traceyerian@gmail.com's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 6th: 1354 * 113%
fat: 38.97g
|
protein: 122.64g
|
carbs: 132.22g
- -
Wed 4th: 1249 * 104%
fat: 56.10g
|
protein: 123.80g
|
carbs: 66.14g
- -
Mon 2nd: 943 * 79%
fat: 50.10g
|
protein: 107.01g
|
carbs: 15.50g
- -
January 2015
Thu 29th: 883 * 74%
fat: 43.45g
|
protein: 92.42g
|
carbs: 30.41g
- -
Wed 28th: 981 * 82%
fat: 44.48g
|
protein: 80.89g
|
carbs: 63.81g
- -
Tue 27th: 931 * 78%
fat: 41.88g
|
protein: 103.92g
|
carbs: 36.32g
- -
Mon 12th: 1019 * 85%
fat: 48.42g
|
protein: 102.08g
|
carbs: 47.16g
- -
December 2014
Wed 10th: 714 * 60%
fat: 18.44g
|
protein: 122.89g
|
carbs: 8.95g
- -
Tue 2nd: 1142 * 95%
fat: 53.08g
|
protein: 126.56g
|
carbs: 37.74g
- -
November 2014
Fri 28th: 1160 * 97%
fat: 39.50g
|
protein: 145.22g
|
carbs: 53.20g
- -
Wed 26th: 1321 * 110%
fat: 54.86g
|
protein: 127.39g
|
carbs: 82.65g
- -
Fri 21st: 1435 * 120%
fat: 65.59g
|
protein: 131.97g
|
carbs: 84.24g
- -
Tue 18th: 1172 * 98%
fat: 56.74g
|
protein: 126.29g
|
carbs: 35.83g
- -
Mon 17th: 877 * 73%
fat: 40.26g
|
protein: 111.62g
|
carbs: 12.41g
- -
Tue 11th: 1139 * 95%
fat: 49.40g
|
protein: 111.36g
|
carbs: 64.11g
- -
Thu 6th: 1222 * 102%
fat: 44.25g
|
protein: 124.72g
|
carbs: 84.20g
- -
Wed 5th: 1244 * 104%
fat: 45.87g
|
protein: 124.93g
|
carbs: 86.57g
- -
Tue 4th: 1189 * 99%
fat: 61.77g
|
protein: 110.63g
|
carbs: 47.75g
- -
Mon 3rd: 1241 * 103%
fat: 60.04g
|
protein: 131.04g
|
carbs: 39.64g
- -
October 2014
Fri 31st: 1231 * 103%
fat: 65.05g
|
protein: 127.16g
|
carbs: 35.15g
- -

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