| September 2015 |
| Fri 11th: |
774 *
|
48%
|
fat: 32.47g |
| |
protein: 55.29g |
| |
carbs: 61.38g |
|
-
|
-
|
| Thu 10th: |
1729 *
|
108%
|
fat: 56.44g |
| |
protein: 121.61g |
| |
carbs: 138.00g |
|
-
|
-
|
| Wed 9th: |
1495 *
|
93%
|
fat: 66.03g |
| |
protein: 115.85g |
| |
carbs: 116.37g |
|
2351*
|
 856
|
| Tue 8th: |
1498 *
|
94%
|
fat: 72.31g |
| |
protein: 126.89g |
| |
carbs: 89.27g |
|
2351*
|
853
|
| Mon 7th: |
1227 *
|
77%
|
fat: 68.22g |
| |
protein: 91.53g |
| |
carbs: 65.66g |
|
-
|
-
|
| Thu 3rd: |
1016 *
|
64%
|
fat: 35.20g |
| |
protein: 58.65g |
| |
carbs: 122.44g |
|
-
|
-
|
| Tue 1st: |
914 *
|
57%
|
fat: 34.28g |
| |
protein: 71.11g |
| |
carbs: 86.89g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
1550 *
|
97%
|
fat: 59.92g |
| |
protein: 118.20g |
| |
carbs: 143.87g |
|
2655*
|
1105
|
| Fri 28th: |
887 *
|
55%
|
fat: 27.89g |
| |
protein: 102.54g |
| |
carbs: 63.97g |
|
-
|
-
|
| Thu 27th: |
913 *
|
57%
|
fat: 26.61g |
| |
protein: 89.58g |
| |
carbs: 80.93g |
|
-
|
-
|
| Wed 26th: |
1395 *
|
87%
|
fat: 49.89g |
| |
protein: 125.34g |
| |
carbs: 120.27g |
|
2445*
|
1050
|
| Mon 24th: |
800 *
|
50%
|
fat: 40.66g |
| |
protein: 40.48g |
| |
carbs: 74.16g |
|
-
|
-
|
| Sat 22nd: |
1170 *
|
73%
|
fat: 20.61g |
| |
protein: 99.57g |
| |
carbs: 140.30g |
|
-
|
-
|
| Fri 21st: |
1876 *
|
117%
|
fat: 51.15g |
| |
protein: 102.01g |
| |
carbs: 223.61g |
|
-
|
-
|
| Thu 20th: |
1412 *
|
88%
|
fat: 71.88g |
| |
protein: 98.01g |
| |
carbs: 96.53g |
|
-
|
-
|
| Wed 19th: |
1505 *
|
94%
|
fat: 48.75g |
| |
protein: 131.56g |
| |
carbs: 123.96g |
|
2489*
|
984
|
| Tue 18th: |
1097 *
|
69%
|
fat: 54.44g |
| |
protein: 61.58g |
| |
carbs: 94.27g |
|
-
|
-
|
| Mon 17th: |
1412 *
|
88%
|
fat: 53.74g |
| |
protein: 101.18g |
| |
carbs: 101.66g |
|
-
|
-
|
| Fri 14th: |
748 *
|
47%
|
fat: 21.67g |
| |
protein: 69.15g |
| |
carbs: 74.13g |
|
2362*
|
1614
|
| Thu 13th: |
1323 *
|
83%
|
fat: 74.71g |
| |
protein: 102.63g |
| |
carbs: 67.66g |
|
-
|
-
|
