| January 2014 |
| Tue 7th: |
1382 *
|
77%
|
fat: 61.45g |
| |
protein: 74.34g |
| |
carbs: 142.20g |
|
-
|
-
|
| Wed 1st: |
282 *
|
16%
|
fat: 8.15g |
| |
protein: 7.67g |
| |
carbs: 48.05g |
|
-
|
-
|
| December 2013 |
| Thu 26th: |
1531
|
85%
|
fat: 70.47g |
| |
protein: 115.88g |
| |
carbs: 115.13g |
|
2061
|
 530
|
| July 2012 |
| February 2011 |
| Thu 17th: |
1243
|
-
|
fat: 50.21g |
| |
protein: 92.29g |
| |
carbs: 108.40g |
|
2991
|
1748
|
| Wed 16th: |
1521
|
-
|
fat: 53.52g |
| |
protein: 113.07g |
| |
carbs: 157.95g |
|
2436
|
915
|
| Tue 15th: |
1482 *
|
-
|
fat: 63.04g |
| |
protein: 86.87g |
| |
carbs: 145.64g |
|
2642
|
1160
|
| Mon 14th: |
1396
|
-
|
fat: 47.24g |
| |
protein: 92.87g |
| |
carbs: 150.79g |
|
2480
|
1084
|
| Sun 13th: |
1350
|
-
|
fat: 28.40g |
| |
protein: 76.86g |
| |
carbs: 203.39g |
|
2526
|
1176
|
| Sat 12th: |
1203
|
-
|
fat: 36.12g |
| |
protein: 57.79g |
| |
carbs: 185.11g |
|
2526
|
1323
|
| Fri 11th: |
1489
|
-
|
fat: 44.00g |
| |
protein: 95.38g |
| |
carbs: 180.04g |
|
-
|
-
|
| Thu 10th: |
1482
|
-
|
fat: 41.78g |
| |
protein: 116.79g |
| |
carbs: 172.87g |
|
2157
|
675
|
| Wed 9th: |
1392
|
-
|
fat: 35.41g |
| |
protein: 86.73g |
| |
carbs: 194.29g |
|
2374
|
982
|
| Tue 8th: |
1498
|
-
|
fat: 54.65g |
| |
protein: 113.88g |
| |
carbs: 147.44g |
|
2831
|
1333
|
| Mon 7th: |
1435
|
-
|
fat: 24.20g |
| |
protein: 115.82g |
| |
carbs: 182.01g |
|
2591
|
1156
|
| Sun 6th: |
1931
|
-
|
fat: 59.23g |
| |
protein: 143.17g |
| |
carbs: 216.06g |
|
2467
|
536
|
| Sat 5th: |
2613
|
-
|
fat: 80.64g |
| |
protein: 121.41g |
| |
carbs: 356.33g |
|
-
|
-
|
| Fri 4th: |
1310
|
-
|
fat: 51.84g |
| |
protein: 96.26g |
| |
carbs: 123.32g |
|
-
|
-
|
| Thu 3rd: |
1298
|
-
|
fat: 58.40g |
| |
protein: 113.52g |
| |
carbs: 94.04g |
|
2650*
|
1352
|
| Wed 2nd: |
1594
|
-
|
fat: 70.73g |
| |
protein: 170.26g |
| |
carbs: 64.49g |
|
2472
|
878
|
