traceyerian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 1101 * 92%
fat: 43.72g
|
protein: 144.95g
|
carbs: 27.62g
- -
Fri 3rd: 1156 * 96%
fat: 53.15g
|
protein: 100.28g
|
carbs: 71.10g
- -
Thu 2nd: 1123 * 94%
fat: 44.27g
|
protein: 104.85g
|
carbs: 78.69g
- -
Wed 1st: 1192 * 99%
fat: 55.60g
|
protein: 102.49g
|
carbs: 70.35g
- -
June 2015
Mon 29th: 1201 * 100%
fat: 60.16g
|
protein: 127.56g
|
carbs: 34.39g
- -
Sat 27th: 1193 * 99%
fat: 50.99g
|
protein: 113.04g
|
carbs: 70.24g
- -
Tue 23rd: 1363 * 114%
fat: 47.23g
|
protein: 146.03g
|
carbs: 94.12g
1814*  451
Fri 19th: 788 * 66%
fat: 22.06g
|
protein: 75.80g
|
carbs: 70.52g
- -
Wed 10th: 1294 * 108%
fat: 67.36g
|
protein: 104.21g
|
carbs: 74.46g
- -
Tue 9th: 1306 * 109%
fat: 77.42g
|
protein: 95.57g
|
carbs: 66.03g
- -
Mon 8th: 1154 * 96%
fat: 63.23g
|
protein: 92.75g
|
carbs: 61.28g
- -
May 2015
Tue 26th: 867 * 72%
fat: 37.89g
|
protein: 71.72g
|
carbs: 67.20g
- -
Mon 25th: 1115 * 93%
fat: 56.55g
|
protein: 101.97g
|
carbs: 54.14g
- -
Tue 19th: 1281 * 107%
fat: 67.29g
|
protein: 106.74g
|
carbs: 67.17g
- -
Mon 18th: 1086 * 90%
fat: 50.03g
|
protein: 110.83g
|
carbs: 53.47g
- -
Tue 12th: 1162 * 97%
fat: 64.05g
|
protein: 86.37g
|
carbs: 64.74g
- -
Mon 11th: 657 * 55%
fat: 27.97g
|
protein: 60.95g
|
carbs: 39.67g
- -
Tue 5th: 966 * 80%
fat: 29.57g
|
protein: 55.53g
|
carbs: 125.97g
- -
Mon 4th: 1187 * 99%
fat: 74.18g
|
protein: 53.51g
|
carbs: 84.50g
- -
April 2015
Wed 29th: 1430 * 119%
fat: 56.22g
|
protein: 137.19g
|
carbs: 98.88g
- -

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