Ohiova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 4th: 480 * 20%
fat: 18.00g
|
protein: 9.00g
|
carbs: 78.00g
- -
Sat 3rd: 480 * 20%
fat: 18.00g
|
protein: 9.00g
|
carbs: 78.00g
- -
Fri 2nd: 2551 * 106%
fat: 121.13g
|
protein: 100.38g
|
carbs: 271.73g
2106*  445
Thu 1st: 1340 * 56%
fat: 51.00g
|
protein: 43.00g
|
carbs: 187.00g
2441*  1101

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