beeindie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 23rd: 1199 * 54%
fat: 49.91g
|
protein: 77.44g
|
carbs: 112.11g
2395*  1196
Fri 22nd: 1463 * 66%
fat: 65.67g
|
protein: 81.92g
|
carbs: 134.61g
2207*  744
Thu 21st: 1439 * 65%
fat: 81.32g
|
protein: 67.45g
|
carbs: 112.54g
2348*  909
Tue 12th: 531 * 24%
fat: 24.37g
|
protein: 34.93g
|
carbs: 42.51g
- -
Sun 10th: 1412 * 64%
fat: 50.78g
|
protein: 49.50g
|
carbs: 192.13g
2465*  1053
Mon 4th: 873 * 40%
fat: 43.99g
|
protein: 43.40g
|
carbs: 72.73g
2271*  1398
Sun 3rd: 1461 * 66%
fat: 66.96g
|
protein: 60.55g
|
carbs: 156.11g
2373*  912
Sat 2nd: 1348 * 61%
fat: 45.05g
|
protein: 77.56g
|
carbs: 151.62g
2289*  941
Fri 1st: 1928 * 88%
fat: 101.74g
|
protein: 110.77g
|
carbs: 152.93g
2373*  445
February 2013
Thu 28th: 1588 * 72%
fat: 71.42g
|
protein: 91.67g
|
carbs: 137.19g
2336*  748
Wed 27th: 1982 * 90%
fat: 82.23g
|
protein: 98.60g
|
carbs: 232.24g
2396*  414
Tue 26th: 1709 * 78%
fat: 79.75g
|
protein: 94.00g
|
carbs: 155.96g
2317*  608
Mon 25th: 1786 * 81%
fat: 76.04g
|
protein: 80.56g
|
carbs: 202.99g
2600*  814
Sun 24th: 1396 * 63%
fat: 61.98g
|
protein: 51.08g
|
carbs: 162.40g
2141*  745
Sat 23rd: 1867 * 85%
fat: 41.41g
|
protein: 91.16g
|
carbs: 286.29g
2400*  533
Fri 22nd: 1897 * 86%
fat: 61.66g
|
protein: 100.88g
|
carbs: 238.79g
2261*  364
Thu 21st: 1649 * 75%
fat: 80.21g
|
protein: 107.65g
|
carbs: 122.75g
2271*  622
Wed 20th: 1690 * 77%
fat: 78.50g
|
protein: 79.50g
|
carbs: 161.50g
2184*  494

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