traceyerian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Tue 6th: 1216 * 94%
fat: 41.41g
|
protein: 118.16g
|
carbs: 96.86g
- -
November 2016
Fri 25th: 978 * 75%
fat: 33.20g
|
protein: 97.43g
|
carbs: 76.18g
- -
Wed 23rd: 1079 * 83%
fat: 32.43g
|
protein: 105.66g
|
carbs: 95.32g
- -
Tue 22nd: 186 * 14%
fat: 6.08g
|
protein: 16.63g
|
carbs: 17.39g
- -
Mon 21st: 1226 * 94%
fat: 34.21g
|
protein: 137.91g
|
carbs: 97.64g
- -
Thu 17th: 1172 * 90%
fat: 38.55g
|
protein: 89.86g
|
carbs: 118.95g
- -
Mon 7th: 1315 * 101%
fat: 34.85g
|
protein: 114.01g
|
carbs: 145.02g
- -
Tue 1st: 1107 * 85%
fat: 46.84g
|
protein: 83.27g
|
carbs: 93.56g
- -
October 2016
Wed 26th: 1407 * 108%
fat: 59.29g
|
protein: 106.03g
|
carbs: 121.03g
- -
Tue 25th: 1341 * 103%
fat: 39.77g
|
protein: 130.37g
|
carbs: 123.53g
- -
Mon 24th: 1286 * 99%
fat: 34.15g
|
protein: 152.80g
|
carbs: 99.32g
- -
Mon 17th: 969 * 75%
fat: 35.27g
|
protein: 70.21g
|
carbs: 99.85g
- -
Wed 12th: 1191 * 92%
fat: 43.22g
|
protein: 107.68g
|
carbs: 100.73g
- -
Mon 10th: 1222 * 94%
fat: 52.07g
|
protein: 93.58g
|
carbs: 100.62g
- -
Tue 4th: 1181 * 91%
fat: 40.98g
|
protein: 106.62g
|
carbs: 100.05g
- -
Sun 2nd: 1239 * 95%
fat: 43.31g
|
protein: 106.71g
|
carbs: 116.42g
- -
Sat 1st: 2348 * 181%
fat: 113.92g
|
protein: 58.84g
|
carbs: 299.04g
- -
September 2016
Wed 28th: 987 * 76%
fat: 35.69g
|
protein: 89.18g
|
carbs: 84.60g
- -
Tue 20th: 1203 * 93%
fat: 46.80g
|
protein: 102.70g
|
carbs: 96.37g
- -
Mon 19th: 216 * 17%
fat: 1.73g
|
protein: 27.91g
|
carbs: 25.22g
- -

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