MusicTchr83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 11th: 774 * 48%
fat: 32.47g
|
protein: 55.29g
|
carbs: 61.38g
- -
Thu 10th: 1729 * 108%
fat: 56.44g
|
protein: 121.61g
|
carbs: 138.00g
- -
Wed 9th: 1495 * 93%
fat: 66.03g
|
protein: 115.85g
|
carbs: 116.37g
2351*  856
Tue 8th: 1498 * 94%
fat: 72.31g
|
protein: 126.89g
|
carbs: 89.27g
2351*  853
Mon 7th: 1227 * 77%
fat: 68.22g
|
protein: 91.53g
|
carbs: 65.66g
- -
Thu 3rd: 1016 * 64%
fat: 35.20g
|
protein: 58.65g
|
carbs: 122.44g
- -
Tue 1st: 914 * 57%
fat: 34.28g
|
protein: 71.11g
|
carbs: 86.89g
- -
August 2015
Mon 31st: 1550 * 97%
fat: 59.92g
|
protein: 118.20g
|
carbs: 143.87g
2655*  1105
Fri 28th: 887 * 55%
fat: 27.89g
|
protein: 102.54g
|
carbs: 63.97g
- -
Thu 27th: 913 * 57%
fat: 26.61g
|
protein: 89.58g
|
carbs: 80.93g
- -
Wed 26th: 1395 * 87%
fat: 49.89g
|
protein: 125.34g
|
carbs: 120.27g
2445*  1050
Mon 24th: 800 * 50%
fat: 40.66g
|
protein: 40.48g
|
carbs: 74.16g
- -
Sat 22nd: 1170 * 73%
fat: 20.61g
|
protein: 99.57g
|
carbs: 140.30g
- -
Fri 21st: 1876 * 117%
fat: 51.15g
|
protein: 102.01g
|
carbs: 223.61g
- -
Thu 20th: 1412 * 88%
fat: 71.88g
|
protein: 98.01g
|
carbs: 96.53g
- -
Wed 19th: 1505 * 94%
fat: 48.75g
|
protein: 131.56g
|
carbs: 123.96g
2489*  984
Tue 18th: 1097 * 69%
fat: 54.44g
|
protein: 61.58g
|
carbs: 94.27g
- -
Mon 17th: 1412 * 88%
fat: 53.74g
|
protein: 101.18g
|
carbs: 101.66g
- -
Fri 14th: 748 * 47%
fat: 21.67g
|
protein: 69.15g
|
carbs: 74.13g
2362*  1614
Thu 13th: 1323 * 83%
fat: 74.71g
|
protein: 102.63g
|
carbs: 67.66g
- -

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