traceyerian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 26th: 1083 * 83%
fat: 46.13g
|
protein: 87.16g
|
carbs: 85.85g
- -
Sat 10th: 922 * 71%
fat: 29.63g
|
protein: 73.05g
|
carbs: 91.72g
- -
Thu 8th: 1175 * 90%
fat: 40.78g
|
protein: 99.69g
|
carbs: 106.61g
- -
Wed 7th: 1088 * 84%
fat: 42.78g
|
protein: 91.71g
|
carbs: 86.85g
- -
Tue 6th: 1253 * 96%
fat: 50.36g
|
protein: 86.35g
|
carbs: 118.65g
- -
Mon 5th: 1092 * 84%
fat: 34.58g
|
protein: 101.48g
|
carbs: 98.47g
- -
May 2017
Wed 31st: 1166 * 90%
fat: 32.25g
|
protein: 96.97g
|
carbs: 118.51g
- -
Mon 22nd: 1099 * 85%
fat: 28.99g
|
protein: 117.59g
|
carbs: 84.96g
- -
Sun 21st: 1250 * 96%
fat: 40.42g
|
protein: 27.07g
|
carbs: 148.26g
- -
Mon 15th: 1135 * 87%
fat: 30.39g
|
protein: 105.01g
|
carbs: 107.79g
- -
Tue 9th: 713 * 55%
fat: 18.81g
|
protein: 48.87g
|
carbs: 91.49g
- -
April 2017
Sun 23rd: 427 * 33%
fat: 15.54g
|
protein: 22.03g
|
carbs: 50.70g
- -
Sat 22nd: 875 * 67%
fat: 30.52g
|
protein: 57.23g
|
carbs: 84.67g
- -
Fri 21st: 1239 * 95%
fat: 33.09g
|
protein: 124.25g
|
carbs: 115.16g
- -
Wed 19th: 1246 * 96%
fat: 35.70g
|
protein: 137.43g
|
carbs: 98.76g
- -
Tue 18th: 932 * 72%
fat: 26.85g
|
protein: 89.65g
|
carbs: 80.66g
- -
Mon 17th: 1160 * 89%
fat: 41.67g
|
protein: 124.28g
|
carbs: 62.32g
- -
Sun 16th: 584 * 45%
fat: 24.34g
|
protein: 53.54g
|
carbs: 40.22g
- -
Sat 15th: 338 * 26%
fat: 13.71g
|
protein: 21.03g
|
carbs: 35.04g
- -
Thu 13th: 1157 * 89%
fat: 39.92g
|
protein: 103.91g
|
carbs: 104.96g
- -

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