bmw3181k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 1147 * 96%
fat: 35.24g
|
protein: 101.50g
|
carbs: 34.84g
1984  837
Mon 29th: 1486 * 124%
fat: 77.99g
|
protein: 89.00g
|
carbs: 42.20g
1984  498
Sun 28th: 1282 107%
fat: 70.66g
|
protein: 90.38g
|
carbs: 21.93g
1984  702
Sat 27th: 1098 92%
fat: 58.12g
|
protein: 74.52g
|
carbs: 29.34g
1984  886
Fri 26th: 1941 162%
fat: 97.18g
|
protein: 121.23g
|
carbs: 36.33g
1984  43
Thu 25th: 1130 94%
fat: 72.37g
|
protein: 97.90g
|
carbs: 23.75g
1984  854
Wed 24th: 1086 90%
fat: 44.62g
|
protein: 74.32g
|
carbs: 38.31g
1984  898
Tue 23rd: 1122 94%
fat: 57.67g
|
protein: 118.04g
|
carbs: 35.47g
1984  862
Mon 22nd: 1159 97%
fat: 33.44g
|
protein: 171.01g
|
carbs: 30.83g
1984  825
Sun 21st: 1104 92%
fat: 48.53g
|
protein: 98.86g
|
carbs: 18.63g
1984  880
Sat 20th: 1106 92%
fat: 58.67g
|
protein: 90.92g
|
carbs: 21.01g
1984  878
April 2014
Sun 27th: 530 44%
fat: 36.00g
|
protein: 45.00g
|
carbs: 17.00g
1861  1331
Sat 26th: 1371 * 114%
fat: 59.10g
|
protein: 82.60g
|
carbs: 56.30g
1861  490
Fri 25th: 976 * 81%
fat: 65.06g
|
protein: 58.09g
|
carbs: 38.05g
1861  885
Thu 24th: - - 1861 -
Wed 23rd: 1227 102%
fat: 48.09g
|
protein: 68.06g
|
carbs: 87.99g
1861  634
Tue 22nd: 533 44%
fat: 28.15g
|
protein: 37.51g
|
carbs: 33.65g
1861  1328
Mon 21st: 566 47%
fat: 20.51g
|
protein: 75.95g
|
carbs: 18.62g
1861  1295
Sun 20th: 931 78%
fat: 24.95g
|
protein: 56.20g
|
carbs: 36.15g
1861  930
Sat 19th: 1081 90%
fat: 50.00g
|
protein: 58.00g
|
carbs: 27.00g
1861  780

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