traceyerian@gmail.com's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 21st: 1435 * 120%
fat: 65.59g
|
protein: 131.97g
|
carbs: 84.24g
- -
Tue 18th: 1172 * 98%
fat: 56.74g
|
protein: 126.29g
|
carbs: 35.83g
- -
Mon 17th: 877 * 73%
fat: 40.26g
|
protein: 111.62g
|
carbs: 12.41g
- -
Tue 11th: 1139 * 95%
fat: 49.40g
|
protein: 111.36g
|
carbs: 64.11g
- -
Thu 6th: 1222 * 102%
fat: 44.25g
|
protein: 124.72g
|
carbs: 84.20g
- -
Wed 5th: 1244 * 104%
fat: 45.87g
|
protein: 124.93g
|
carbs: 86.57g
- -
Tue 4th: 1189 * 99%
fat: 61.77g
|
protein: 110.63g
|
carbs: 47.75g
- -
Mon 3rd: 1241 * 103%
fat: 60.04g
|
protein: 131.04g
|
carbs: 39.64g
- -
October 2014
Fri 31st: 1231 * 103%
fat: 65.05g
|
protein: 127.16g
|
carbs: 35.15g
- -
Wed 29th: 1368 * 114%
fat: 71.70g
|
protein: 120.52g
|
carbs: 67.22g
- -
Tue 28th: 1206 * 100%
fat: 66.24g
|
protein: 97.71g
|
carbs: 62.55g
- -
Mon 20th: 1284 * 107%
fat: 63.58g
|
protein: 109.50g
|
carbs: 75.44g
- -
Mon 13th: 1285 * 107%
fat: 54.62g
|
protein: 129.27g
|
carbs: 66.08g
- -
Fri 10th: 1175 * 98%
fat: 49.55g
|
protein: 99.37g
|
carbs: 86.66g
- -
Thu 9th: 1332 * 111%
fat: 43.07g
|
protein: 139.21g
|
carbs: 93.73g
- -
Wed 8th: 1110 * 92%
fat: 44.76g
|
protein: 99.23g
|
carbs: 80.11g
- -
Mon 6th: 1075 * 90%
fat: 57.74g
|
protein: 98.41g
|
carbs: 43.68g
- -
Sun 5th: 187 * 16%
fat: 6.77g
|
protein: 6.59g
|
carbs: 25.85g
- -
Thu 2nd: 1094 * 91%
fat: 43.98g
|
protein: 102.90g
|
carbs: 78.33g
- -
Wed 1st: 1313 * 109%
fat: 58.12g
|
protein: 125.43g
|
carbs: 73.05g
- -

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