24.15g
|
protein: 64.73g
|
carbs: 169.64g
2461*  540
Sat 12th: 2761 * 126%
fat: 117.95g
|
protein: 105.78g
|
carbs: 303.46g
2461*  300
Fri 11th: 2910 * 132%
fat: 108.49g
|
protein: 149.52g
|
carbs: 295.77g
2461*  449
Thu 10th: 2644 * 120%
fat: 112.32g
|
protein: 124.92g
|
carbs: 252.30g
2461*  183
Wed 9th: 2232 * 101%
fat: 84.80g
|
protein: 105.60g
|
carbs: 268.20g
2461*  229
Tue 8th: 2794 * 127%
fat: 148.34g
|
protein: 110.03g
|
carbs: 263.44g
2461*  333
Mon 7th: 2055 * 93%
fat: 91.77g
|
protein: 115.18g
|
carbs: 165.11g
2461*  406
Sun 6th: 3748 * 170%
fat: 126.12g
|
protein: 83.49g
|
carbs: 356.74g
2461*  1287
Sat 5th: 2261 * 103%
fat: 82.77g
|
protein: 140.67g
|
carbs: 209.46g
2461*  200
Fri 4th: 2844 * 129%
fat: 107.57g
|
protein: 140.90g
|
carbs: 227.36g
2461*  383
Thu 3rd: 2125 * 97%
fat: 69.51g
|
protein: 78.30g
|
carbs: 212.79g
2461*  336
Wed 2nd: 1956 * 89%
fat: 71.46g
|
protein: 58.64g
|
carbs: 248.24g
2461*  505
Tue 1st: 1718 * 78%
fat: 85.74g
|
protein: 70.81g
|
carbs: 162.56g
2461*  743

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