traceyerian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 1108 * 92%
fat: 55.75g
|
protein: 110.30g
|
carbs: 48.52g
- -
Mon 27th: 1051 * 88%
fat: 58.03g
|
protein: 107.70g
|
carbs: 30.70g
- -
Fri 17th: 1309 * 109%
fat: 70.65g
|
protein: 93.47g
|
carbs: 78.69g
- -
Thu 16th: 1326 * 110%
fat: 62.04g
|
protein: 125.00g
|
carbs: 72.46g
- -
Wed 15th: 1075 * 90%
fat: 51.61g
|
protein: 106.89g
|
carbs: 50.15g
- -
Tue 14th: 1180 * 98%
fat: 61.50g
|
protein: 128.56g
|
carbs: 29.92g
- -
Mon 13th: 1015 * 85%
fat: 42.80g
|
protein: 129.89g
|
carbs: 27.76g
- -
Thu 9th: 1144 * 95%
fat: 42.53g
|
protein: 127.17g
|
carbs: 66.11g
- -
Wed 8th: 1176 * 98%
fat: 37.93g
|
protein: 150.33g
|
carbs: 63.58g
- -
Tue 7th: 1092 * 91%
fat: 47.52g
|
protein: 122.66g
|
carbs: 40.69g
- -
Mon 6th: 1101 * 92%
fat: 43.72g
|
protein: 144.95g
|
carbs: 27.62g
- -
Fri 3rd: 1156 * 96%
fat: 53.15g
|
protein: 100.28g
|
carbs: 71.10g
- -
Thu 2nd: 1123 * 94%
fat: 44.27g
|
protein: 104.85g
|
carbs: 78.69g
- -
Wed 1st: 1192 * 99%
fat: 55.60g
|
protein: 102.49g
|
carbs: 70.35g
- -
June 2015
Mon 29th: 1201 * 100%
fat: 60.16g
|
protein: 127.56g
|
carbs: 34.39g
- -
Sat 27th: 1193 * 99%
fat: 50.99g
|
protein: 113.04g
|
carbs: 70.24g
- -
Tue 23rd: 1363 * 114%
fat: 47.23g
|
protein: 146.03g
|
carbs: 94.12g
1814*  451
Fri 19th: 788 * 66%
fat: 22.06g
|
protein: 75.80g
|
carbs: 70.52g
- -
Wed 10th: 1294 * 108%
fat: 67.36g
|
protein: 104.21g
|
carbs: 74.46g
- -
Tue 9th: 1306 * 109%
fat: 77.42g
|
protein: 95.57g
|
carbs: 66.03g
- -

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