dbutko01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Fri 24th: 75 * 4%
fat: 0.39g
|
protein: 2.73g
|
carbs: 17.16g
- -
Thu 23rd: 2393 * 133%
fat: 101.43g
|
protein: 132.70g
|
carbs: 239.26g
- -
Wed 22nd: 2766 * 154%
fat: 82.93g
|
protein: 143.26g
|
carbs: 364.00g
- -
Tue 21st: 2287 * 127%
fat: 92.39g
|
protein: 78.73g
|
carbs: 240.16g
- -
Mon 20th: 2084 * 116%
fat: 75.41g
|
protein: 130.19g
|
carbs: 219.18g
- -
Fri 17th: 2921 * 162%
fat: 127.77g
|
protein: 67.49g
|
carbs: 247.87g
- -
Thu 16th: 2772 * 154%
fat: 155.42g
|
protein: 99.23g
|
carbs: 232.98g
- -
Wed 15th: 2571 * 143%
fat: 99.09g
|
protein: 100.10g
|
carbs: 266.65g
- -
Tue 14th: 2222 * 123%
fat: 114.86g
|
protein: 96.40g
|
carbs: 167.61g
- -
Mon 13th: 1930 * 107%
fat: 73.87g
|
protein: 94.77g
|
carbs: 180.13g
- -
Thu 9th: 4595 * 255%
fat: 173.00g
|
protein: 93.00g
|
carbs: 426.00g
- -
Wed 8th: 3063 * 170%
fat: 152.62g
|
protein: 98.18g
|
carbs: 219.99g
- -
Tue 7th: 2323 * 129%
fat: 108.77g
|
protein: 66.78g
|
carbs: 195.96g
- -
Mon 6th: 2004 * 111%
fat: 132.12g
|
protein: 76.78g
|
carbs: 136.50g
- -
Sun 5th: 3142 * 175%
fat: 138.58g
|
protein: 76.01g
|
carbs: 265.55g
- -
Sat 4th: 3102 * 172%
fat: 129.82g
|
protein: 54.14g
|
carbs: 276.08g
- -
Fri 3rd: 2540 * 141%
fat: 116.44g
|
protein: 108.20g
|
carbs: 243.01g
- -
Thu 2nd: 2571 * 143%
fat: 121.71g
|
protein: 166.36g
|
carbs: 124.45g
- -
Wed 1st: 2438 * 135%
fat: 98.53g
|
protein: 149.91g
|
carbs: 150.70g
- -
May 2022
Tue 31st: 2619 * 146%
fat: 122.97g
|
protein: 177.80g
|
carbs: 171.38g
- -

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