bmw3181k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 27th: 530 44%
fat: 36.00g
|
protein: 45.00g
|
carbs: 17.00g
1861  1331
Sat 26th: 1371 * 114%
fat: 59.10g
|
protein: 82.60g
|
carbs: 56.30g
1861  490
Fri 25th: 976 * 81%
fat: 65.06g
|
protein: 58.09g
|
carbs: 38.05g
1861  885
Thu 24th: - - 1861 -
Wed 23rd: 1227 102%
fat: 48.09g
|
protein: 68.06g
|
carbs: 87.99g
1861  634
Tue 22nd: 533 44%
fat: 28.15g
|
protein: 37.51g
|
carbs: 33.65g
1861  1328
Mon 21st: 566 47%
fat: 20.51g
|
protein: 75.95g
|
carbs: 18.62g
1861  1295
Sun 20th: 931 78%
fat: 24.95g
|
protein: 56.20g
|
carbs: 36.15g
1861  930
Sat 19th: 1081 90%
fat: 50.00g
|
protein: 58.00g
|
carbs: 27.00g
1861  780
Fri 18th: 912 76%
fat: 45.00g
|
protein: 49.21g
|
carbs: 36.38g
1861  949
Thu 17th: 1074 90%
fat: 40.75g
|
protein: 66.02g
|
carbs: 55.85g
1861  787
Wed 16th: 1145 95%
fat: 59.08g
|
protein: 61.45g
|
carbs: 41.76g
1861  716
Tue 15th: 1687 141%
fat: 74.06g
|
protein: 110.76g
|
carbs: 39.65g
1861  174
Mon 14th: 1292 108%
fat: 71.50g
|
protein: 89.21g
|
carbs: 18.38g
1861  569
Sun 13th: 535 45%
fat: 16.50g
|
protein: 39.00g
|
carbs: 53.50g
1861  1326
Sat 12th: 1303 109%
fat: 67.00g
|
protein: 95.50g
|
carbs: 20.00g
1861  558
Fri 11th: 1523 127%
fat: 96.50g
|
protein: 105.00g
|
carbs: 15.00g
1861  338
Thu 10th: 1291 108%
fat: 70.06g
|
protein: 95.34g
|
carbs: 24.89g
1861  570
Wed 9th: 885 74%
fat: 19.66g
|
protein: 80.05g
|
carbs: 35.47g
1861  976
Tue 8th: 1054 88%
fat: 41.36g
|
protein: 97.63g
|
carbs: 44.45g
1861  807

Other Related Links

Members

The South Beach Diet