| May 2011 |
| Mon 23rd: |
622 *
|
30%
|
fat: 26.32g |
| |
protein: 24.58g |
| |
carbs: 82.78g |
|
-
|
-
|
| March 2011 |
| Thu 3rd: |
394 *
|
19%
|
fat: 21.45g |
| |
protein: 18.89g |
| |
carbs: 32.29g |
|
-
|
-
|
| Wed 2nd: |
1512 *
|
72%
|
fat: 38.88g |
| |
protein: 99.51g |
| |
carbs: 188.16g |
|
-
|
-
|
| February 2011 |
| Wed 16th: |
708 *
|
34%
|
fat: 21.53g |
| |
protein: 33.59g |
| |
carbs: 96.94g |
|
-
|
-
|
| Tue 8th: |
903 *
|
43%
|
fat: 21.19g |
| |
protein: 40.51g |
| |
carbs: 147.75g |
|
-
|
-
|
| Wed 2nd: |
1082 *
|
52%
|
fat: 39.35g |
| |
protein: 54.21g |
| |
carbs: 131.28g |
|
-
|
-
|
| Tue 1st: |
921 *
|
44%
|
fat: 19.29g |
| |
protein: 33.40g |
| |
carbs: 167.88g |
|
-
|
-
|
| January 2011 |
| Fri 28th: |
1262 *
|
60%
|
fat: 36.23g |
| |
protein: 42.36g |
| |
carbs: 202.06g |
|
-
|
-
|
| Mon 24th: |
1208 *
|
58%
|
fat: 33.59g |
| |
protein: 101.83g |
| |
carbs: 124.64g |
|
-
|
-
|
| Sat 22nd: |
326 *
|
16%
|
fat: 3.44g |
| |
protein: 16.35g |
| |
carbs: 61.88g |
|
-
|
-
|
| Fri 21st: |
1303 *
|
62%
|
fat: 42.54g |
| |
protein: 81.04g |
| |
carbs: 160.73g |
|
-
|
-
|
| Thu 20th: |
1711 *
|
81%
|
fat: 62.89g |
| |
protein: 139.33g |
| |
carbs: 148.11g |
|
-
|
-
|
| Wed 19th: |
1436 *
|
68%
|
fat: 56.11g |
| |
protein: 67.68g |
| |
carbs: 187.60g |
|
-
|
-
|
| Tue 18th: |
1655 *
|
79%
|
fat: 54.77g |
| |
protein: 83.97g |
| |
carbs: 220.23g |
|
-
|
-
|
| Fri 14th: |
1245 *
|
59%
|
fat: 37.63g |
| |
protein: 56.59g |
| |
carbs: 176.27g |
|
-
|
-
|
| Thu 13th: |
1359 *
|
65%
|
fat: 50.99g |
| |
protein: 63.49g |
| |
carbs: 155.15g |
|
-
|
-
|
| Wed 12th: |
1526 *
|
73%
|
fat: 32.68g |
| |
protein: 79.36g |
| |
carbs: 234.27g |
|
-
|
-
|
| Tue 11th: |
1670 *
|
80%
|
fat: 58.38g |
| |
protein: 59.04g |
| |
carbs: 231.56g |
|
-
|
-
|
| Mon 10th: |
1749 *
|
83%
|
fat: 56.84g |
| |
protein: 94.49g |
| |
carbs: 219.95g |
|
-
|
-
|
| Sun 9th: |
1775 *
|
85%
|
fat: 70.01g |
| |
protein: 106.48g |
| |
carbs: 181.15g |
|
-
|
-
|
