fmkrohn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Mon 7th: 610 * 30%
fat: 26.50g
|
protein: 31.00g
|
carbs: 63.00g
- -
January 2015
Sun 18th: 557 * 28%
fat: 36.30g
|
protein: 24.03g
|
carbs: 33.87g
- -
Sat 10th: - - 2499* -
December 2014
Sun 28th: 1159 * 58%
fat: 49.19g
|
protein: 50.91g
|
carbs: 130.77g
- -
Sun 14th: 1953 * 98%
fat: 71.52g
|
protein: 45.09g
|
carbs: 281.80g
2703*  750
Sun 7th: 2359 * 118%
fat: 125.50g
|
protein: 82.00g
|
carbs: 222.00g
- -
November 2014
Mon 10th: 474 * 24%
fat: 21.97g
|
protein: 16.29g
|
carbs: 55.88g
2956*  2482
Sun 2nd: - - 2420* -
July 2014
Sat 5th: 150 * 8%
fat: 1.00g
|
protein: 6.00g
|
carbs: 28.00g
- -
May 2014
Sun 11th: 1080 * 54%
fat: 37.00g
|
protein: 22.00g
|
carbs: 172.00g
- -
March 2014
Sun 9th: 634 * 32%
fat: 15.41g
|
protein: 17.80g
|
carbs: 108.82g
- -
February 2014
Tue 25th: 152 * 8%
fat: 10.75g
|
protein: 10.50g
|
carbs: 2.50g
- -
Mon 24th: 2245 * 112%
fat: 70.69g
|
protein: 64.39g
|
carbs: 348.38g
- -
Sun 23rd: 1604 * 80%
fat: 39.39g
|
protein: 41.86g
|
carbs: 270.93g
3042*  1438
Sat 22nd: 1912 * 96%
fat: 63.00g
|
protein: 63.05g
|
carbs: 242.65g
2488*  576

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