luvsunshin3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 23rd: 872 * 46%
fat: 24.59g
|
protein: 34.67g
|
carbs: 129.88g
- -
Thu 22nd: 1489 * 78%
fat: 55.09g
|
protein: 54.64g
|
carbs: 134.18g
1690*  201
Wed 21st: 1560 * 82%
fat: 47.86g
|
protein: 59.75g
|
carbs: 162.40g
1702*  142
Tue 20th: 1542 * 81%
fat: 54.76g
|
protein: 68.84g
|
carbs: 162.16g
1576*  34
Mon 19th: 1295 * 68%
fat: 36.50g
|
protein: 55.11g
|
carbs: 141.53g
1576*  281
September 2012
Thu 6th: 1342 * 71%
fat: 47.52g
|
protein: 65.20g
|
carbs: 160.61g
1738*  396
August 2012
Wed 22nd: 432 * 23%
fat: 6.54g
|
protein: 27.21g
|
carbs: 65.07g
1568*  1136
Tue 21st: 742 * 39%
fat: 22.63g
|
protein: 49.44g
|
carbs: 86.56g
1568*  826
Mon 20th: 1379 * 73%
fat: 36.00g
|
protein: 87.04g
|
carbs: 172.63g
1574*  195
Sun 19th: 988 * 52%
fat: 32.50g
|
protein: 49.51g
|
carbs: 113.86g
1534*  546
Sat 18th: 787 * 41%
fat: 24.09g
|
protein: 45.50g
|
carbs: 91.66g
1534*  747
Fri 17th: 897 * 47%
fat: 36.08g
|
protein: 72.17g
|
carbs: 68.82g
1534*  637
Thu 16th: 821 * 43%
fat: 23.33g
|
protein: 44.51g
|
carbs: 106.03g
1534*  713
Wed 15th: 1273 * 67%
fat: 45.94g
|
protein: 58.19g
|
carbs: 151.56g
1598*  325
Tue 14th: 1502 * 79%
fat: 59.22g
|
protein: 94.92g
|
carbs: 148.22g
1611*  109
Mon 13th: 1546 * 81%
fat: 54.47g
|
protein: 85.85g
|
carbs: 175.78g
1598*  52
Sun 12th: 1837 * 97%
fat: 91.44g
|
protein: 104.87g
|
carbs: 149.16g
1747*  90
Sat 11th: 1515 * 80%
fat: 44.31g
|
protein: 72.68g
|
carbs: 206.32g
1624*  109
Fri 10th: 1501 79%
fat: 55.67g
|
protein: 69.38g
|
carbs: 192.83g
1699*  198

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