sunnie5468's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Wed 20th: 895 * 60%
fat: 37.00g
|
protein: 34.00g
|
carbs: 105.00g
- -
Mon 18th: 31 * 2%
fat: 0.34g
|
protein: 2.57g
|
carbs: 6.04g
- -
Mon 11th: 1009 * 67%
fat: 23.60g
|
protein: 38.47g
|
carbs: 157.29g
2034*  1025
Fri 1st: 360 * 24%
fat: 10.50g
|
protein: 27.00g
|
carbs: 41.00g
2258*  1898
March 2011
Thu 31st: 116 * 8%
fat: 0.92g
|
protein: 12.24g
|
carbs: 18.24g
- -
Wed 30th: 290 * 19%
fat: 4.50g
|
protein: 5.00g
|
carbs: 57.00g
- -
Tue 29th: 1300 * 87%
fat: 54.03g
|
protein: 53.34g
|
carbs: 154.68g
2782*  1482
Sun 27th: 720 * 48%
fat: 26.26g
|
protein: 39.22g
|
carbs: 81.82g
- -
Sat 26th: 1081 * 72%
fat: 27.80g
|
protein: 81.05g
|
carbs: 137.28g
3081*  2000
Thu 24th: 843 * 56%
fat: 29.76g
|
protein: 23.43g
|
carbs: 131.81g
2258*  1415
Thu 17th: 266 * 18%
fat: 2.68g
|
protein: 25.27g
|
carbs: 37.64g
2520*  2254
Wed 16th: 338 * 23%
fat: 16.67g
|
protein: 10.47g
|
carbs: 45.21g
1996*  1658
Tue 15th: 1470 * 98%
fat: 58.66g
|
protein: 59.58g
|
carbs: 185.53g
2408*  938
Mon 14th: 810 * 54%
fat: 18.58g
|
protein: 25.46g
|
carbs: 136.71g
- -
Fri 11th: 974 * 65%
fat: 33.56g
|
protein: 35.97g
|
carbs: 137.71g
- -
Thu 10th: 1004 * 67%
fat: 21.62g
|
protein: 54.19g
|
carbs: 152.56g
2520*  1516
Wed 9th: 1560 * 104%
fat: 58.15g
|
protein: 58.98g
|
carbs: 226.45g
2669*  1109
Mon 7th: 202 * 13%
fat: 12.05g
|
protein: 5.28g
|
carbs: 22.00g
- -
Sat 5th: 1016 * 68%
fat: 45.04g
|
protein: 18.92g
|
carbs: 142.08g
- -
Fri 4th: 1504 * 100%
fat: 47.65g
|
protein: 88.47g
|
carbs: 178.64g
3754*  2250

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