traceyerian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 21st: 1247 * 96%
fat: 52.97g
|
protein: 94.21g
|
carbs: 103.79g
- -
Thu 10th: 1046 * 80%
fat: 26.49g
|
protein: 41.87g
|
carbs: 161.89g
- -
Wed 9th: 1209 * 93%
fat: 49.14g
|
protein: 87.42g
|
carbs: 116.19g
- -
Tue 8th: 976 * 75%
fat: 53.15g
|
protein: 54.89g
|
carbs: 70.22g
- -
April 2018
Tue 17th: 1005 * 77%
fat: 47.54g
|
protein: 86.54g
|
carbs: 59.25g
- -
Mon 16th: 1282 * 99%
fat: 61.66g
|
protein: 118.14g
|
carbs: 70.46g
- -
Sun 15th: 1926 * 148%
fat: 81.52g
|
protein: 68.77g
|
carbs: 240.02g
- -
Tue 10th: 1393 * 107%
fat: 56.74g
|
protein: 104.75g
|
carbs: 121.89g
- -
Mon 9th: 1328 * 102%
fat: 51.59g
|
protein: 125.31g
|
carbs: 100.43g
- -
Fri 6th: 279 * 21%
fat: 20.36g
|
protein: 8.78g
|
carbs: 25.66g
- -
Thu 5th: 1291 * 99%
fat: 48.36g
|
protein: 58.64g
|
carbs: 151.80g
- -
March 2018
Tue 13th: 890 * 68%
fat: 52.49g
|
protein: 51.97g
|
carbs: 58.16g
- -
Thu 8th: 888 * 68%
fat: 38.13g
|
protein: 50.06g
|
carbs: 85.40g
- -
Wed 7th: 1201 * 92%
fat: 67.53g
|
protein: 73.87g
|
carbs: 71.30g
- -
Tue 6th: 1089 * 84%
fat: 64.00g
|
protein: 85.99g
|
carbs: 42.50g
- -
Mon 5th: 566 * 44%
fat: 24.46g
|
protein: 61.92g
|
carbs: 18.55g
- -
Sat 3rd: 1096 * 84%
fat: 55.43g
|
protein: 98.90g
|
carbs: 48.20g
- -
Fri 2nd: 1134 * 87%
fat: 60.05g
|
protein: 69.10g
|
carbs: 76.74g
- -
Thu 1st: 1076 * 83%
fat: 47.95g
|
protein: 96.45g
|
carbs: 59.57g
- -
February 2018
Wed 28th: 1041 * 80%
fat: 39.44g
|
protein: 86.58g
|
carbs: 79.95g
- -

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