TrueLove347's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Tue 24th: 1123 * 94%
fat: 24.10g
|
protein: 66.50g
|
carbs: 170.00g
2101  978
Mon 23rd: 783 * 65%
fat: 18.60g
|
protein: 47.50g
|
carbs: 113.00g
2128*  1345
Sun 22nd: 905 * 75%
fat: 20.50g
|
protein: 48.30g
|
carbs: 142.60g
1934*  1029
Sat 21st: 1233 * 103%
fat: 20.00g
|
protein: 59.00g
|
carbs: 209.00g
- -
Fri 20th: 1120 * 93%
fat: 32.40g
|
protein: 58.58g
|
carbs: 154.93g
2128  1008
Thu 19th: 990 * 82%
fat: 25.50g
|
protein: 52.00g
|
carbs: 144.00g
- -
March 2012
Thu 22nd: 380 * 32%
fat: 8.00g
|
protein: 17.00g
|
carbs: 62.00g
2206*  1826
Wed 21st: 1299 * 108%
fat: 64.00g
|
protein: 53.00g
|
carbs: 132.00g
2206*  907
Tue 20th: 910 * 76%
fat: 14.50g
|
protein: 39.00g
|
carbs: 160.00g
- -
Mon 19th: 860 * 72%
fat: 17.75g
|
protein: 32.50g
|
carbs: 148.50g
2206*  1346
December 2011
Wed 28th: 1104 * 92%
fat: 24.21g
|
protein: 53.58g
|
carbs: 170.46g
2348*  1244
Tue 27th: 984 * 82%
fat: 20.71g
|
protein: 47.58g
|
carbs: 151.46g
2140*  1156
Mon 26th: - - 1956* -
Fri 23rd: - - 2058 -
Thu 22nd: 1029 * 86%
fat: 21.71g
|
protein: 56.48g
|
carbs: 143.36g
2571*  1542
Wed 21st: 1154 * 96%
fat: 22.21g
|
protein: 52.48g
|
carbs: 176.36g
2058  904
Tue 20th: 813 * 68%
fat: 18.45g
|
protein: 50.85g
|
carbs: 110.91g
2528  1715
Mon 19th: 924 * 77%
fat: 27.55g
|
protein: 47.84g
|
carbs: 127.83g
2339*  1415
Sat 17th: 774 * 64%
fat: 17.71g
|
protein: 44.58g
|
carbs: 109.46g
2080*  1306
Fri 16th: 1034 * 86%
fat: 19.21g
|
protein: 50.48g
|
carbs: 156.36g
2339*  1305
Thu 15th: 1109 * 92%
fat: 23.21g
|
protein: 50.58g
|
carbs: 177.46g
2080  971
Wed 14th: 2735 * 228%
fat: 103.56g
|
protein: 82.26g
|
carbs: 372.74g
2605*  130

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