traceyerian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 7th: 1071 * 89%
fat: 68.94g
|
protein: 94.10g
|
carbs: 20.35g
- -
Mon 6th: 1193 * 99%
fat: 81.22g
|
protein: 95.21g
|
carbs: 27.02g
- -
Thu 2nd: 1136 * 95%
fat: 50.03g
|
protein: 101.98g
|
carbs: 75.48g
- -
Wed 1st: 1210 * 101%
fat: 51.88g
|
protein: 124.69g
|
carbs: 65.85g
- -
March 2015
Tue 31st: 1187 * 99%
fat: 54.19g
|
protein: 115.02g
|
carbs: 65.23g
- -
Mon 30th: 1148 * 96%
fat: 65.10g
|
protein: 112.50g
|
carbs: 32.57g
- -
Wed 25th: 1262 * 105%
fat: 58.08g
|
protein: 99.58g
|
carbs: 93.65g
- -
Tue 24th: 882 * 74%
fat: 45.45g
|
protein: 85.87g
|
carbs: 33.45g
- -
Mon 16th: 980 * 82%
fat: 44.24g
|
protein: 118.84g
|
carbs: 24.85g
- -
Fri 13th: 1030 * 86%
fat: 35.36g
|
protein: 115.39g
|
carbs: 62.09g
- -
Thu 5th: 1362 * 114%
fat: 54.33g
|
protein: 113.43g
|
carbs: 112.41g
- -
Wed 4th: 1201 * 100%
fat: 36.51g
|
protein: 110.47g
|
carbs: 113.66g
- -
Tue 3rd: 864 * 72%
fat: 36.91g
|
protein: 78.90g
|
carbs: 60.74g
- -
February 2015
Thu 19th: 1259 * 105%
fat: 46.49g
|
protein: 107.79g
|
carbs: 105.27g
- -
Wed 18th: 1209 * 101%
fat: 54.90g
|
protein: 92.14g
|
carbs: 91.61g
- -
Mon 16th: 1089 * 91%
fat: 55.82g
|
protein: 89.84g
|
carbs: 60.72g
- -
Wed 11th: 1307 * 109%
fat: 66.37g
|
protein: 96.53g
|
carbs: 87.19g
- -
Fri 6th: 1354 * 113%
fat: 38.97g
|
protein: 122.64g
|
carbs: 132.22g
- -
Thu 5th: 1189 * 99%
fat: 40.80g
|
protein: 108.93g
|
carbs: 101.38g
- -
Wed 4th: 1127 * 94%
fat: 53.14g
|
protein: 94.39g
|
carbs: 71.52g
- -

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