traceyerian@gmail.com's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 1362 * 114%
fat: 54.33g
|
protein: 113.43g
|
carbs: 112.41g
- -
Wed 4th: 1201 * 100%
fat: 36.51g
|
protein: 110.47g
|
carbs: 113.66g
- -
Tue 3rd: 864 * 72%
fat: 36.91g
|
protein: 78.90g
|
carbs: 60.74g
- -
February 2015
Thu 19th: 1259 * 105%
fat: 46.49g
|
protein: 107.79g
|
carbs: 105.27g
- -
Wed 18th: 1209 * 101%
fat: 54.90g
|
protein: 92.14g
|
carbs: 91.61g
- -
Mon 16th: 1089 * 91%
fat: 55.82g
|
protein: 89.84g
|
carbs: 60.72g
- -
Wed 11th: 1307 * 109%
fat: 66.37g
|
protein: 96.53g
|
carbs: 87.19g
- -
Fri 6th: 1354 * 113%
fat: 38.97g
|
protein: 122.64g
|
carbs: 132.22g
- -
Thu 5th: 1189 * 99%
fat: 40.80g
|
protein: 108.93g
|
carbs: 101.38g
- -
Wed 4th: 1127 * 94%
fat: 53.14g
|
protein: 94.39g
|
carbs: 71.52g
- -
Mon 2nd: 943 * 79%
fat: 50.10g
|
protein: 107.01g
|
carbs: 15.50g
- -
January 2015
Thu 29th: 883 * 74%
fat: 43.45g
|
protein: 92.42g
|
carbs: 30.41g
- -
Wed 28th: 981 * 82%
fat: 44.48g
|
protein: 80.89g
|
carbs: 63.81g
- -
Tue 27th: 931 * 78%
fat: 41.88g
|
protein: 103.92g
|
carbs: 36.32g
- -
Mon 12th: 1019 * 85%
fat: 48.42g
|
protein: 102.08g
|
carbs: 47.16g
- -
December 2014
Wed 10th: 714 * 60%
fat: 18.44g
|
protein: 122.89g
|
carbs: 8.95g
- -
Tue 2nd: 1142 * 95%
fat: 53.08g
|
protein: 126.56g
|
carbs: 37.74g
- -
November 2014
Fri 28th: 1160 * 97%
fat: 39.50g
|
protein: 145.22g
|
carbs: 53.20g
- -
Wed 26th: 1321 * 110%
fat: 54.86g
|
protein: 127.39g
|
carbs: 82.65g
- -
Fri 21st: 1435 * 120%
fat: 65.59g
|
protein: 131.97g
|
carbs: 84.24g
- -

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