traceyerian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 9th: - - 375* -
Sun 8th: - - 1109* -
Sat 7th: - - 1109* -
Fri 6th: - - 1109* -
Thu 5th: - - 1109* -
Wed 4th: - - 1603* -
Tue 3rd: 1228 * 94%
fat: 53.04g
|
protein: 110.12g
|
carbs: 84.81g
1700*  472
Mon 2nd: 1213 * 93%
fat: 43.23g
|
protein: 110.57g
|
carbs: 96.49g
1743*  530
Sun 1st: - - 1109* -
September 2017
Sat 30th: - - 1109* -
Fri 29th: - - 1115* -
Wed 20th: 981 * 75%
fat: 23.76g
|
protein: 92.52g
|
carbs: 97.59g
- -
Mon 11th: 1036 * 80%
fat: 34.52g
|
protein: 112.86g
|
carbs: 71.39g
- -
Fri 8th: 1100 * 85%
fat: 44.53g
|
protein: 87.92g
|
carbs: 88.86g
- -
Thu 7th: 1058 * 81%
fat: 46.45g
|
protein: 109.87g
|
carbs: 52.55g
- -
Wed 6th: 1216 * 94%
fat: 47.29g
|
protein: 96.75g
|
carbs: 106.62g
- -
Tue 5th: 1235 * 95%
fat: 52.59g
|
protein: 103.20g
|
carbs: 91.82g
- -
Mon 4th: 1183 * 91%
fat: 48.73g
|
protein: 100.39g
|
carbs: 84.74g
- -
Sun 3rd: 414 * 32%
fat: 21.18g
|
protein: 14.16g
|
carbs: 34.02g
- -
August 2017
Thu 31st: 1018 * 78%
fat: 23.12g
|
protein: 104.52g
|
carbs: 99.63g
- -
Tue 29th: 1262 * 97%
fat: 57.47g
|
protein: 117.79g
|
carbs: 71.92g
- -
Sun 27th: - - 1109* -
Sat 26th: - - 1109* -
Fri 25th: - - 1109* -
Thu 24th: - - 1113* -
Wed 23rd: - - 1676* -
Tue 22nd: - - 1109* -
Mon 21st: - - 1112* -
Sun 20th: - - 1109* -
Sat 19th: - - 1110* -

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