| February 2024 |
| Thu 15th: |
1477 *
|
74%
|
fat: 44.90g |
| |
protein: 63.62g |
| |
carbs: 222.74g |
|
-
|
-
|
| Thu 1st: |
500 *
|
25%
|
fat: 24.00g |
| |
protein: 6.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| January 2024 |
| Thu 18th: |
120 *
|
6%
|
fat: 3.00g |
| |
protein: 19.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Wed 17th: |
340 *
|
17%
|
fat: 16.00g |
| |
protein: 12.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Wed 3rd: |
372 *
|
19%
|
fat: 23.00g |
| |
protein: 10.25g |
| |
carbs: 31.50g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
375 *
|
19%
|
fat: 16.39g |
| |
protein: 5.29g |
| |
carbs: 55.95g |
|
-
|
-
|
| Thu 7th: |
1128 *
|
56%
|
fat: 27.75g |
| |
protein: 65.00g |
| |
carbs: 170.00g |
|
-
|
-
|
| Wed 6th: |
580 *
|
29%
|
fat: 23.00g |
| |
protein: 21.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Tue 5th: |
1496 *
|
75%
|
fat: 39.64g |
| |
protein: 69.43g |
| |
carbs: 247.86g |
|
-
|
-
|
| March 2023 |
| Sat 25th: |
306 *
|
13%
|
fat: 3.98g |
| |
protein: 6.36g |
| |
carbs: 62.70g |
|
-
|
-
|
| Tue 14th: |
550 *
|
23%
|
fat: 30.00g |
| |
protein: 25.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Fri 3rd: |
1322 *
|
55%
|
fat: 57.21g |
| |
protein: 56.23g |
| |
carbs: 143.77g |
|
-
|
-
|
| Thu 2nd: |
1416 *
|
59%
|
fat: 54.50g |
| |
protein: 77.10g |
| |
carbs: 160.56g |
|
-
|
-
|
| January 2023 |
| Mon 9th: |
420 *
|
35%
|
fat: 25.50g |
| |
protein: 9.00g |
| |
carbs: 37.50g |
|
-
|
-
|
| August 2022 |
| Thu 4th: |
355 *
|
30%
|
fat: 13.39g |
| |
protein: 5.29g |
| |
carbs: 58.95g |
|
-
|
-
|
| Wed 3rd: |
1251 *
|
104%
|
fat: 47.56g |
| |
protein: 63.87g |
| |
carbs: 146.88g |
|
-
|
-
|
| Mon 1st: |
1211 *
|
101%
|
fat: 35.94g |
| |
protein: 56.15g |
| |
carbs: 168.17g |
|
-
|
-
|
| July 2022 |
| Wed 27th: |
335 *
|
28%
|
fat: 9.64g |
| |
protein: 9.79g |
| |
carbs: 56.45g |
|
-
|
-
|
| Tue 26th: |
934 *
|
78%
|
fat: 40.60g |
| |
protein: 26.03g |
| |
carbs: 118.60g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
664 *
|
55%
|
fat: 25.27g |
| |
protein: 18.74g |
| |
carbs: 98.92g |
|
-
|
-
|
