paula s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Fri 29th: 1133 * 54%
fat: 54.37g
|
protein: 42.69g
|
carbs: 122.69g
1905*  772
Thu 28th: 857 * 41%
fat: 30.14g
|
protein: 35.85g
|
carbs: 112.00g
1728*  871
Wed 27th: 1011 * 48%
fat: 46.87g
|
protein: 32.10g
|
carbs: 113.74g
1728*  717
Mon 25th: 643 * 31%
fat: 10.42g
|
protein: 27.11g
|
carbs: 112.94g
1664*  1021
Sun 24th: 961 * 46%
fat: 35.37g
|
protein: 38.50g
|
carbs: 118.82g
1799*  838
Tue 19th: 1207 * 57%
fat: 52.14g
|
protein: 46.85g
|
carbs: 134.50g
1998*  791
Mon 18th: 628 * 30%
fat: 12.45g
|
protein: 23.60g
|
carbs: 100.09g
1923*  1295
Sun 17th: 901 * 43%
fat: 29.29g
|
protein: 45.03g
|
carbs: 118.48g
2015*  1114
Sat 16th: 916 * 44%
fat: 29.09g
|
protein: 54.52g
|
carbs: 108.75g
1739*  823
Sun 10th: 1234 * 59%
fat: 42.99g
|
protein: 34.37g
|
carbs: 184.30g
2711*  1477
Sat 9th: 1172 * 56%
fat: 52.20g
|
protein: 44.16g
|
carbs: 141.39g
1966*  794
Fri 8th: 1032 * 49%
fat: 47.79g
|
protein: 60.87g
|
carbs: 95.24g
2058*  1026
Thu 7th: 1005 * 48%
fat: 25.44g
|
protein: 30.23g
|
carbs: 168.61g
1940*  935
Wed 6th: 1353 * 64%
fat: 41.41g
|
protein: 49.25g
|
carbs: 208.50g
1907*  554
Tue 5th: 1042 * 50%
fat: 28.32g
|
protein: 19.38g
|
carbs: 179.11g
1806*  764
Sun 3rd: 1160 * 55%
fat: 40.62g
|
protein: 54.44g
|
carbs: 142.73g
1753*  593
Sat 2nd: 847 * 40%
fat: 24.70g
|
protein: 20.03g
|
carbs: 135.76g
1739*  892
Fri 1st: 1740 * 83%
fat: 78.67g
|
protein: 62.00g
|
carbs: 198.90g
2028*  288
June 2011
Thu 30th: 1882 * 90%
fat: 90.44g
|
protein: 75.85g
|
carbs: 188.87g
2058*  176
Wed 29th: 1616 * 77%
fat: 59.79g
|
protein: 46.12g
|
carbs: 217.93g
2001*  385

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