bmw3181k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 12th: 683 57%
fat: 16.10g
|
protein: 27.40g
|
carbs: 29.38g
1984  1301
Thu 9th: 1459 * 122%
fat: 63.50g
|
protein: 76.31g
|
carbs: 64.07g
1984  525
Wed 8th: 1252 * 104%
fat: 54.38g
|
protein: 110.36g
|
carbs: 75.77g
1984  732
Tue 7th: 1049 * 87%
fat: 54.91g
|
protein: 101.46g
|
carbs: 35.64g
1984  935
Mon 6th: 1326 110%
fat: 41.71g
|
protein: 113.98g
|
carbs: 70.97g
1984  658
Sun 5th: 842 70%
fat: 22.08g
|
protein: 62.72g
|
carbs: 19.38g
1984  1142
Sat 4th: 1077 90%
fat: 37.90g
|
protein: 64.74g
|
carbs: 45.01g
1984  907
Fri 3rd: 1610 134%
fat: 72.55g
|
protein: 92.41g
|
carbs: 70.30g
- -
Thu 2nd: 1637 136%
fat: 85.03g
|
protein: 106.77g
|
carbs: 61.64g
1984  347
Wed 1st: 1109 92%
fat: 36.48g
|
protein: 114.38g
|
carbs: 19.49g
- -
September 2014
Tue 30th: 1147 96%
fat: 35.24g
|
protein: 101.50g
|
carbs: 34.84g
1984  837
Mon 29th: 1486 124%
fat: 77.99g
|
protein: 89.00g
|
carbs: 42.20g
1984  498
Sun 28th: 1282 107%
fat: 70.66g
|
protein: 90.38g
|
carbs: 21.93g
1984  702
Sat 27th: 1098 92%
fat: 58.12g
|
protein: 74.52g
|
carbs: 29.34g
1984  886
Fri 26th: 1941 162%
fat: 97.18g
|
protein: 121.23g
|
carbs: 36.33g
1984  43
Thu 25th: 1130 94%
fat: 72.37g
|
protein: 97.90g
|
carbs: 23.75g
1984  854
Wed 24th: 1086 90%
fat: 44.62g
|
protein: 74.32g
|
carbs: 38.31g
1984  898
Tue 23rd: 1122 94%
fat: 57.67g
|
protein: 118.04g
|
carbs: 35.47g
1984  862
Mon 22nd: 1159 97%
fat: 33.44g
|
protein: 171.01g
|
carbs: 30.83g
1984  825
Sun 21st: 1104 92%
fat: 48.53g
|
protein: 98.86g
|
carbs: 18.63g
1984  880

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