| January 2013 |
| Sat 26th: |
140 *
|
8%
|
fat: 9.00g |
| |
protein: 10.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Thu 24th: |
-
|
-
|
|
2546*
|
-
|
| Wed 23rd: |
160 *
|
9%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Tue 15th: |
281 *
|
16%
|
fat: 15.31g |
| |
protein: 15.78g |
| |
carbs: 16.34g |
|
-
|
-
|
| Mon 14th: |
342 *
|
19%
|
fat: 22.70g |
| |
protein: 23.72g |
| |
carbs: 9.67g |
|
-
|
-
|
| Fri 11th: |
248 *
|
14%
|
fat: 16.46g |
| |
protein: 21.44g |
| |
carbs: 4.02g |
|
2546*
|
 2298
|
| Thu 10th: |
736 *
|
41%
|
fat: 42.75g |
| |
protein: 40.64g |
| |
carbs: 24.88g |
|
2546*
|
1810
|
| Tue 8th: |
163 *
|
9%
|
fat: 11.34g |
| |
protein: 6.30g |
| |
carbs: 7.56g |
|
-
|
-
|
| Mon 7th: |
671 *
|
37%
|
fat: 31.20g |
| |
protein: 58.60g |
| |
carbs: 35.40g |
|
-
|
-
|
| Fri 4th: |
118 *
|
7%
|
fat: 8.34g |
| |
protein: 2.79g |
| |
carbs: 8.90g |
|
-
|
-
|
| Thu 3rd: |
216 *
|
12%
|
fat: 13.06g |
| |
protein: 13.04g |
| |
carbs: 11.00g |
|
-
|
-
|
| Wed 2nd: |
906
|
50%
|
fat: 34.68g |
| |
protein: 60.97g |
| |
carbs: 68.67g |
|
2300*
|
1394
|
| December 2012 |
| Mon 31st: |
270 *
|
15%
|
fat: 9.00g |
| |
protein: 16.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| October 2012 |
| Wed 24th: |
748 *
|
42%
|
fat: 31.29g |
| |
protein: 77.74g |
| |
carbs: 40.11g |
|
-
|
-
|
| Tue 23rd: |
314 *
|
17%
|
fat: 21.34g |
| |
protein: 16.95g |
| |
carbs: 11.44g |
|
2238*
|
1924
|
| Fri 12th: |
332 *
|
18%
|
fat: 16.02g |
| |
protein: 7.12g |
| |
carbs: 40.01g |
|
2072*
|
1740
|
| Thu 11th: |
678 *
|
38%
|
fat: 31.42g |
| |
protein: 54.30g |
| |
carbs: 48.63g |
|
2109*
|
1431
|
| Wed 10th: |
809 *
|
45%
|
fat: 42.94g |
| |
protein: 42.77g |
| |
carbs: 61.46g |
|
2069*
|
1260
|
| Thu 4th: |
332 *
|
18%
|
fat: 16.02g |
| |
protein: 7.12g |
| |
carbs: 40.01g |
|
-
|
-
|
| Wed 3rd: |
622 *
|
35%
|
fat: 35.28g |
| |
protein: 40.44g |
| |
carbs: 32.65g |
|
-
|
-
|
| Tue 2nd: |
502 *
|
28%
|
fat: 21.06g |
| |
protein: 33.04g |
| |
carbs: 38.00g |
|
-
|
-
|
