traceyerian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 18th: - - 669* -
Thu 17th: - - 1109* -
Wed 16th: - - 1109* -
Tue 15th: - - 1109* -
Mon 14th: - - 1280* -
Sun 13th: - - 1111* -
Sat 12th: - - 1109* -
Fri 11th: - - 1498* -
Thu 10th: - - 1906* -
Wed 9th: - - 1487* -
Tue 8th: - - 1648* -
Mon 7th: - - 1689* -
Sun 6th: - - 1121* -
Sat 5th: - - 1109* -
Fri 4th: - - 1521* -
Thu 3rd: 1261 * 97%
fat: 56.91g
|
protein: 118.40g
|
carbs: 71.02g
2061*  800
Wed 2nd: - - 1718* -
Tue 1st: 1188 * 91%
fat: 47.81g
|
protein: 109.32g
|
carbs: 83.75g
1826*  638
July 2017
Mon 31st: 1219 * 94%
fat: 40.72g
|
protein: 118.39g
|
carbs: 98.70g
1543*  324
Thu 27th: 1207 * 93%
fat: 36.85g
|
protein: 105.70g
|
carbs: 120.54g
- -
Wed 26th: 1240 * 95%
fat: 42.71g
|
protein: 106.47g
|
carbs: 110.36g
- -
Tue 25th: 1204 * 93%
fat: 35.66g
|
protein: 102.05g
|
carbs: 128.15g
- -
Mon 24th: 1308 * 101%
fat: 36.22g
|
protein: 127.00g
|
carbs: 123.51g
- -
Sun 23rd: 536 * 41%
fat: 30.61g
|
protein: 15.80g
|
carbs: 51.02g
- -
Sat 22nd: 377 * 29%
fat: 29.21g
|
protein: 26.47g
|
carbs: 3.16g
- -
Fri 21st: 593 * 46%
fat: 8.04g
|
protein: 22.61g
|
carbs: 123.45g
- -
Wed 5th: 1068 * 82%
fat: 33.05g
|
protein: 104.50g
|
carbs: 91.75g
- -
Mon 3rd: 1095 * 84%
fat: 37.51g
|
protein: 105.66g
|
carbs: 87.01g
- -
Sun 2nd: 975 * 75%
fat: 28.59g
|
protein: 103.34g
|
carbs: 79.69g
- -
Sat 1st: 1364 * 105%
fat: 102.67g
|
protein: 26.61g
|
carbs: 84.21g
- -
June 2017
Mon 26th: 1187 * 91%
fat: 48.03g
|
protein: 91.51g
|
carbs: 101.10g
- -
Sat 10th: 922 * 71%
fat: 29.63g
|
protein: 73.05g
|
carbs: 91.72g
- -
Thu 8th: 1175 * 90%
fat: 40.78g
|
protein: 99.69g
|
carbs: 106.61g
- -
Wed 7th: 1088 * 84%
fat: 42.78g
|
protein: 91.71g
|
carbs: 86.85g
- -
Tue 6th: 1253 * 96%
fat: 50.36g
|
protein: 86.35g
|
carbs: 118.65g
- -
Mon 5th: 1092 * 84%
fat: 34.58g
|
protein: 101.48g
|
carbs: 98.47g
- -

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