simplesand's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 1st: 1171 * 69%
fat: 32.54g
|
protein: 119.25g
|
carbs: 104.05g
- -
April 2015
Wed 15th: 1533 * 90%
fat: 65.30g
|
protein: 111.00g
|
carbs: 124.92g
- -
Mon 13th: 1493 * 88%
fat: 34.37g
|
protein: 161.77g
|
carbs: 127.86g
- -
March 2015
Mon 30th: 1352 * 80%
fat: 50.97g
|
protein: 132.95g
|
carbs: 94.88g
- -
Mon 23rd: 1459 * 86%
fat: 55.34g
|
protein: 133.38g
|
carbs: 126.17g
- -
Sat 21st: 1093 * 64%
fat: 45.21g
|
protein: 114.73g
|
carbs: 54.13g
- -
Tue 10th: 1276 * 75%
fat: 46.67g
|
protein: 109.50g
|
carbs: 118.03g
- -
January 2015
Thu 29th: 1484 * 87%
fat: 50.65g
|
protein: 138.49g
|
carbs: 136.61g
- -
Wed 28th: 1475 * 87%
fat: 51.74g
|
protein: 132.45g
|
carbs: 131.49g
2022*  547
Tue 27th: 1568 * 92%
fat: 46.41g
|
protein: 150.68g
|
carbs: 142.49g
- -
Mon 26th: 1226 * 72%
fat: 38.27g
|
protein: 123.14g
|
carbs: 104.05g
- -
Wed 21st: 945 * 56%
fat: 26.25g
|
protein: 92.34g
|
carbs: 87.99g
- -
Tue 20th: 1467 * 86%
fat: 55.37g
|
protein: 135.08g
|
carbs: 107.32g
- -
Mon 5th: 1685 * 99%
fat: 64.87g
|
protein: 141.44g
|
carbs: 133.51g
- -
April 2014
Wed 2nd: 1353 * 80%
fat: 38.01g
|
protein: 107.86g
|
carbs: 141.28g
- -
March 2014
Mon 31st: 1221 * 72%
fat: 23.10g
|
protein: 100.40g
|
carbs: 161.47g
- -
Thu 27th: 1527 * 90%
fat: 49.57g
|
protein: 107.47g
|
carbs: 165.51g
2116*  589
Wed 26th: 1021 * 60%
fat: 34.75g
|
protein: 75.16g
|
carbs: 106.34g
- -
Tue 25th: 1730 * 102%
fat: 51.99g
|
protein: 119.77g
|
carbs: 210.69g
- -
Thu 20th: 1336 * 79%
fat: 41.04g
|
protein: 90.58g
|
carbs: 150.82g
- -

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