slr2122's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 19th: 1587 * 69%
fat: 81.02g
|
protein: 67.70g
|
carbs: 164.72g
- -
Wed 13th: 730 * 32%
fat: 26.50g
|
protein: 24.00g
|
carbs: 108.00g
- -
Tue 12th: 2282 * 99%
fat: 101.04g
|
protein: 72.84g
|
carbs: 283.67g
- -
Wed 6th: 710 * 31%
fat: 25.98g
|
protein: 28.31g
|
carbs: 105.14g
- -
Tue 5th: 1512 * 66%
fat: 50.05g
|
protein: 54.28g
|
carbs: 218.09g
- -
January 2013
Fri 25th: 1263 * 55%
fat: 34.99g
|
protein: 48.29g
|
carbs: 197.01g
- -
Thu 24th: 1981 * 86%
fat: 101.03g
|
protein: 68.11g
|
carbs: 207.05g
- -
June 2012
Fri 22nd: 1123 * 49%
fat: 53.48g
|
protein: 26.18g
|
carbs: 129.64g
- -
January 2012
Tue 3rd: 1372 * 60%
fat: 52.77g
|
protein: 44.02g
|
carbs: 194.99g
- -
December 2011
Fri 30th: 1282 * 56%
fat: 57.41g
|
protein: 80.39g
|
carbs: 109.65g
- -
October 2011
Fri 7th: 912 * 40%
fat: 18.94g
|
protein: 54.30g
|
carbs: 136.95g
- -
Thu 6th: 1246 * 54%
fat: 31.04g
|
protein: 53.75g
|
carbs: 201.73g
- -
Tue 4th: 984 * 43%
fat: 38.82g
|
protein: 69.83g
|
carbs: 107.24g
- -
September 2011
Fri 23rd: 1342 * 58%
fat: 34.58g
|
protein: 85.80g
|
carbs: 178.04g
- -
Thu 22nd: 1113 * 48%
fat: 30.41g
|
protein: 46.55g
|
carbs: 165.84g
- -
Wed 21st: 873 * 38%
fat: 21.96g
|
protein: 49.49g
|
carbs: 126.94g
- -
Mon 19th: 1655 * 72%
fat: 51.68g
|
protein: 81.04g
|
carbs: 214.72g
- -
Thu 15th: 878 * 38%
fat: 34.74g
|
protein: 30.35g
|
carbs: 112.56g
- -
Tue 13th: 1073 * 47%
fat: 38.47g
|
protein: 43.65g
|
carbs: 143.66g
- -
Mon 12th: 996 * 43%
fat: 26.21g
|
protein: 59.54g
|
carbs: 135.89g
- -

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