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bmw3181k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 26th: - - 1861* -
Fri 25th: - - 1861* -
Thu 24th: - - 1861* -
Wed 23rd: 814 * 68%
fat: 34.09g
|
protein: 52.06g
|
carbs: 73.99g
1861  1047
Tue 22nd: 533 44%
fat: 28.15g
|
protein: 37.51g
|
carbs: 33.65g
1861  1328
Mon 21st: 566 47%
fat: 20.51g
|
protein: 75.95g
|
carbs: 18.62g
1861  1295
Sun 20th: 931 78%
fat: 24.95g
|
protein: 56.20g
|
carbs: 36.15g
1861  930
Sat 19th: 1081 * 90%
fat: 50.00g
|
protein: 58.00g
|
carbs: 27.00g
1861  780
Fri 18th: 912 76%
fat: 45.00g
|
protein: 49.21g
|
carbs: 36.38g
1861  949
Thu 17th: 1074 90%
fat: 40.75g
|
protein: 66.02g
|
carbs: 55.85g
1861  787
Wed 16th: 1145 95%
fat: 59.08g
|
protein: 61.45g
|
carbs: 41.76g
1861  716
Tue 15th: 1687 141%
fat: 74.06g
|
protein: 110.76g
|
carbs: 39.65g
1861  174
Mon 14th: 1292 108%
fat: 71.50g
|
protein: 89.21g
|
carbs: 18.38g
1861  569
Sun 13th: 535 45%
fat: 16.50g
|
protein: 39.00g
|
carbs: 53.50g
1861  1326
Sat 12th: 1303 109%
fat: 67.00g
|
protein: 95.50g
|
carbs: 20.00g
1861  558
Fri 11th: 1523 127%
fat: 96.50g
|
protein: 105.00g
|
carbs: 15.00g
1861  338
Thu 10th: 1291 108%
fat: 70.06g
|
protein: 95.34g
|
carbs: 24.89g
1861  570
Wed 9th: 885 74%
fat: 19.66g
|
protein: 80.05g
|
carbs: 35.47g
1861  976
Tue 8th: 1054 88%
fat: 41.36g
|
protein: 97.63g
|
carbs: 44.45g
1861  807
Mon 7th: 1334 111%
fat: 84.83g
|
protein: 91.89g
|
carbs: 18.96g
1861  527

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