traceyerian@gmail.com's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 1455 * 121%
fat: 56.00g
|
protein: 111.85g
|
carbs: 127.43g
- -
Thu 28th: 1276 * 106%
fat: 53.56g
|
protein: 101.23g
|
carbs: 100.22g
- -
Wed 27th: 1276 * 106%
fat: 53.56g
|
protein: 101.23g
|
carbs: 100.22g
- -
Mon 25th: 1252 * 104%
fat: 60.79g
|
protein: 104.53g
|
carbs: 73.56g
- -
Wed 13th: 1179 * 98%
fat: 66.24g
|
protein: 112.94g
|
carbs: 24.71g
- -
Tue 12th: 1120 * 93%
fat: 69.54g
|
protein: 107.09g
|
carbs: 12.57g
- -
Mon 11th: 945 * 79%
fat: 95.91g
|
protein: 14.16g
|
carbs: 8.62g
- -
Mon 4th: 1194 * 100%
fat: 80.06g
|
protein: 105.71g
|
carbs: 11.44g
- -
Fri 1st: 1207 * 101%
fat: 68.00g
|
protein: 121.11g
|
carbs: 24.26g
- -
July 2014
Thu 31st: 1271 * 106%
fat: 81.53g
|
protein: 113.15g
|
carbs: 21.92g
- -
Wed 30th: 1220 * 102%
fat: 80.99g
|
protein: 103.51g
|
carbs: 20.34g
- -
Mon 28th: 1201 * 100%
fat: 79.65g
|
protein: 105.91g
|
carbs: 17.23g
- -
Wed 23rd: 1321 * 110%
fat: 89.36g
|
protein: 100.80g
|
carbs: 30.12g
- -
Tue 22nd: 1047 * 87%
fat: 62.53g
|
protein: 96.28g
|
carbs: 23.69g
- -
Mon 21st: 1098 * 92%
fat: 63.02g
|
protein: 106.89g
|
carbs: 24.01g
- -
Sun 20th: 1552 * 129%
fat: 126.55g
|
protein: 63.74g
|
carbs: 54.49g
- -
Sat 19th: 888 * 74%
fat: 19.41g
|
protein: 73.23g
|
carbs: 108.23g
- -
Wed 16th: 1371 * 114%
fat: 92.87g
|
protein: 113.02g
|
carbs: 22.28g
- -
Tue 15th: 1255 * 105%
fat: 80.27g
|
protein: 112.35g
|
carbs: 21.09g
- -
Mon 14th: 1149 * 96%
fat: 72.98g
|
protein: 98.31g
|
carbs: 21.35g
- -

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