| September 2011 |
| Fri 16th: |
-
|
-
|
|
3287*
|
-
|
| July 2011 |
| Mon 25th: |
312 *
|
25%
|
fat: 16.31g |
| |
protein: 20.03g |
| |
carbs: 20.58g |
|
-
|
-
|
| Sat 9th: |
-
|
-
|
|
3994*
|
-
|
| Sun 3rd: |
-
|
-
|
|
3464*
|
-
|
| Sat 2nd: |
-
|
-
|
|
3609*
|
-
|
| Fri 1st: |
-
|
-
|
|
3760*
|
-
|
| June 2011 |
| Mon 27th: |
-
|
-
|
|
2870*
|
-
|
| Sat 18th: |
215 *
|
17%
|
fat: 10.00g |
| |
protein: 2.50g |
| |
carbs: 28.00g |
|
-
|
-
|
| Wed 15th: |
1130 *
|
90%
|
fat: 33.36g |
| |
protein: 65.02g |
| |
carbs: 148.17g |
|
-
|
-
|
| May 2011 |
| Tue 31st: |
1087 *
|
87%
|
fat: 36.33g |
| |
protein: 56.82g |
| |
carbs: 147.69g |
|
-
|
-
|
| Sat 28th: |
-
|
-
|
|
3822*
|
-
|
| Fri 27th: |
599 *
|
48%
|
fat: 25.42g |
| |
protein: 9.65g |
| |
carbs: 86.16g |
|
3922*
|
 3323
|
| Sun 22nd: |
-
|
-
|
|
3410*
|
-
|
| Sat 21st: |
-
|
-
|
|
3467*
|
-
|
| Fri 20th: |
-
|
-
|
|
2823*
|
-
|
| Thu 19th: |
-
|
-
|
|
3909*
|
-
|
| Sat 14th: |
1170 *
|
94%
|
fat: 50.78g |
| |
protein: 58.15g |
| |
carbs: 122.20g |
|
-
|
-
|
| Tue 10th: |
623 *
|
50%
|
fat: 18.00g |
| |
protein: 34.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Mon 9th: |
773 *
|
62%
|
fat: 23.08g |
| |
protein: 43.73g |
| |
carbs: 102.71g |
|
-
|
-
|
| Sun 8th: |
-
|
-
|
|
3533*
|
-
|
| Sat 7th: |
592 *
|
47%
|
fat: 18.58g |
| |
protein: 27.37g |
| |
carbs: 82.05g |
|
2904*
|
2312
|
| Mon 2nd: |
-
|
-
|
|
3697*
|
-
|
| Sun 1st: |
1196 *
|
96%
|
fat: 37.97g |
| |
protein: 68.86g |
| |
carbs: 149.54g |
|
3913*
|
2717
|
| April 2011 |
| Sat 30th: |
1206 *
|
96%
|
fat: 40.36g |
| |
protein: 49.25g |
| |
carbs: 178.19g |
|
3901*
|
2695
|
| Mon 25th: |
1178 *
|
94%
|
fat: 65.83g |
| |
protein: 66.80g |
| |
carbs: 78.32g |
|
-
|
-
|
| Sun 17th: |
551 *
|
44%
|
fat: 9.46g |
| |
protein: 46.15g |
| |
carbs: 75.20g |
|
3347*
|
2796
|
| Sat 16th: |
1296 *
|
104%
|
fat: 39.53g |
| |
protein: 61.03g |
| |
carbs: 181.63g |
|
-
|
-
|
| Wed 13th: |
1279 *
|
102%
|
fat: 30.84g |
| |
protein: 96.86g |
| |
carbs: 169.06g |
|
-
|
-
|
| Fri 8th: |
-
|
-
|
|
4476*
|
-
|
| Thu 7th: |
290 *
|
23%
|
fat: 8.82g |
| |
protein: 35.83g |
| |
carbs: 19.00g |
|
3322*
|
3032
|
