Kim82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 23rd: 369 * 23%
fat: 8.99g
|
protein: 15.68g
|
carbs: 57.08g
- -
May 2012
Tue 22nd: 130 * 8%
fat: 0.50g
|
protein: 5.00g
|
carbs: 27.00g
- -
Mon 21st: 1958 * 122%
fat: 50.26g
|
protein: 145.01g
|
carbs: 238.56g
- -
September 2011
Wed 28th: 645 * 40%
fat: 10.60g
|
protein: 64.56g
|
carbs: 71.18g
- -
Mon 12th: 920 * 58%
fat: 12.13g
|
protein: 78.77g
|
carbs: 121.14g
- -
March 2011
Mon 14th: 588 * 43%
fat: 6.23g
|
protein: 59.55g
|
carbs: 80.73g
- -
Thu 3rd: 672 * 49%
fat: 18.55g
|
protein: 33.28g
|
carbs: 99.09g
- -
Wed 2nd: 1462 * 107%
fat: 47.52g
|
protein: 115.02g
|
carbs: 128.09g
- -
Tue 1st: 1634 * 120%
fat: 71.47g
|
protein: 73.54g
|
carbs: 177.01g
- -
February 2011
Mon 28th: 1989 * 146%
fat: 108.05g
|
protein: 145.28g
|
carbs: 128.09g
2793  804
Sun 27th: 1191 * 87%
fat: 29.68g
|
protein: 64.92g
|
carbs: 180.09g
2287  1096
Sat 26th: 1333 * 98%
fat: 44.51g
|
protein: 108.51g
|
carbs: 129.71g
2287  954
Fri 25th: 978 * 72%
fat: 35.21g
|
protein: 68.53g
|
carbs: 113.05g
3193  2215
Thu 24th: 1000 * 73%
fat: 27.31g
|
protein: 65.73g
|
carbs: 128.23g
3193  2193
Wed 23rd: 1347 * 99%
fat: 30.55g
|
protein: 89.78g
|
carbs: 182.59g
2790  1443
Tue 22nd: 918 * 67%
fat: 21.90g
|
protein: 59.31g
|
carbs: 128.97g
3270  2352
Mon 21st: 1134 * 83%
fat: 52.44g
|
protein: 70.15g
|
carbs: 99.39g
3270*  2136
Sun 20th: 1308 * 96%
fat: 45.01g
|
protein: 128.46g
|
carbs: 113.59g
2343*  1035
Sat 19th: 966 * 71%
fat: 37.14g
|
protein: 69.86g
|
carbs: 100.54g
2343*  1377
Fri 18th: 756 * 55%
fat: 18.96g
|
protein: 81.94g
|
carbs: 73.15g
3270  2514

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