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bmw3181k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 13th: 175 * 15%
fat: 3.50g
|
protein: 9.00g
|
carbs: 24.50g
- -
Sat 12th: 1303 109%
fat: 67.00g
|
protein: 95.50g
|
carbs: 20.00g
1861  558
Fri 11th: 1523 127%
fat: 96.50g
|
protein: 105.00g
|
carbs: 15.00g
1861  338
Thu 10th: 1291 108%
fat: 70.06g
|
protein: 95.34g
|
carbs: 24.89g
1861  570
Wed 9th: 885 74%
fat: 19.66g
|
protein: 80.05g
|
carbs: 35.47g
1861  976
Tue 8th: 1054 88%
fat: 41.36g
|
protein: 97.63g
|
carbs: 44.45g
1861  807
Mon 7th: 1334 111%
fat: 84.83g
|
protein: 91.89g
|
carbs: 18.96g
1861  527
Sun 6th: 1433 119%
fat: 85.50g
|
protein: 98.50g
|
carbs: 35.50g
1861  428
Sat 5th: 1017 85%
fat: 40.00g
|
protein: 71.00g
|
carbs: 51.50g
1861  844
Fri 4th: 977 81%
fat: 45.50g
|
protein: 58.50g
|
carbs: 29.00g
1861  884
Thu 3rd: 718 60%
fat: 34.00g
|
protein: 45.50g
|
carbs: 39.00g
1861  1143
Wed 2nd: 936 78%
fat: 41.56g
|
protein: 68.34g
|
carbs: 53.89g
1861  925
Tue 1st: 1279 107%
fat: 64.07g
|
protein: 115.58g
|
carbs: 27.66g
1861  582
March 2014
Mon 31st: 1410 118%
fat: 52.69g
|
protein: 115.55g
|
carbs: 56.44g
1861  451
Sun 30th: 953 79%
fat: 38.55g
|
protein: 55.62g
|
carbs: 37.86g
1861  908
Sat 29th: 440 37%
fat: 21.00g
|
protein: 35.50g
|
carbs: 35.00g
1861  1421
Fri 28th: 999 83%
fat: 48.59g
|
protein: 73.66g
|
carbs: 38.77g
1861  862
Thu 27th: 1459 122%
fat: 63.83g
|
protein: 113.20g
|
carbs: 42.90g
1861  402
Wed 26th: 1101 92%
fat: 42.72g
|
protein: 86.04g
|
carbs: 35.38g
1861  760
Tue 25th: 1280 107%
fat: 55.00g
|
protein: 95.21g
|
carbs: 45.38g
1861  581

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