bmw3181k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Fri 11th: 507 * 42%
fat: 25.06g
|
protein: 25.11g
|
carbs: 29.82g
- -
November 2015
Mon 30th: 166 * 14%
fat: 4.68g
|
protein: 16.45g
|
carbs: 14.36g
2051  1885
Sun 29th: - - 2051 -
Sat 28th: - - 2051 -
Fri 27th: - - 2051 -
Thu 26th: 1979 165%
fat: 72.81g
|
protein: 82.31g
|
carbs: 175.22g
2051  72
Wed 25th: 1776 148%
fat: 91.90g
|
protein: 82.83g
|
carbs: 116.28g
2051  275
Tue 24th: 1434 120%
fat: 32.49g
|
protein: 87.04g
|
carbs: 66.43g
2051  617
Mon 23rd: 932 78%
fat: 53.78g
|
protein: 84.26g
|
carbs: 26.56g
2051  1119
Sun 22nd: 1268 106%
fat: 44.65g
|
protein: 121.27g
|
carbs: 36.20g
2051  783
Sat 21st: 1207 101%
fat: 71.28g
|
protein: 84.26g
|
carbs: 30.76g
2051  844
Fri 20th: 713 59%
fat: 36.82g
|
protein: 60.79g
|
carbs: 40.08g
2051  1338
Thu 19th: 1197 100%
fat: 71.28g
|
protein: 92.76g
|
carbs: 48.06g
2051  854
Wed 18th: 1281 107%
fat: 45.79g
|
protein: 73.87g
|
carbs: 50.57g
2051  770
Tue 17th: 1130 94%
fat: 68.78g
|
protein: 76.26g
|
carbs: 60.31g
2051  921
Mon 16th: 868 72%
fat: 26.82g
|
protein: 73.40g
|
carbs: 38.94g
2051  1183
Sun 15th: 1062 88%
fat: 48.74g
|
protein: 98.98g
|
carbs: 34.43g
2051  989
Sat 14th: 1098 92%
fat: 45.36g
|
protein: 69.11g
|
carbs: 78.85g
2051  953
Fri 13th: 1056 88%
fat: 46.93g
|
protein: 81.23g
|
carbs: 49.07g
2062  1006
Thu 12th: 1100 92%
fat: 63.00g
|
protein: 103.00g
|
carbs: 30.00g
2062  962
Wed 11th: 590 49%
fat: 30.50g
|
protein: 32.00g
|
carbs: 26.35g
2062  1472

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