MusicTchr83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 2nd: 1544 * 96%
fat: 57.06g
|
protein: 120.10g
|
carbs: 67.64g
2171*  627
July 2015
Fri 31st: 690 * 43%
fat: 46.00g
|
protein: 38.00g
|
carbs: 39.00g
- -
Thu 30th: 1605 * 100%
fat: 67.02g
|
protein: 139.21g
|
carbs: 86.81g
- -
Wed 29th: 1543 * 96%
fat: 58.80g
|
protein: 113.90g
|
carbs: 108.53g
2537*  994
Tue 28th: 1342 * 84%
fat: 69.63g
|
protein: 88.09g
|
carbs: 74.66g
- -
Mon 27th: 1591 * 99%
fat: 55.54g
|
protein: 115.43g
|
carbs: 90.62g
2344*  753
Sun 26th: 307 * 19%
fat: 16.94g
|
protein: 26.58g
|
carbs: 10.77g
- -
Fri 24th: 500 * 33%
fat: 22.00g
|
protein: 49.00g
|
carbs: 27.00g
2382*  1882
Thu 23rd: 384 * 26%
fat: 21.06g
|
protein: 34.44g
|
carbs: 12.86g
- -
Tue 7th: 1607 * 107%
fat: 78.34g
|
protein: 112.48g
|
carbs: 116.26g
2238*  631
June 2015
Tue 30th: 1455 * 97%
fat: 57.20g
|
protein: 124.37g
|
carbs: 116.20g
2190*  735
Fri 26th: 569 * 38%
fat: 17.51g
|
protein: 43.23g
|
carbs: 71.46g
- -
Thu 25th: 791 * 53%
fat: 38.68g
|
protein: 87.70g
|
carbs: 35.80g
- -
Wed 24th: 1507 * 100%
fat: 37.23g
|
protein: 166.65g
|
carbs: 139.41g
2238*  731
Tue 2nd: 327 * 20%
fat: 21.94g
|
protein: 24.58g
|
carbs: 3.77g
- -
May 2015
Wed 27th: 367 * 23%
fat: 17.15g
|
protein: 30.23g
|
carbs: 7.65g
- -
Wed 20th: 1314 * 82%
fat: 78.37g
|
protein: 121.81g
|
carbs: 34.66g
- -
Tue 19th: 1184 * 74%
fat: 62.65g
|
protein: 103.01g
|
carbs: 51.30g
- -
April 2015
Tue 28th: 1437 * 90%
fat: 65.94g
|
protein: 170.08g
|
carbs: 30.57g
- -
Wed 22nd: 1082 * 68%
fat: 46.37g
|
protein: 80.54g
|
carbs: 97.01g
- -

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