MusicTchr83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 1455 * 97%
fat: 57.20g
|
protein: 124.37g
|
carbs: 116.20g
2190*  735
Fri 26th: 569 * 38%
fat: 17.51g
|
protein: 43.23g
|
carbs: 71.46g
- -
Thu 25th: 791 * 53%
fat: 38.68g
|
protein: 87.70g
|
carbs: 35.80g
- -
Wed 24th: 1507 * 100%
fat: 37.23g
|
protein: 166.65g
|
carbs: 139.41g
2238*  731
Tue 2nd: 327 * 20%
fat: 21.94g
|
protein: 24.58g
|
carbs: 3.77g
- -
May 2015
Wed 27th: 367 * 23%
fat: 17.15g
|
protein: 30.23g
|
carbs: 7.65g
- -
Wed 20th: 1314 * 82%
fat: 78.37g
|
protein: 121.81g
|
carbs: 34.66g
- -
Tue 19th: 1184 * 74%
fat: 62.65g
|
protein: 103.01g
|
carbs: 51.30g
- -
April 2015
Tue 28th: 1437 * 90%
fat: 65.94g
|
protein: 170.08g
|
carbs: 30.57g
- -
Wed 22nd: 1082 * 68%
fat: 46.37g
|
protein: 80.54g
|
carbs: 97.01g
- -
Fri 17th: 755 * 47%
fat: 36.18g
|
protein: 60.46g
|
carbs: 52.54g
2245*  1490
Thu 16th: 371 * 23%
fat: 19.03g
|
protein: 37.89g
|
carbs: 12.62g
- -
Wed 15th: 1837 * 115%
fat: 50.33g
|
protein: 190.16g
|
carbs: 102.70g
2275*  438
Tue 14th: 1130 * 71%
fat: 41.23g
|
protein: 104.09g
|
carbs: 83.35g
- -
Mon 13th: 1421 * 89%
fat: 54.26g
|
protein: 153.38g
|
carbs: 70.14g
2303*  882
Wed 8th: 1336 * 84%
fat: 57.25g
|
protein: 148.13g
|
carbs: 61.11g
2275*  939
Mon 6th: 268 * 17%
fat: 13.08g
|
protein: 37.48g
|
carbs: 4.86g
- -
March 2015
Tue 31st: 923 * 58%
fat: 42.19g
|
protein: 62.08g
|
carbs: 70.27g
2426*  1503
Tue 24th: 890 * 56%
fat: 30.57g
|
protein: 71.42g
|
carbs: 85.27g
- -
Mon 23rd: 1247 * 78%
fat: 43.44g
|
protein: 79.08g
|
carbs: 135.27g
- -

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