traceyerian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 1079 * 90%
fat: 56.61g
|
protein: 117.59g
|
carbs: 24.94g
- -
Sun 30th: 132 * 11%
fat: 1.50g
|
protein: 7.20g
|
carbs: 20.00g
- -
Sat 29th: 162 * 14%
fat: 3.80g
|
protein: 4.10g
|
carbs: 27.40g
- -
Fri 28th: 255 * 21%
fat: 9.41g
|
protein: 22.99g
|
carbs: 20.74g
- -
Thu 27th: 1042 * 87%
fat: 44.34g
|
protein: 81.57g
|
carbs: 80.77g
- -
Wed 26th: 998 * 83%
fat: 44.30g
|
protein: 110.24g
|
carbs: 42.56g
- -
Tue 25th: 1372 * 114%
fat: 72.38g
|
protein: 133.15g
|
carbs: 46.13g
- -
Wed 19th: 1138 * 95%
fat: 51.63g
|
protein: 105.19g
|
carbs: 65.11g
- -
Fri 14th: 1212 * 101%
fat: 44.18g
|
protein: 151.60g
|
carbs: 53.66g
- -
Thu 13th: 1334 * 111%
fat: 45.97g
|
protein: 157.58g
|
carbs: 75.27g
- -
Tue 11th: 1254 * 104%
fat: 51.75g
|
protein: 139.15g
|
carbs: 58.59g
- -
Mon 10th: 877 * 73%
fat: 50.42g
|
protein: 87.28g
|
carbs: 21.56g
- -
Sat 8th: 1124 * 94%
fat: 60.48g
|
protein: 88.14g
|
carbs: 56.25g
- -
Fri 7th: 1031 * 86%
fat: 47.07g
|
protein: 96.91g
|
carbs: 55.41g
- -
Thu 6th: 1076 * 90%
fat: 51.31g
|
protein: 93.72g
|
carbs: 65.68g
- -
Wed 5th: 1264 * 105%
fat: 58.99g
|
protein: 117.96g
|
carbs: 67.18g
- -
Tue 4th: 1027 * 86%
fat: 59.21g
|
protein: 91.90g
|
carbs: 30.30g
- -
Mon 3rd: 903 * 75%
fat: 49.18g
|
protein: 96.24g
|
carbs: 17.73g
- -
July 2015
Tue 28th: 1108 * 92%
fat: 55.75g
|
protein: 110.30g
|
carbs: 48.52g
- -
Mon 27th: 1051 * 88%
fat: 58.03g
|
protein: 107.70g
|
carbs: 30.70g
- -

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