coynemoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 843 * 42%
fat: 39.90g
|
protein: 48.53g
|
carbs: 70.97g
- -
Mon 29th: 1987 * 99%
fat: 101.93g
|
protein: 132.33g
|
carbs: 106.71g
2656*  669
Sun 28th: 2136 * 107%
fat: 81.24g
|
protein: 98.21g
|
carbs: 137.76g
2265*  129
Sat 27th: 4639 * 232%
fat: 124.38g
|
protein: 119.68g
|
carbs: 456.34g
2265*  2374
Fri 26th: 2353 * 118%
fat: 85.19g
|
protein: 136.16g
|
carbs: 193.07g
2656*  303
Thu 25th: 3564 * 178%
fat: 141.23g
|
protein: 146.59g
|
carbs: 293.75g
2656*  908
Wed 24th: 2804 * 140%
fat: 117.52g
|
protein: 103.80g
|
carbs: 294.52g
2656*  148
Tue 23rd: 2075 * 104%
fat: 102.08g
|
protein: 75.54g
|
carbs: 218.11g
2630*  555
Mon 22nd: 2742 * 137%
fat: 131.80g
|
protein: 109.74g
|
carbs: 257.93g
2630*  112
Sun 21st: 2516 * 126%
fat: 121.39g
|
protein: 128.31g
|
carbs: 249.94g
2243*  273
Sat 20th: 2210 * 110%
fat: 120.27g
|
protein: 140.29g
|
carbs: 147.13g
2243*  33
Fri 19th: 3221 * 161%
fat: 109.92g
|
protein: 174.51g
|
carbs: 313.53g
2630*  591
Thu 18th: 2429 * 121%
fat: 79.38g
|
protein: 161.04g
|
carbs: 277.26g
2871*  442
Wed 17th: 2186 * 109%
fat: 121.23g
|
protein: 173.17g
|
carbs: 102.90g
2604*  418
Tue 16th: 2482 * 124%
fat: 109.96g
|
protein: 127.39g
|
carbs: 193.71g
2843*  361
Mon 15th: 2305 * 115%
fat: 107.88g
|
protein: 158.09g
|
carbs: 151.66g
2843*  538
Sun 14th: 3103 * 155%
fat: 136.39g
|
protein: 129.66g
|
carbs: 355.43g
2221*  882
Sat 13th: 2938 * 147%
fat: 102.07g
|
protein: 113.74g
|
carbs: 313.93g
2221*  717
Fri 12th: 2845 * 142%
fat: 121.70g
|
protein: 191.03g
|
carbs: 219.20g
2604*  241
Thu 11th: 2158 * 108%
fat: 93.43g
|
protein: 178.84g
|
carbs: 162.89g
2604*  446

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