traceyerian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 215 * 17%
fat: 4.09g
|
protein: 11.25g
|
carbs: 34.47g
- -
Mon 27th: 534 * 41%
fat: 21.66g
|
protein: 37.52g
|
carbs: 50.02g
- -
Sun 26th: 1033 * 79%
fat: 43.12g
|
protein: 82.04g
|
carbs: 82.37g
- -
Thu 23rd: 1200 * 92%
fat: 43.83g
|
protein: 124.13g
|
carbs: 81.02g
- -
Wed 22nd: 1056 * 81%
fat: 38.64g
|
protein: 107.63g
|
carbs: 76.98g
- -
Mon 20th: 1118 * 86%
fat: 39.63g
|
protein: 121.85g
|
carbs: 69.18g
- -
Sun 19th: 1415 * 109%
fat: 46.84g
|
protein: 173.95g
|
carbs: 67.89g
- -
Fri 17th: 1031 * 79%
fat: 32.54g
|
protein: 127.92g
|
carbs: 58.03g
- -
Thu 16th: 953 * 73%
fat: 39.10g
|
protein: 101.05g
|
carbs: 55.78g
- -
Wed 15th: 1141 * 88%
fat: 45.93g
|
protein: 96.67g
|
carbs: 94.85g
- -
Tue 14th: 1079 * 83%
fat: 36.67g
|
protein: 105.98g
|
carbs: 88.78g
- -
Sun 12th: 957 * 74%
fat: 35.77g
|
protein: 104.51g
|
carbs: 60.76g
- -
Fri 10th: 1005 * 77%
fat: 22.72g
|
protein: 99.19g
|
carbs: 104.68g
- -
Wed 8th: 1038 * 80%
fat: 20.35g
|
protein: 115.46g
|
carbs: 101.20g
- -
Tue 7th: 1168 * 90%
fat: 26.51g
|
protein: 115.53g
|
carbs: 121.46g
- -
May 2016
Mon 9th: 845 * 65%
fat: 22.42g
|
protein: 90.31g
|
carbs: 70.02g
- -
Wed 4th: 691 * 53%
fat: 16.57g
|
protein: 76.28g
|
carbs: 63.20g
- -
April 2016
Mon 18th: 1382 * 106%
fat: 57.47g
|
protein: 116.97g
|
carbs: 107.49g
- -
Tue 12th: 1290 * 99%
fat: 50.96g
|
protein: 122.10g
|
carbs: 95.37g
- -
Mon 11th: 894 * 69%
fat: 27.52g
|
protein: 76.03g
|
carbs: 91.36g
- -

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