Swettle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Fri 11th: 980 * 54%
fat: 57.71g
|
protein: 18.01g
|
carbs: 100.74g
- -
Thu 10th: 1206 * 67%
fat: 58.88g
|
protein: 63.17g
|
carbs: 117.59g
2287*  1081
August 2015
Mon 10th: 2081 * 116%
fat: 112.54g
|
protein: 58.10g
|
carbs: 169.39g
2480*  399
Sun 9th: 1870 * 104%
fat: 57.96g
|
protein: 99.27g
|
carbs: 195.77g
2303*  433
Sat 8th: 1743 * 97%
fat: 46.31g
|
protein: 99.86g
|
carbs: 147.39g
2258*  515
Fri 7th: 1796 * 100%
fat: 61.43g
|
protein: 78.52g
|
carbs: 227.74g
2415*  619
Thu 6th: 1707 * 95%
fat: 63.40g
|
protein: 117.43g
|
carbs: 153.08g
2371*  664
Wed 5th: 2395 * 133%
fat: 117.52g
|
protein: 119.62g
|
carbs: 177.87g
2440*  45
Tue 4th: 1682 * 93%
fat: 67.17g
|
protein: 67.46g
|
carbs: 146.29g
2101*  419
Mon 3rd: 1728 96%
fat: 65.92g
|
protein: 67.75g
|
carbs: 184.97g
2317*  589
Sun 2nd: 1793 * 100%
fat: 67.14g
|
protein: 100.78g
|
carbs: 122.46g
2064  271
Sat 1st: 2880 * 160%
fat: 143.60g
|
protein: 131.48g
|
carbs: 136.84g
2153*  727
July 2015
Fri 31st: 1696 * 94%
fat: 80.90g
|
protein: 94.09g
|
carbs: 101.53g
2064*  368
Thu 30th: 1451 * 81%
fat: 56.99g
|
protein: 76.91g
|
carbs: 178.86g
2119*  668
May 2015
Mon 4th: 1708 * 85%
fat: 78.99g
|
protein: 101.44g
|
carbs: 115.87g
2128*  420
April 2015
Sat 25th: 437 * 22%
fat: 3.24g
|
protein: 9.05g
|
carbs: 91.69g
- -
Thu 16th: 1501 75%
fat: 79.14g
|
protein: 68.72g
|
carbs: 126.73g
2281  780
Wed 15th: 1400 * 70%
fat: 76.23g
|
protein: 70.32g
|
carbs: 88.80g
2239*  839
January 2015
Sat 31st: 948 * 53%
fat: 24.91g
|
protein: 38.40g
|
carbs: 139.86g
2036*  1088
Fri 30th: 1003 * 56%
fat: 58.61g
|
protein: 55.05g
|
carbs: 66.05g
- -

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