| March 2014 |
| Thu 27th: |
460 *
|
33%
|
fat: 27.05g |
| |
protein: 37.28g |
| |
carbs: 22.80g |
|
-
|
-
|
| Sun 23rd: |
583 *
|
42%
|
fat: 34.28g |
| |
protein: 38.64g |
| |
carbs: 39.46g |
|
-
|
-
|
| Thu 20th: |
676 *
|
48%
|
fat: 34.05g |
| |
protein: 43.28g |
| |
carbs: 53.90g |
|
-
|
-
|
| Wed 19th: |
514 *
|
37%
|
fat: 23.81g |
| |
protein: 49.27g |
| |
carbs: 32.90g |
|
-
|
-
|
| Tue 18th: |
485 *
|
35%
|
fat: 11.01g |
| |
protein: 31.73g |
| |
carbs: 76.29g |
|
-
|
-
|
| Mon 17th: |
756 *
|
54%
|
fat: 32.54g |
| |
protein: 52.63g |
| |
carbs: 71.96g |
|
-
|
-
|
| Tue 4th: |
1186 *
|
85%
|
fat: 59.05g |
| |
protein: 48.28g |
| |
carbs: 122.90g |
|
-
|
-
|
| February 2014 |
| Fri 28th: |
216 *
|
15%
|
fat: 15.05g |
| |
protein: 18.28g |
| |
carbs: 6.90g |
|
-
|
-
|
| Thu 27th: |
965 *
|
69%
|
fat: 39.70g |
| |
protein: 72.56g |
| |
carbs: 67.08g |
|
-
|
-
|
| Wed 26th: |
717 *
|
51%
|
fat: 31.21g |
| |
protein: 39.48g |
| |
carbs: 77.19g |
|
-
|
-
|
| Tue 25th: |
968 *
|
69%
|
fat: 52.37g |
| |
protein: 39.89g |
| |
carbs: 98.60g |
|
-
|
-
|
| Wed 5th: |
1722 *
|
123%
|
fat: 99.91g |
| |
protein: 78.13g |
| |
carbs: 131.65g |
|
2128*
|
 406
|
| Tue 4th: |
816 *
|
58%
|
fat: 50.75g |
| |
protein: 64.44g |
| |
carbs: 33.17g |
|
-
|
-
|
| January 2014 |
| Thu 30th: |
454 *
|
32%
|
fat: 25.12g |
| |
protein: 26.63g |
| |
carbs: 36.08g |
|
-
|
-
|
| Wed 29th: |
361 *
|
26%
|
fat: 13.55g |
| |
protein: 13.78g |
| |
carbs: 47.65g |
|
-
|
-
|
| Tue 28th: |
835 *
|
60%
|
fat: 38.41g |
| |
protein: 100.95g |
| |
carbs: 17.52g |
|
-
|
-
|
| Fri 24th: |
1014 *
|
72%
|
fat: 63.58g |
| |
protein: 72.74g |
| |
carbs: 42.91g |
|
-
|
-
|
| Thu 23rd: |
361 *
|
26%
|
fat: 18.72g |
| |
protein: 21.40g |
| |
carbs: 26.34g |
|
-
|
-
|
| Wed 22nd: |
1294 *
|
92%
|
fat: 50.16g |
| |
protein: 52.95g |
| |
carbs: 139.21g |
|
-
|
-
|
| Tue 21st: |
553 *
|
40%
|
fat: 23.20g |
| |
protein: 21.75g |
| |
carbs: 68.97g |
|
-
|
-
|
