traceyerian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 1107 * 85%
fat: 34.39g
|
protein: 110.33g
|
carbs: 96.03g
- -
Tue 17th: 1133 * 87%
fat: 43.93g
|
protein: 107.22g
|
carbs: 87.53g
- -
Wed 11th: 197 * 15%
fat: 5.00g
|
protein: 24.00g
|
carbs: 14.00g
- -
Mon 9th: 297 * 23%
fat: 15.85g
|
protein: 14.70g
|
carbs: 25.35g
- -
December 2016
Wed 28th: 1011 * 78%
fat: 40.70g
|
protein: 82.48g
|
carbs: 79.98g
- -
Tue 27th: 1143 * 88%
fat: 59.93g
|
protein: 82.97g
|
carbs: 71.74g
- -
Tue 6th: 1216 * 94%
fat: 41.41g
|
protein: 118.16g
|
carbs: 96.86g
- -
November 2016
Fri 25th: 978 * 75%
fat: 33.20g
|
protein: 97.43g
|
carbs: 76.18g
- -
Wed 23rd: 1079 * 83%
fat: 32.43g
|
protein: 105.66g
|
carbs: 95.32g
- -
Tue 22nd: 186 * 14%
fat: 6.08g
|
protein: 16.63g
|
carbs: 17.39g
- -
Mon 21st: 1226 * 94%
fat: 34.21g
|
protein: 137.91g
|
carbs: 97.64g
- -
Thu 17th: 1172 * 90%
fat: 38.55g
|
protein: 89.86g
|
carbs: 118.95g
- -
Mon 7th: 1315 * 101%
fat: 34.85g
|
protein: 114.01g
|
carbs: 145.02g
- -
Tue 1st: 1107 * 85%
fat: 46.84g
|
protein: 83.27g
|
carbs: 93.56g
- -
October 2016
Wed 26th: 1407 * 108%
fat: 59.29g
|
protein: 106.03g
|
carbs: 121.03g
- -
Tue 25th: 1341 * 103%
fat: 39.77g
|
protein: 130.37g
|
carbs: 123.53g
- -
Mon 24th: 1286 * 99%
fat: 34.15g
|
protein: 152.80g
|
carbs: 99.32g
- -
Mon 17th: 969 * 75%
fat: 35.27g
|
protein: 70.21g
|
carbs: 99.85g
- -
Wed 12th: 1191 * 92%
fat: 43.22g
|
protein: 107.68g
|
carbs: 100.73g
- -
Mon 10th: 1222 * 94%
fat: 52.07g
|
protein: 93.58g
|
carbs: 100.62g
- -

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