coynemoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 1st: 2467 * 103%
fat: 109.69g
|
protein: 211.78g
|
carbs: 154.16g
- -
April 2016
Sat 30th: 2988 * 124%
fat: 99.87g
|
protein: 208.03g
|
carbs: 246.06g
2066*  922
Fri 29th: 2211 * 92%
fat: 38.50g
|
protein: 74.50g
|
carbs: 195.00g
2423*  212
Thu 28th: 2428 * 101%
fat: 64.28g
|
protein: 161.99g
|
carbs: 218.56g
2423*  5
Wed 27th: 2185 * 91%
fat: 63.46g
|
protein: 166.89g
|
carbs: 191.52g
2423*  238
Tue 26th: 1722 * 72%
fat: 58.74g
|
protein: 142.74g
|
carbs: 169.95g
2423*  701
Mon 25th: 2565 * 107%
fat: 85.63g
|
protein: 160.99g
|
carbs: 298.77g
2423*  142
Sun 24th: 2182 * 91%
fat: 94.67g
|
protein: 123.96g
|
carbs: 212.32g
2066*  116
Sat 23rd: 3385 * 141%
fat: 87.57g
|
protein: 117.95g
|
carbs: 331.78g
2066*  1319
Fri 22nd: 1961 * 82%
fat: 72.07g
|
protein: 128.60g
|
carbs: 209.41g
2423*  462
Thu 21st: 2101 * 88%
fat: 63.28g
|
protein: 153.36g
|
carbs: 150.23g
2423*  322
Wed 20th: 1822 * 76%
fat: 71.98g
|
protein: 146.09g
|
carbs: 145.72g
2423*  601
Tue 19th: 2247 * 94%
fat: 76.53g
|
protein: 242.41g
|
carbs: 119.27g
2423*  176
Mon 18th: 2127 * 89%
fat: 87.50g
|
protein: 159.05g
|
carbs: 141.63g
2423*  296
Sun 17th: 3326 * 139%
fat: 128.29g
|
protein: 126.02g
|
carbs: 324.83g
2066*  1260
Sat 16th: 3294 * 137%
fat: 99.68g
|
protein: 114.98g
|
carbs: 362.81g
2066*  1228
Fri 15th: 2102 * 88%
fat: 58.36g
|
protein: 142.22g
|
carbs: 161.62g
2423*  321
Thu 14th: 2495 * 104%
fat: 53.55g
|
protein: 103.56g
|
carbs: 292.10g
2423*  72
Wed 13th: 1915 * 80%
fat: 83.65g
|
protein: 137.19g
|
carbs: 124.96g
2423*  508
Tue 12th: 2232 * 93%
fat: 93.08g
|
protein: 107.89g
|
carbs: 176.72g
2423*  191

Other Related Links

Members