traceyerian@gmail.com's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 1284 * 107%
fat: 63.58g
|
protein: 109.50g
|
carbs: 75.44g
- -
Mon 13th: 1285 * 107%
fat: 54.62g
|
protein: 129.27g
|
carbs: 66.08g
- -
Fri 10th: 1175 * 98%
fat: 49.55g
|
protein: 99.37g
|
carbs: 86.66g
- -
Thu 9th: 1332 * 111%
fat: 43.07g
|
protein: 139.21g
|
carbs: 93.73g
- -
Wed 8th: 1110 * 92%
fat: 44.76g
|
protein: 99.23g
|
carbs: 80.11g
- -
Mon 6th: 1075 * 90%
fat: 57.74g
|
protein: 98.41g
|
carbs: 43.68g
- -
Sun 5th: 187 * 16%
fat: 6.77g
|
protein: 6.59g
|
carbs: 25.85g
- -
Thu 2nd: 1094 * 91%
fat: 43.98g
|
protein: 102.90g
|
carbs: 78.33g
- -
Wed 1st: 1313 * 109%
fat: 58.12g
|
protein: 125.43g
|
carbs: 73.05g
- -
September 2014
Mon 29th: 1194 * 100%
fat: 49.75g
|
protein: 115.82g
|
carbs: 72.88g
- -
Mon 22nd: 1267 * 106%
fat: 67.88g
|
protein: 116.47g
|
carbs: 51.38g
- -
Tue 16th: 1275 * 106%
fat: 84.96g
|
protein: 101.35g
|
carbs: 30.56g
- -
Mon 15th: 1247 * 104%
fat: 86.32g
|
protein: 91.88g
|
carbs: 30.48g
- -
Thu 11th: 1183 * 99%
fat: 72.99g
|
protein: 105.47g
|
carbs: 26.66g
- -
Mon 8th: 1158 * 96%
fat: 70.15g
|
protein: 105.50g
|
carbs: 27.18g
- -
August 2014
Sat 30th: 1257 * 105%
fat: 52.48g
|
protein: 99.98g
|
carbs: 100.59g
- -
Fri 29th: 1407 * 117%
fat: 52.89g
|
protein: 110.88g
|
carbs: 128.90g
- -
Thu 28th: 1276 * 106%
fat: 53.56g
|
protein: 101.23g
|
carbs: 100.22g
- -
Wed 27th: 1276 * 106%
fat: 53.56g
|
protein: 101.23g
|
carbs: 100.22g
- -
Tue 26th: 1181 * 98%
fat: 60.49g
|
protein: 103.90g
|
carbs: 60.93g
- -

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