| December 2016 |
| Tue 6th: |
516 *
|
34%
|
fat: 46.12g |
| |
protein: 17.61g |
| |
carbs: 11.04g |
|
-
|
-
|
| Sun 4th: |
683 *
|
46%
|
fat: 56.59g |
| |
protein: 36.31g |
| |
carbs: 3.86g |
|
-
|
-
|
| Sat 3rd: |
1546 *
|
103%
|
fat: 105.73g |
| |
protein: 118.55g |
| |
carbs: 21.07g |
|
-
|
-
|
| Fri 2nd: |
906 *
|
60%
|
fat: 80.90g |
| |
protein: 36.13g |
| |
carbs: 4.64g |
|
-
|
-
|
| Thu 1st: |
238 *
|
16%
|
fat: 24.07g |
| |
protein: 0.43g |
| |
carbs: 3.00g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
1753 *
|
135%
|
fat: 108.53g |
| |
protein: 153.63g |
| |
carbs: 31.33g |
|
-
|
-
|
| Tue 30th: |
1565 *
|
120%
|
fat: 113.74g |
| |
protein: 104.85g |
| |
carbs: 27.85g |
|
-
|
-
|
| Mon 29th: |
1067 *
|
82%
|
fat: 62.53g |
| |
protein: 102.82g |
| |
carbs: 17.57g |
|
-
|
-
|
| Sun 28th: |
1174 *
|
90%
|
fat: 79.38g |
| |
protein: 83.97g |
| |
carbs: 24.53g |
|
-
|
-
|
| Sat 27th: |
157 *
|
10%
|
fat: 5.59g |
| |
protein: 23.34g |
| |
carbs: 2.23g |
|
-
|
-
|
| Mon 22nd: |
1314 *
|
88%
|
fat: 95.38g |
| |
protein: 93.43g |
| |
carbs: 18.81g |
|
-
|
-
|
| Sat 20th: |
803 *
|
54%
|
fat: 58.48g |
| |
protein: 54.54g |
| |
carbs: 19.84g |
|
-
|
-
|
| Thu 4th: |
160 *
|
11%
|
fat: 2.50g |
| |
protein: 3.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Wed 3rd: |
649 *
|
43%
|
fat: 37.38g |
| |
protein: 53.11g |
| |
carbs: 22.60g |
|
-
|
-
|
| Tue 2nd: |
464 *
|
31%
|
fat: 32.05g |
| |
protein: 31.40g |
| |
carbs: 22.44g |
|
-
|
-
|
| Mon 1st: |
1805 *
|
120%
|
fat: 136.63g |
| |
protein: 99.41g |
| |
carbs: 37.98g |
|
-
|
-
|
| July 2016 |
| Sat 30th: |
1516 *
|
101%
|
fat: 121.26g |
| |
protein: 88.64g |
| |
carbs: 17.91g |
|
-
|
-
|
| Thu 28th: |
1591 *
|
106%
|
fat: 121.56g |
| |
protein: 91.58g |
| |
carbs: 22.72g |
|
-
|
-
|
| Wed 27th: |
1309 *
|
87%
|
fat: 77.09g |
| |
protein: 133.87g |
| |
carbs: 15.73g |
|
-
|
-
|
| Tue 26th: |
1333 *
|
89%
|
fat: 76.83g |
| |
protein: 114.04g |
| |
carbs: 47.76g |
|
-
|
-
|
