MusicTchr83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 887 * 55%
fat: 27.89g
|
protein: 102.54g
|
carbs: 63.97g
- -
Thu 27th: 913 * 57%
fat: 26.61g
|
protein: 89.58g
|
carbs: 80.93g
- -
Wed 26th: 1395 * 87%
fat: 49.89g
|
protein: 125.34g
|
carbs: 120.27g
2445*  1050
Mon 24th: 800 * 50%
fat: 40.66g
|
protein: 40.48g
|
carbs: 74.16g
- -
Sat 22nd: 1170 * 73%
fat: 20.61g
|
protein: 99.57g
|
carbs: 140.30g
- -
Fri 21st: 1876 * 117%
fat: 51.15g
|
protein: 102.01g
|
carbs: 223.61g
- -
Thu 20th: 1412 * 88%
fat: 71.88g
|
protein: 98.01g
|
carbs: 96.53g
- -
Wed 19th: 1505 * 94%
fat: 48.75g
|
protein: 131.56g
|
carbs: 123.96g
2489*  984
Tue 18th: 1097 * 69%
fat: 54.44g
|
protein: 61.58g
|
carbs: 94.27g
- -
Mon 17th: 1412 * 88%
fat: 53.74g
|
protein: 101.18g
|
carbs: 101.66g
- -
Fri 14th: 748 * 47%
fat: 21.67g
|
protein: 69.15g
|
carbs: 74.13g
2362*  1614
Thu 13th: 1323 * 83%
fat: 74.71g
|
protein: 102.63g
|
carbs: 67.66g
- -
Wed 12th: 1530 * 96%
fat: 56.82g
|
protein: 135.60g
|
carbs: 84.21g
2095*  565
Tue 11th: 1638 * 102%
fat: 45.29g
|
protein: 110.91g
|
carbs: 197.32g
2171*  533
Mon 10th: 1217 * 76%
fat: 48.91g
|
protein: 133.46g
|
carbs: 63.02g
2171*  954
Fri 7th: 255 * 16%
fat: 15.55g
|
protein: 25.95g
|
carbs: 0.77g
- -
Thu 6th: 1934 * 121%
fat: 72.94g
|
protein: 104.45g
|
carbs: 164.50g
2402*  468
Wed 5th: 1634 * 102%
fat: 62.06g
|
protein: 155.44g
|
carbs: 106.86g
- -
Tue 4th: 1620 * 101%
fat: 62.62g
|
protein: 116.21g
|
carbs: 118.97g
2344*  724
Mon 3rd: 1393 * 87%
fat: 47.71g
|
protein: 134.61g
|
carbs: 97.72g
- -

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