traceyerian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 19th: 1348 * 104%
fat: 54.83g
|
protein: 100.89g
|
carbs: 116.13g
- -
Mon 18th: 1269 * 98%
fat: 48.61g
|
protein: 130.72g
|
carbs: 79.48g
- -
Wed 13th: 1220 * 94%
fat: 55.59g
|
protein: 122.95g
|
carbs: 58.83g
- -
Tue 12th: 1341 * 103%
fat: 52.96g
|
protein: 121.58g
|
carbs: 100.72g
- -
Mon 11th: 1152 * 89%
fat: 43.31g
|
protein: 113.22g
|
carbs: 82.13g
- -
Fri 8th: 1316 * 101%
fat: 50.26g
|
protein: 114.52g
|
carbs: 108.07g
- -
Thu 7th: 1179 * 91%
fat: 39.00g
|
protein: 115.22g
|
carbs: 106.09g
- -
Wed 6th: 1106 * 85%
fat: 46.01g
|
protein: 103.41g
|
carbs: 72.59g
- -
Tue 5th: 1016 * 78%
fat: 35.31g
|
protein: 97.98g
|
carbs: 83.95g
- -
Mon 4th: 1201 * 92%
fat: 50.44g
|
protein: 109.68g
|
carbs: 80.77g
- -
June 2016
Tue 28th: 215 * 17%
fat: 4.09g
|
protein: 11.25g
|
carbs: 34.47g
- -
Mon 27th: 534 * 41%
fat: 21.66g
|
protein: 37.52g
|
carbs: 50.02g
- -
Sun 26th: 1033 * 79%
fat: 43.12g
|
protein: 82.04g
|
carbs: 82.37g
- -
Thu 23rd: 1200 * 92%
fat: 43.83g
|
protein: 124.13g
|
carbs: 81.02g
- -
Wed 22nd: 1056 * 81%
fat: 38.64g
|
protein: 107.63g
|
carbs: 76.98g
- -
Mon 20th: 1118 * 86%
fat: 39.63g
|
protein: 121.85g
|
carbs: 69.18g
- -
Sun 19th: 1415 * 109%
fat: 46.84g
|
protein: 173.95g
|
carbs: 67.89g
- -
Fri 17th: 1031 * 79%
fat: 32.54g
|
protein: 127.92g
|
carbs: 58.03g
- -
Thu 16th: 953 * 73%
fat: 39.10g
|
protein: 101.05g
|
carbs: 55.78g
- -
Wed 15th: 1141 * 88%
fat: 45.93g
|
protein: 96.67g
|
carbs: 94.85g
- -

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