traceyerian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 22nd: 1099 * 85%
fat: 28.99g
|
protein: 117.59g
|
carbs: 84.96g
- -
Sun 21st: 1250 * 96%
fat: 40.42g
|
protein: 27.07g
|
carbs: 148.26g
- -
Mon 15th: 1135 * 87%
fat: 30.39g
|
protein: 105.01g
|
carbs: 107.79g
- -
Tue 9th: 713 * 55%
fat: 18.81g
|
protein: 48.87g
|
carbs: 91.49g
- -
April 2017
Sun 23rd: 427 * 33%
fat: 15.54g
|
protein: 22.03g
|
carbs: 50.70g
- -
Sat 22nd: 875 * 67%
fat: 30.52g
|
protein: 57.23g
|
carbs: 84.67g
- -
Fri 21st: 1239 * 95%
fat: 33.09g
|
protein: 124.25g
|
carbs: 115.16g
- -
Wed 19th: 1246 * 96%
fat: 35.70g
|
protein: 137.43g
|
carbs: 98.76g
- -
Tue 18th: 932 * 72%
fat: 26.85g
|
protein: 89.65g
|
carbs: 80.66g
- -
Mon 17th: 1160 * 89%
fat: 41.67g
|
protein: 124.28g
|
carbs: 62.32g
- -
Sun 16th: 584 * 45%
fat: 24.34g
|
protein: 53.54g
|
carbs: 40.22g
- -
Sat 15th: 338 * 26%
fat: 13.71g
|
protein: 21.03g
|
carbs: 35.04g
- -
Thu 13th: 1157 * 89%
fat: 39.92g
|
protein: 103.91g
|
carbs: 104.96g
- -
Wed 12th: 1290 * 99%
fat: 40.29g
|
protein: 109.86g
|
carbs: 133.33g
- -
Tue 11th: 1247 * 96%
fat: 40.63g
|
protein: 97.94g
|
carbs: 133.53g
- -
Mon 10th: 1251 * 96%
fat: 38.50g
|
protein: 108.75g
|
carbs: 127.75g
- -
Sun 9th: 1756 * 135%
fat: 135.01g
|
protein: 112.46g
|
carbs: 22.43g
- -
Thu 6th: 1227 * 94%
fat: 35.03g
|
protein: 101.58g
|
carbs: 134.73g
- -
Wed 5th: 1280 * 98%
fat: 36.63g
|
protein: 98.24g
|
carbs: 147.69g
- -
Tue 4th: 1198 * 92%
fat: 37.65g
|
protein: 99.25g
|
carbs: 125.37g
- -

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