traceyerian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 691 * 53%
fat: 16.57g
|
protein: 76.28g
|
carbs: 63.20g
- -
April 2016
Mon 18th: 1382 * 106%
fat: 57.47g
|
protein: 116.97g
|
carbs: 107.49g
- -
Tue 12th: 1290 * 99%
fat: 50.96g
|
protein: 122.10g
|
carbs: 95.37g
- -
Mon 11th: 894 * 69%
fat: 27.52g
|
protein: 76.03g
|
carbs: 91.36g
- -
Sat 9th: 1354 * 104%
fat: 55.97g
|
protein: 93.93g
|
carbs: 127.75g
- -
Fri 8th: 912 * 70%
fat: 26.58g
|
protein: 80.21g
|
carbs: 83.98g
- -
Thu 7th: 1335 * 103%
fat: 49.22g
|
protein: 107.79g
|
carbs: 123.09g
- -
Wed 6th: 1300 * 100%
fat: 52.31g
|
protein: 101.16g
|
carbs: 115.26g
- -
Tue 5th: 1357 * 104%
fat: 63.69g
|
protein: 95.33g
|
carbs: 109.48g
- -
Mon 4th: 1012 * 78%
fat: 31.47g
|
protein: 88.38g
|
carbs: 97.26g
- -
March 2016
Tue 22nd: 1001 * 77%
fat: 30.80g
|
protein: 86.45g
|
carbs: 96.80g
- -
Mon 14th: 532 * 41%
fat: 13.32g
|
protein: 55.31g
|
carbs: 47.85g
- -
Tue 8th: 1172 * 90%
fat: 56.94g
|
protein: 70.29g
|
carbs: 102.88g
- -
Sun 6th: 1107 * 85%
fat: 49.65g
|
protein: 64.70g
|
carbs: 106.48g
- -
Wed 2nd: 715 * 55%
fat: 29.94g
|
protein: 62.37g
|
carbs: 54.34g
- -
February 2016
Mon 29th: 310 * 24%
fat: 4.79g
|
protein: 30.65g
|
carbs: 37.19g
- -
Tue 23rd: 1079 * 83%
fat: 49.20g
|
protein: 74.74g
|
carbs: 89.36g
- -
Mon 22nd: 971 * 75%
fat: 47.30g
|
protein: 85.30g
|
carbs: 55.04g
- -
Thu 4th: 1128 * 87%
fat: 30.58g
|
protein: 108.92g
|
carbs: 108.85g
- -
Tue 2nd: 1315 * 101%
fat: 54.72g
|
protein: 134.43g
|
carbs: 78.12g
- -

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