traceyerian@gmail.com's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 1275 * 106%
fat: 84.96g
|
protein: 101.35g
|
carbs: 30.56g
- -
Mon 15th: 1247 * 104%
fat: 86.32g
|
protein: 91.88g
|
carbs: 30.48g
- -
Thu 11th: 1183 * 99%
fat: 72.99g
|
protein: 105.47g
|
carbs: 26.66g
- -
Mon 8th: 1158 * 96%
fat: 70.15g
|
protein: 105.50g
|
carbs: 27.18g
- -
August 2014
Sat 30th: 1257 * 105%
fat: 52.48g
|
protein: 99.98g
|
carbs: 100.59g
- -
Fri 29th: 1407 * 117%
fat: 52.89g
|
protein: 110.88g
|
carbs: 128.90g
- -
Thu 28th: 1276 * 106%
fat: 53.56g
|
protein: 101.23g
|
carbs: 100.22g
- -
Wed 27th: 1276 * 106%
fat: 53.56g
|
protein: 101.23g
|
carbs: 100.22g
- -
Tue 26th: 1181 * 98%
fat: 60.49g
|
protein: 103.90g
|
carbs: 60.93g
- -
Mon 25th: 1159 * 97%
fat: 60.17g
|
protein: 99.42g
|
carbs: 61.32g
- -
Wed 13th: 1179 * 98%
fat: 66.24g
|
protein: 112.94g
|
carbs: 24.71g
- -
Tue 12th: 1120 * 93%
fat: 69.54g
|
protein: 107.09g
|
carbs: 12.57g
- -
Mon 11th: 945 * 79%
fat: 95.91g
|
protein: 14.16g
|
carbs: 8.62g
- -
Mon 4th: 1194 * 100%
fat: 80.06g
|
protein: 105.71g
|
carbs: 11.44g
- -
Fri 1st: 1207 * 101%
fat: 68.00g
|
protein: 121.11g
|
carbs: 24.26g
- -
July 2014
Thu 31st: 1271 * 106%
fat: 81.53g
|
protein: 113.15g
|
carbs: 21.92g
- -
Wed 30th: 1220 * 102%
fat: 80.99g
|
protein: 103.51g
|
carbs: 20.34g
- -
Mon 28th: 1201 * 100%
fat: 79.65g
|
protein: 105.91g
|
carbs: 17.23g
- -
Wed 23rd: 1321 * 110%
fat: 89.36g
|
protein: 100.80g
|
carbs: 30.12g
- -
Tue 22nd: 1047 * 87%
fat: 62.53g
|
protein: 96.28g
|
carbs: 23.69g
- -

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