| July 2018 |
| Wed 11th: |
1260 *
|
70%
|
fat: 47.26g |
| |
protein: 108.11g |
| |
carbs: 98.39g |
|
-
|
-
|
| Tue 10th: |
1387 *
|
77%
|
fat: 68.39g |
| |
protein: 96.78g |
| |
carbs: 95.74g |
|
-
|
-
|
| December 2017 |
| Tue 19th: |
1020 *
|
57%
|
fat: 28.25g |
| |
protein: 68.75g |
| |
carbs: 125.75g |
|
-
|
-
|
| Mon 11th: |
1172 *
|
65%
|
fat: 35.44g |
| |
protein: 93.66g |
| |
carbs: 120.26g |
|
-
|
-
|
| July 2017 |
| Fri 14th: |
877 *
|
49%
|
fat: 50.42g |
| |
protein: 70.40g |
| |
carbs: 33.49g |
|
-
|
-
|
| Tue 11th: |
1004 *
|
56%
|
fat: 62.74g |
| |
protein: 84.18g |
| |
carbs: 21.27g |
|
-
|
-
|
| Mon 10th: |
994 *
|
55%
|
fat: 29.73g |
| |
protein: 51.64g |
| |
carbs: 130.37g |
|
-
|
-
|
| February 2017 |
| Thu 23rd: |
700 *
|
39%
|
fat: 21.43g |
| |
protein: 69.05g |
| |
carbs: 49.92g |
|
-
|
-
|
| Thu 16th: |
474 *
|
26%
|
fat: 21.05g |
| |
protein: 23.08g |
| |
carbs: 49.70g |
|
-
|
-
|
| Wed 15th: |
1260 *
|
70%
|
fat: 38.67g |
| |
protein: 77.01g |
| |
carbs: 153.29g |
|
-
|
-
|
| Tue 14th: |
1543 *
|
86%
|
fat: 51.33g |
| |
protein: 117.27g |
| |
carbs: 159.22g |
|
-
|
-
|
| Mon 13th: |
1421 *
|
79%
|
fat: 43.98g |
| |
protein: 89.41g |
| |
carbs: 170.74g |
|
-
|
-
|
| September 2016 |
| Tue 13th: |
1135 *
|
63%
|
fat: 43.74g |
| |
protein: 85.31g |
| |
carbs: 94.86g |
|
-
|
-
|
| August 2016 |
| Mon 22nd: |
1412 *
|
94%
|
fat: 53.91g |
| |
protein: 118.12g |
| |
carbs: 120.39g |
|
-
|
-
|
| Wed 3rd: |
214 *
|
14%
|
fat: 10.00g |
| |
protein: 18.68g |
| |
carbs: 11.51g |
|
-
|
-
|
| March 2016 |
| Tue 8th: |
1318 *
|
88%
|
fat: 50.96g |
| |
protein: 131.69g |
| |
carbs: 83.79g |
|
-
|
-
|
| Mon 7th: |
1622 *
|
108%
|
fat: 52.14g |
| |
protein: 94.59g |
| |
carbs: 187.90g |
|
-
|
-
|
| February 2016 |
| Thu 25th: |
827 *
|
55%
|
fat: 20.27g |
| |
protein: 50.53g |
| |
carbs: 119.52g |
|
-
|
-
|
| Mon 1st: |
1658 *
|
98%
|
fat: 53.65g |
| |
protein: 106.41g |
| |
carbs: 177.77g |
|
-
|
-
|
| January 2016 |
| Tue 5th: |
1126 *
|
66%
|
fat: 51.71g |
| |
protein: 101.68g |
| |
carbs: 68.81g |
|
-
|
-
|
