traceyerian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 23rd: 630 * 48%
fat: 22.33g
|
protein: 59.20g
|
carbs: 50.50g
- -
Tue 21st: 1257 * 97%
fat: 42.57g
|
protein: 104.88g
|
carbs: 119.80g
- -
Mon 20th: 1278 * 98%
fat: 30.37g
|
protein: 148.70g
|
carbs: 104.24g
- -
Thu 16th: 1081 * 83%
fat: 32.33g
|
protein: 98.73g
|
carbs: 102.97g
- -
Wed 15th: 1205 * 93%
fat: 45.07g
|
protein: 103.88g
|
carbs: 99.60g
- -
Tue 14th: 1236 * 95%
fat: 41.98g
|
protein: 118.39g
|
carbs: 97.65g
- -
Mon 13th: 1219 * 94%
fat: 40.89g
|
protein: 129.45g
|
carbs: 80.40g
- -
Sat 11th: 1004 * 77%
fat: 46.45g
|
protein: 79.92g
|
carbs: 67.02g
- -
Fri 10th: 1106 * 85%
fat: 52.39g
|
protein: 67.45g
|
carbs: 92.35g
- -
Thu 9th: 989 * 76%
fat: 47.85g
|
protein: 80.72g
|
carbs: 63.90g
- -
Wed 8th: 1031 * 79%
fat: 32.17g
|
protein: 77.94g
|
carbs: 87.24g
- -
Tue 7th: 1232 * 95%
fat: 36.51g
|
protein: 153.43g
|
carbs: 71.23g
- -
Mon 6th: 415 * 32%
fat: 17.09g
|
protein: 45.08g
|
carbs: 21.85g
- -
Sun 5th: 241 * 19%
fat: 7.59g
|
protein: 29.51g
|
carbs: 16.03g
- -
January 2017
Mon 30th: 1241 * 95%
fat: 37.69g
|
protein: 115.59g
|
carbs: 112.29g
- -
Tue 24th: 1094 * 84%
fat: 33.35g
|
protein: 98.83g
|
carbs: 104.29g
- -
Mon 23rd: 1246 * 96%
fat: 35.57g
|
protein: 115.74g
|
carbs: 119.45g
- -
Thu 19th: 1257 * 97%
fat: 52.44g
|
protein: 94.53g
|
carbs: 114.50g
- -
Wed 18th: 1243 * 96%
fat: 41.29g
|
protein: 125.02g
|
carbs: 100.30g
- -
Tue 17th: 1133 * 87%
fat: 43.93g
|
protein: 107.22g
|
carbs: 87.53g
- -

Other Related Links

Members