traceyerian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 1341 * 103%
fat: 62.11g
|
protein: 93.23g
|
carbs: 110.20g
- -
Wed 24th: 1114 * 86%
fat: 41.13g
|
protein: 104.18g
|
carbs: 90.17g
- -
Tue 23rd: 1107 * 85%
fat: 40.08g
|
protein: 117.09g
|
carbs: 74.15g
- -
Tue 16th: 1230 * 95%
fat: 36.51g
|
protein: 100.41g
|
carbs: 132.93g
- -
Sun 7th: 1194 * 92%
fat: 29.55g
|
protein: 110.39g
|
carbs: 128.32g
- -
Fri 5th: 1269 * 98%
fat: 66.61g
|
protein: 89.34g
|
carbs: 78.33g
- -
Thu 4th: 1060 * 82%
fat: 32.56g
|
protein: 91.72g
|
carbs: 101.53g
- -
July 2016
Sun 31st: 1133 * 87%
fat: 32.78g
|
protein: 92.22g
|
carbs: 121.30g
- -
Tue 19th: 1348 * 104%
fat: 54.83g
|
protein: 100.89g
|
carbs: 116.13g
- -
Mon 18th: 1269 * 98%
fat: 48.61g
|
protein: 130.72g
|
carbs: 79.48g
- -
Wed 13th: 1220 * 94%
fat: 55.59g
|
protein: 122.95g
|
carbs: 58.83g
- -
Tue 12th: 1341 * 103%
fat: 52.96g
|
protein: 121.58g
|
carbs: 100.72g
- -
Mon 11th: 1152 * 89%
fat: 43.31g
|
protein: 113.22g
|
carbs: 82.13g
- -
Fri 8th: 1316 * 101%
fat: 50.26g
|
protein: 114.52g
|
carbs: 108.07g
- -
Thu 7th: 1179 * 91%
fat: 39.00g
|
protein: 115.22g
|
carbs: 106.09g
- -
Wed 6th: 1106 * 85%
fat: 46.01g
|
protein: 103.41g
|
carbs: 72.59g
- -
Tue 5th: 1016 * 78%
fat: 35.31g
|
protein: 97.98g
|
carbs: 83.95g
- -
Mon 4th: 1201 * 92%
fat: 50.44g
|
protein: 109.68g
|
carbs: 80.77g
- -
June 2016
Tue 28th: 215 * 17%
fat: 4.09g
|
protein: 11.25g
|
carbs: 34.47g
- -
Mon 27th: 534 * 41%
fat: 21.66g
|
protein: 37.52g
|
carbs: 50.02g
- -

Other Related Links

Members