| August 2022 |
| Wed 24th: |
1066 *
|
85%
|
fat: 68.05g |
| |
protein: 60.57g |
| |
carbs: 58.27g |
|
-
|
-
|
| Tue 23rd: |
1163 *
|
93%
|
fat: 80.38g |
| |
protein: 63.72g |
| |
carbs: 44.98g |
|
-
|
-
|
| Mon 22nd: |
411 *
|
33%
|
fat: 26.77g |
| |
protein: 38.93g |
| |
carbs: 5.09g |
|
-
|
-
|
| Fri 19th: |
1026 *
|
82%
|
fat: 61.60g |
| |
protein: 42.28g |
| |
carbs: 80.68g |
|
-
|
-
|
| Thu 18th: |
1210 *
|
97%
|
fat: 75.95g |
| |
protein: 68.30g |
| |
carbs: 68.97g |
|
-
|
-
|
| Wed 17th: |
1368 *
|
109%
|
fat: 69.01g |
| |
protein: 132.41g |
| |
carbs: 50.15g |
|
-
|
-
|
| Tue 16th: |
1537 *
|
123%
|
fat: 111.80g |
| |
protein: 78.51g |
| |
carbs: 67.37g |
|
-
|
-
|
| January 2021 |
| Wed 6th: |
1006 *
|
80%
|
fat: 85.15g |
| |
protein: 44.16g |
| |
carbs: 18.42g |
|
-
|
-
|
| Tue 5th: |
1093 *
|
87%
|
fat: 82.82g |
| |
protein: 61.00g |
| |
carbs: 26.41g |
|
-
|
-
|
| Mon 4th: |
1176 *
|
94%
|
fat: 75.80g |
| |
protein: 94.49g |
| |
carbs: 29.75g |
|
-
|
-
|
| January 2020 |
| Thu 16th: |
1416 *
|
113%
|
fat: 75.29g |
| |
protein: 43.37g |
| |
carbs: 148.54g |
|
-
|
-
|
| Wed 15th: |
763 *
|
61%
|
fat: 27.52g |
| |
protein: 44.20g |
| |
carbs: 88.53g |
|
-
|
-
|
| Tue 14th: |
1019 *
|
82%
|
fat: 37.69g |
| |
protein: 28.88g |
| |
carbs: 142.41g |
|
-
|
-
|
| Mon 13th: |
970 *
|
78%
|
fat: 49.51g |
| |
protein: 34.86g |
| |
carbs: 106.63g |
|
-
|
-
|
| Sun 12th: |
841 *
|
67%
|
fat: 50.01g |
| |
protein: 35.00g |
| |
carbs: 66.38g |
|
-
|
-
|
| Sat 11th: |
889 *
|
71%
|
fat: 53.80g |
| |
protein: 37.88g |
| |
carbs: 62.84g |
|
-
|
-
|
| Fri 10th: |
1300 *
|
104%
|
fat: 69.89g |
| |
protein: 73.16g |
| |
carbs: 94.33g |
|
-
|
-
|
| Thu 9th: |
820 *
|
66%
|
fat: 39.49g |
| |
protein: 47.13g |
| |
carbs: 71.14g |
|
-
|
-
|
| Wed 8th: |
839
|
67%
|
fat: 62.48g |
| |
protein: 37.96g |
| |
carbs: 36.99g |
|
-
|
-
|
| August 2018 |
| Mon 27th: |
1091 *
|
87%
|
fat: 84.31g |
| |
protein: 47.13g |
| |
carbs: 39.09g |
|
-
|
-
|
