traceyerian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 4th: 1128 * 87%
fat: 30.58g
|
protein: 108.92g
|
carbs: 108.85g
- -
Tue 2nd: 1315 * 101%
fat: 54.72g
|
protein: 134.43g
|
carbs: 78.12g
- -
January 2016
Tue 26th: 1247 * 96%
fat: 46.29g
|
protein: 126.71g
|
carbs: 83.92g
- -
Sun 24th: 1294 * 100%
fat: 47.54g
|
protein: 134.40g
|
carbs: 83.84g
1920*  626
December 2015
Mon 28th: 651 * 54%
fat: 2.48g
|
protein: 27.69g
|
carbs: 146.82g
- -
Mon 14th: 827 * 69%
fat: 40.36g
|
protein: 88.12g
|
carbs: 28.60g
- -
Mon 7th: 488 * 41%
fat: 32.07g
|
protein: 44.83g
|
carbs: 6.61g
- -
Wed 2nd: 1188 * 99%
fat: 58.68g
|
protein: 96.21g
|
carbs: 71.69g
- -
Tue 1st: 1274 * 106%
fat: 62.81g
|
protein: 123.42g
|
carbs: 51.75g
- -
November 2015
Tue 17th: 1283 * 107%
fat: 70.90g
|
protein: 108.60g
|
carbs: 56.58g
- -
Mon 16th: 1336 * 111%
fat: 69.17g
|
protein: 134.76g
|
carbs: 45.19g
- -
Mon 9th: 1155 * 96%
fat: 59.94g
|
protein: 127.83g
|
carbs: 27.38g
- -
October 2015
Thu 15th: 1294 * 108%
fat: 54.07g
|
protein: 127.63g
|
carbs: 78.94g
- -
Tue 13th: 1134 * 94%
fat: 51.49g
|
protein: 111.29g
|
carbs: 62.12g
- -
Mon 12th: 948 * 79%
fat: 48.27g
|
protein: 108.22g
|
carbs: 21.70g
- -
September 2015
Thu 17th: 1273 * 106%
fat: 42.99g
|
protein: 121.74g
|
carbs: 103.30g
- -
Wed 16th: 733 * 61%
fat: 30.05g
|
protein: 106.99g
|
carbs: 6.14g
- -
Mon 14th: 1035 * 86%
fat: 53.02g
|
protein: 124.88g
|
carbs: 14.06g
- -
Fri 11th: 1213 * 101%
fat: 62.97g
|
protein: 96.11g
|
carbs: 70.36g
- -
Thu 10th: 1204 * 100%
fat: 61.77g
|
protein: 98.61g
|
carbs: 68.99g
- -

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