lcapel2199's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 31st: 1463 * 66%
fat: 77.82g
|
protein: 106.10g
|
carbs: 91.63g
- -
Mon 30th: 604 * 27%
fat: 30.14g
|
protein: 34.36g
|
carbs: 51.15g
- -
Mon 23rd: 909 * 41%
fat: 46.78g
|
protein: 54.12g
|
carbs: 73.94g
- -
November 2015
Sat 14th: 820 * 37%
fat: 33.98g
|
protein: 66.92g
|
carbs: 63.68g
- -
August 2015
Sun 16th: 322 * 15%
fat: 5.32g
|
protein: 8.31g
|
carbs: 66.89g
- -
Thu 13th: 348 * 16%
fat: 10.53g
|
protein: 14.50g
|
carbs: 53.38g
- -
December 2014
Thu 18th: 1842 * 84%
fat: 83.06g
|
protein: 117.14g
|
carbs: 171.41g
- -
May 2014
Wed 7th: 2210 * 100%
fat: 131.71g
|
protein: 133.76g
|
carbs: 153.50g
- -
Mon 5th: 1996 * 91%
fat: 87.03g
|
protein: 154.90g
|
carbs: 170.60g
- -
Fri 2nd: 1332 * 61%
fat: 86.02g
|
protein: 105.92g
|
carbs: 65.53g
- -
Thu 1st: 1880 * 85%
fat: 119.62g
|
protein: 125.07g
|
carbs: 107.49g
- -
February 2014
Thu 20th: 951 * 43%
fat: 59.28g
|
protein: 63.93g
|
carbs: 69.49g
- -
Wed 19th: 1280 * 58%
fat: 84.42g
|
protein: 94.64g
|
carbs: 62.29g
- -
Tue 18th: 2082 * 95%
fat: 144.76g
|
protein: 139.94g
|
carbs: 79.70g
- -
Mon 17th: 1559 * 71%
fat: 117.25g
|
protein: 104.66g
|
carbs: 44.36g
- -
Sun 16th: 1376 * 63%
fat: 93.25g
|
protein: 85.83g
|
carbs: 49.00g
- -
Sat 15th: 1731 * 79%
fat: 124.73g
|
protein: 107.48g
|
carbs: 72.94g
1815*  84
Fri 14th: 1793 * 69%
fat: 150.30g
|
protein: 77.56g
|
carbs: 28.91g
- -
June 2013
Fri 21st: 648 * 25%
fat: 57.64g
|
protein: 25.03g
|
carbs: 16.07g
- -
Thu 20th: 2596 * 100%
fat: 194.68g
|
protein: 140.29g
|
carbs: 86.45g
- -

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