Mmdias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Sat 30th: 230 * -
fat: 7.19g
|
protein: 3.78g
|
carbs: 38.44g
- -
April 2021
Tue 6th: 1260 * -
fat: 33.52g
|
protein: 55.55g
|
carbs: 182.19g
- -
Mon 5th: 1020 * -
fat: 22.91g
|
protein: 35.84g
|
carbs: 173.36g
- -
July 2020
Mon 27th: 542 * -
fat: 5.22g
|
protein: 15.09g
|
carbs: 109.00g
- -
May 2020
Mon 25th: 183 * -
fat: 1.64g
|
protein: 3.79g
|
carbs: 39.39g
- -
Tue 5th: 1433 * -
fat: 21.11g
|
protein: 67.37g
|
carbs: 247.29g
- -
Mon 4th: 285 * -
fat: 1.78g
|
protein: 5.74g
|
carbs: 63.67g
- -
September 2017
Wed 27th: 1481 * -
fat: 52.85g
|
protein: 41.92g
|
carbs: 211.72g
- -
June 2016
Tue 28th: 1621 * -
fat: 51.27g
|
protein: 60.07g
|
carbs: 211.07g
2382*  761
Mon 27th: 1426 * -
fat: 42.58g
|
protein: 55.95g
|
carbs: 189.09g
- -
Tue 7th: 217 * -
fat: 0.89g
|
protein: 3.03g
|
carbs: 52.74g
- -
August 2014
Wed 27th: 449 * -
fat: 10.74g
|
protein: 6.13g
|
carbs: 81.14g
2000*  1551
June 2014
Mon 9th: 1120 * -
fat: 40.13g
|
protein: 48.37g
|
carbs: 147.44g
1727*  607
October 2012
Mon 1st: 736 * -
fat: 26.74g
|
protein: 16.37g
|
carbs: 103.19g
2252*  1516
May 2012
Fri 25th: 1518 * -
fat: 79.36g
|
protein: 65.49g
|
carbs: 140.52g
1891*  373
January 2012
Sun 22nd: - - 2914* -
July 2011
Tue 12th: 1461 * -
fat: 33.46g
|
protein: 52.37g
|
carbs: 239.45g
2119*  658
Mon 11th: 2302 * -
fat: 71.96g
|
protein: 83.78g
|
carbs: 330.32g
1966*  336
March 2011
Fri 4th: 2259 * -
fat: 74.27g
|
protein: 118.98g
|
carbs: 265.20g
2409*  150
Thu 3rd: 205 * -
fat: 4.44g
|
protein: 4.16g
|
carbs: 38.11g
- -

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