klangstonpr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Mon 30th: 530 * -
fat: 8.50g
|
protein: 13.00g
|
carbs: 102.00g
- -
May 2011
Thu 12th: 1080 * -
fat: 46.00g
|
protein: 43.00g
|
carbs: 129.00g
- -
February 2011
Thu 10th: 1005 * -
fat: 33.00g
|
protein: 53.00g
|
carbs: 122.00g
2168*  1163
Wed 9th: 1548 * -
fat: 65.15g
|
protein: 59.15g
|
carbs: 194.91g
1719*  171
Tue 8th: 1951 * -
fat: 65.49g
|
protein: 76.86g
|
carbs: 272.56g
1792*  159
Mon 7th: 1505 * -
fat: 61.00g
|
protein: 77.00g
|
carbs: 170.00g
1694*  189
Sun 6th: 2435 * -
fat: 85.66g
|
protein: 102.97g
|
carbs: 312.90g
2215*  220
January 2011
Sat 29th: 915 * -
fat: 36.00g
|
protein: 29.50g
|
carbs: 114.50g
1540*  625
Fri 28th: 1830 * -
fat: 64.00g
|
protein: 83.50g
|
carbs: 238.50g
2055*  225
Thu 27th: 1859 * -
fat: 81.13g
|
protein: 72.61g
|
carbs: 218.62g
2157*  298
Wed 26th: 1362 * -
fat: 55.23g
|
protein: 76.36g
|
carbs: 150.06g
1958*  596
Tue 25th: 1795 * -
fat: 61.00g
|
protein: 96.00g
|
carbs: 223.00g
1865*  70
Mon 24th: 1630 * -
fat: 61.50g
|
protein: 64.00g
|
carbs: 213.00g
1521*  109
Sun 23rd: 485 * -
fat: 10.50g
|
protein: 30.50g
|
carbs: 71.00g
1704*  1219
Sat 22nd: 2607 * -
fat: 99.02g
|
protein: 120.49g
|
carbs: 282.68g
2581*  26
Fri 21st: 820 * -
fat: 7.00g
|
protein: 49.00g
|
carbs: 147.00g
- -
Thu 20th: 1866 * -
fat: 66.09g
|
protein: 60.01g
|
carbs: 275.25g
1974*  108
Wed 19th: 2019 * -
fat: 77.48g
|
protein: 91.98g
|
carbs: 260.81g
1850*  169
Tue 18th: 2290 * -
fat: 103.88g
|
protein: 63.92g
|
carbs: 285.44g
1930*  360
Mon 17th: 1944 * -
fat: 64.24g
|
protein: 90.54g
|
carbs: 257.51g
1884*  60

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