| December 2015 |
| Wed 23rd: |
1355 *
|
56%
|
fat: 38.89g |
| |
protein: 49.29g |
| |
carbs: 207.95g |
|
-
|
-
|
| Mon 7th: |
956 *
|
40%
|
fat: 50.37g |
| |
protein: 43.52g |
| |
carbs: 86.43g |
|
-
|
-
|
| Fri 4th: |
1551 *
|
65%
|
fat: 49.79g |
| |
protein: 86.79g |
| |
carbs: 194.93g |
|
-
|
-
|
| Thu 3rd: |
1976 *
|
82%
|
fat: 72.71g |
| |
protein: 91.63g |
| |
carbs: 248.24g |
|
-
|
-
|
| Wed 2nd: |
2747 *
|
114%
|
fat: 102.56g |
| |
protein: 93.66g |
| |
carbs: 365.39g |
|
-
|
-
|
| Tue 1st: |
2607 *
|
109%
|
fat: 91.85g |
| |
protein: 71.43g |
| |
carbs: 332.55g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
2600 *
|
108%
|
fat: 133.06g |
| |
protein: 117.94g |
| |
carbs: 246.64g |
|
-
|
-
|
| Fri 20th: |
2033 *
|
85%
|
fat: 64.60g |
| |
protein: 75.29g |
| |
carbs: 301.64g |
|
-
|
-
|
| Thu 19th: |
2465 *
|
103%
|
fat: 97.39g |
| |
protein: 153.54g |
| |
carbs: 245.14g |
|
-
|
-
|
| Wed 18th: |
1960 *
|
82%
|
fat: 82.33g |
| |
protein: 70.70g |
| |
carbs: 247.95g |
|
-
|
-
|
| Tue 17th: |
2461 *
|
103%
|
fat: 109.64g |
| |
protein: 72.41g |
| |
carbs: 309.99g |
|
-
|
-
|
| Mon 16th: |
2674 *
|
111%
|
fat: 90.31g |
| |
protein: 117.51g |
| |
carbs: 357.15g |
|
-
|
-
|
| Fri 13th: |
1645 *
|
69%
|
fat: 71.07g |
| |
protein: 45.88g |
| |
carbs: 221.79g |
|
-
|
-
|
| Thu 12th: |
2541 *
|
106%
|
fat: 104.58g |
| |
protein: 79.53g |
| |
carbs: 347.91g |
|
-
|
-
|
| Tue 10th: |
2015 *
|
84%
|
fat: 72.45g |
| |
protein: 75.89g |
| |
carbs: 277.65g |
|
-
|
-
|
| October 2015 |
| Fri 16th: |
2069 *
|
86%
|
fat: 103.07g |
| |
protein: 133.13g |
| |
carbs: 160.97g |
|
-
|
-
|
| Wed 14th: |
217 *
|
9%
|
fat: 8.57g |
| |
protein: 19.89g |
| |
carbs: 14.60g |
|
-
|
-
|
| Fri 9th: |
389 *
|
16%
|
fat: 23.21g |
| |
protein: 24.01g |
| |
carbs: 24.96g |
|
-
|
-
|
| Thu 8th: |
2130 *
|
89%
|
fat: 85.89g |
| |
protein: 76.95g |
| |
carbs: 268.54g |
|
-
|
-
|
| Wed 7th: |
607 *
|
25%
|
fat: 11.12g |
| |
protein: 19.75g |
| |
carbs: 110.91g |
|
-
|
-
|
