traceyerian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 987 * 76%
fat: 35.69g
|
protein: 89.18g
|
carbs: 84.60g
- -
Tue 20th: 1203 * 93%
fat: 46.80g
|
protein: 102.70g
|
carbs: 96.37g
- -
Mon 19th: 216 * 17%
fat: 1.73g
|
protein: 27.91g
|
carbs: 25.22g
- -
Wed 14th: 1184 * 91%
fat: 45.90g
|
protein: 120.44g
|
carbs: 69.56g
- -
Tue 13th: 1186 * 91%
fat: 47.17g
|
protein: 106.38g
|
carbs: 83.62g
- -
Mon 12th: 1134 * 87%
fat: 37.53g
|
protein: 127.71g
|
carbs: 75.63g
- -
Fri 9th: 1313 * 101%
fat: 47.22g
|
protein: 111.23g
|
carbs: 116.33g
- -
Thu 8th: 1241 * 95%
fat: 43.49g
|
protein: 110.95g
|
carbs: 104.70g
- -
Wed 7th: 1159 * 89%
fat: 33.04g
|
protein: 127.28g
|
carbs: 96.66g
- -
Tue 6th: 1201 * 92%
fat: 45.28g
|
protein: 94.58g
|
carbs: 108.70g
- -
Mon 5th: 1204 * 93%
fat: 42.58g
|
protein: 108.31g
|
carbs: 103.38g
- -
August 2016
Thu 25th: 1341 * 103%
fat: 62.11g
|
protein: 93.23g
|
carbs: 110.20g
- -
Wed 24th: 1114 * 86%
fat: 41.13g
|
protein: 104.18g
|
carbs: 90.17g
- -
Tue 23rd: 1107 * 85%
fat: 40.08g
|
protein: 117.09g
|
carbs: 74.15g
- -
Tue 16th: 1230 * 95%
fat: 36.51g
|
protein: 100.41g
|
carbs: 132.93g
- -
Sun 7th: 1194 * 92%
fat: 29.55g
|
protein: 110.39g
|
carbs: 128.32g
- -
Fri 5th: 1269 * 98%
fat: 66.61g
|
protein: 89.34g
|
carbs: 78.33g
- -
Thu 4th: 1060 * 82%
fat: 32.56g
|
protein: 91.72g
|
carbs: 101.53g
- -
July 2016
Sun 31st: 1133 * 87%
fat: 32.78g
|
protein: 92.22g
|
carbs: 121.30g
- -
Tue 19th: 1348 * 104%
fat: 54.83g
|
protein: 100.89g
|
carbs: 116.13g
- -

Other Related Links

Members