Dennis72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Mon 27th: 2323 * 86%
fat: 115.54g
|
protein: 197.63g
|
carbs: 132.92g
- -
Sun 26th: 3911 145%
fat: 167.23g
|
protein: 246.56g
|
carbs: 312.79g
- -
Sat 25th: 2622 * 97%
fat: 97.74g
|
protein: 169.04g
|
carbs: 264.23g
- -
Thu 23rd: 564 * 21%
fat: 18.00g
|
protein: 50.80g
|
carbs: 52.27g
- -
Wed 22nd: 2408 * 89%
fat: 118.44g
|
protein: 186.93g
|
carbs: 145.86g
- -
Mon 20th: 3321 123%
fat: 129.57g
|
protein: 249.08g
|
carbs: 292.01g
3386  65
Sun 19th: 2942 -
fat: 92.22g
|
protein: 175.69g
|
carbs: 331.34g
2520  422
January 2011
Sun 30th: 2773 * -
fat: 136.23g
|
protein: 159.39g
|
carbs: 210.11g
2853*  80
Sat 29th: 452 * -
fat: 26.11g
|
protein: 41.25g
|
carbs: 11.60g
- -
Fri 28th: 2774 * -
fat: 153.16g
|
protein: 127.34g
|
carbs: 234.97g
2916*  142
Wed 26th: 2184 -
fat: 105.62g
|
protein: 147.04g
|
carbs: 172.16g
2798  614
Tue 25th: 2642 -
fat: 121.20g
|
protein: 166.01g
|
carbs: 200.96g
3044  402
Mon 24th: 2977 -
fat: 145.51g
|
protein: 220.76g
|
carbs: 205.87g
2768  209
Sun 23rd: 2327 -
fat: 117.85g
|
protein: 133.56g
|
carbs: 195.87g
2159*  168
Sat 22nd: 3706 -
fat: 136.22g
|
protein: 189.41g
|
carbs: 339.45g
3517  189

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