simplesand's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Fri 14th: 877 * 49%
fat: 50.42g
|
protein: 70.40g
|
carbs: 33.49g
- -
Tue 11th: 1004 * 56%
fat: 62.74g
|
protein: 84.18g
|
carbs: 21.27g
- -
Mon 10th: 994 * 55%
fat: 29.73g
|
protein: 51.64g
|
carbs: 130.37g
- -
February 2017
Thu 23rd: 700 * 39%
fat: 21.43g
|
protein: 69.05g
|
carbs: 49.92g
- -
Thu 16th: 474 * 26%
fat: 21.05g
|
protein: 23.08g
|
carbs: 49.70g
- -
Wed 15th: 1260 * 70%
fat: 38.67g
|
protein: 77.01g
|
carbs: 153.29g
- -
Tue 14th: 1543 * 86%
fat: 51.33g
|
protein: 117.27g
|
carbs: 159.22g
- -
Mon 13th: 1421 * 79%
fat: 43.98g
|
protein: 89.41g
|
carbs: 170.74g
- -
September 2016
Tue 13th: 1135 * 63%
fat: 43.74g
|
protein: 85.31g
|
carbs: 94.86g
- -
August 2016
Mon 22nd: 1412 * 94%
fat: 53.91g
|
protein: 118.12g
|
carbs: 120.39g
- -
Wed 3rd: 214 * 14%
fat: 10.00g
|
protein: 18.68g
|
carbs: 11.51g
- -
March 2016
Tue 8th: 1318 * 88%
fat: 50.96g
|
protein: 131.69g
|
carbs: 83.79g
- -
Mon 7th: 1622 * 108%
fat: 52.14g
|
protein: 94.59g
|
carbs: 187.90g
- -
February 2016
Thu 25th: 827 * 55%
fat: 20.27g
|
protein: 50.53g
|
carbs: 119.52g
- -
Mon 1st: 1658 * 98%
fat: 53.65g
|
protein: 106.41g
|
carbs: 177.77g
- -
January 2016
Tue 5th: 1126 * 66%
fat: 51.71g
|
protein: 101.68g
|
carbs: 68.81g
- -
June 2015
Mon 1st: 1171 * 69%
fat: 32.54g
|
protein: 119.25g
|
carbs: 104.05g
- -
April 2015
Wed 15th: 1533 * 90%
fat: 65.30g
|
protein: 111.00g
|
carbs: 124.92g
- -
Mon 13th: 1493 * 88%
fat: 34.37g
|
protein: 161.77g
|
carbs: 127.86g
- -
March 2015
Mon 30th: 1352 * 80%
fat: 50.97g
|
protein: 132.95g
|
carbs: 94.88g
- -

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