coynemoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 28th: 1861 * 78%
fat: 63.63g
|
protein: 37.59g
|
carbs: 178.24g
2099*  238
Fri 27th: 2448 * 102%
fat: 56.41g
|
protein: 102.21g
|
carbs: 270.52g
2461*  13
Thu 26th: 2382 * 99%
fat: 58.47g
|
protein: 156.13g
|
carbs: 252.59g
2461*  79
Wed 25th: 1306 * 54%
fat: 42.63g
|
protein: 87.59g
|
carbs: 149.27g
2461*  1155
Tue 24th: 2667 * 111%
fat: 87.17g
|
protein: 182.28g
|
carbs: 295.70g
2461*  206
Mon 23rd: 2780 * 116%
fat: 87.24g
|
protein: 180.86g
|
carbs: 227.94g
2461*  319
Sun 22nd: 2852 * 119%
fat: 128.76g
|
protein: 118.49g
|
carbs: 298.44g
2099*  753
Sat 21st: 2976 * 124%
fat: 70.95g
|
protein: 64.26g
|
carbs: 286.69g
2099*  877
Fri 20th: 3344 * 139%
fat: 115.86g
|
protein: 127.75g
|
carbs: 338.85g
2461*  883
Thu 19th: 2013 * 84%
fat: 50.04g
|
protein: 118.24g
|
carbs: 248.12g
2461*  448
Wed 18th: 2465 * 103%
fat: 68.16g
|
protein: 148.89g
|
carbs: 241.63g
2423*  42
Tue 17th: 2114 * 88%
fat: 75.32g
|
protein: 115.27g
|
carbs: 208.06g
2423*  309
Mon 16th: 1838 * 77%
fat: 55.79g
|
protein: 129.32g
|
carbs: 158.10g
2423*  585
Sun 15th: 1852 * 77%
fat: 90.34g
|
protein: 105.92g
|
carbs: 139.75g
2066*  214
Sat 14th: 3328 * 139%
fat: 90.39g
|
protein: 82.71g
|
carbs: 356.29g
2066*  1262
Fri 13th: 3106 * 129%
fat: 80.23g
|
protein: 110.39g
|
carbs: 317.09g
2423*  683
Thu 12th: 2550 * 106%
fat: 88.00g
|
protein: 107.66g
|
carbs: 261.78g
2423*  127
Wed 11th: 2853 * 119%
fat: 58.88g
|
protein: 80.28g
|
carbs: 236.90g
2423*  430
Tue 10th: 2629 * 110%
fat: 95.34g
|
protein: 71.80g
|
carbs: 213.37g
2423*  206
Mon 9th: 2597 * 108%
fat: 71.41g
|
protein: 152.43g
|
carbs: 313.00g
2423*  174

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