| January 2023 |
| Fri 20th: |
-
|
-
|
|
1826*
|
-
|
| Thu 19th: |
-
|
-
|
|
1630*
|
-
|
| Tue 17th: |
530 *
|
42%
|
fat: 38.08g |
| |
protein: 17.49g |
| |
carbs: 24.42g |
|
-
|
-
|
| Mon 16th: |
2430 *
|
194%
|
fat: 80.11g |
| |
protein: 222.26g |
| |
carbs: 204.08g |
|
-
|
-
|
| December 2022 |
| Mon 12th: |
889 *
|
71%
|
fat: 53.47g |
| |
protein: 45.60g |
| |
carbs: 61.30g |
|
-
|
-
|
| October 2022 |
| Fri 28th: |
467 *
|
37%
|
fat: 35.95g |
| |
protein: 21.79g |
| |
carbs: 16.62g |
|
-
|
-
|
| Thu 27th: |
1275 *
|
102%
|
fat: 70.54g |
| |
protein: 87.98g |
| |
carbs: 105.95g |
|
-
|
-
|
| Wed 26th: |
1423 *
|
114%
|
fat: 85.72g |
| |
protein: 96.24g |
| |
carbs: 93.02g |
|
-
|
-
|
| Tue 25th: |
994 *
|
80%
|
fat: 57.41g |
| |
protein: 89.78g |
| |
carbs: 90.72g |
|
-
|
-
|
| Mon 24th: |
1046 *
|
84%
|
fat: 80.15g |
| |
protein: 60.98g |
| |
carbs: 71.73g |
|
-
|
-
|
| Wed 5th: |
1012 *
|
81%
|
fat: 73.73g |
| |
protein: 52.34g |
| |
carbs: 79.30g |
|
-
|
-
|
| September 2022 |
| Fri 9th: |
142 *
|
11%
|
fat: 7.25g |
| |
protein: 5.46g |
| |
carbs: 14.77g |
|
-
|
-
|
| August 2022 |
| Wed 24th: |
1023 *
|
82%
|
fat: 42.24g |
| |
protein: 58.28g |
| |
carbs: 99.11g |
|
-
|
-
|
| Tue 23rd: |
1082 *
|
87%
|
fat: 69.28g |
| |
protein: 77.21g |
| |
carbs: 45.56g |
|
-
|
-
|
| Mon 22nd: |
1044 *
|
84%
|
fat: 47.70g |
| |
protein: 85.67g |
| |
carbs: 72.87g |
|
-
|
-
|
| Sun 21st: |
-
|
-
|
|
1261*
|
-
|
| Sat 20th: |
-
|
-
|
|
1058*
|
-
|
| Fri 19th: |
-
|
-
|
|
1170*
|
-
|
| Thu 18th: |
-
|
-
|
|
1194*
|
-
|
| Wed 17th: |
-
|
-
|
|
1351*
|
-
|
| Sun 14th: |
-
|
-
|
|
887*
|
-
|
| Sat 13th: |
-
|
-
|
|
857*
|
-
|
| Fri 12th: |
-
|
-
|
|
1194*
|
-
|
| Thu 11th: |
428 *
|
34%
|
fat: 47.05g |
| |
protein: 28.73g |
| |
carbs: 43.60g |
|
1340*
|
 912
|
| Wed 10th: |
-
|
-
|
|
637*
|
-
|
| Tue 9th: |
-
|
-
|
|
548*
|
-
|
| Sun 7th: |
-
|
-
|
|
1194*
|
-
|
| Sat 6th: |
-
|
-
|
|
927*
|
-
|
| Fri 5th: |
-
|
-
|
|
859*
|
-
|
| Thu 4th: |
-
|
-
|
|
331*
|
-
|
| Wed 3rd: |
-
|
-
|
|
821*
|
-
|
| Mon 1st: |
-
|
-
|
|
871*
|
-
|
| July 2022 |
| Sun 31st: |
-
|
-
|
|
950*
|
-
|
