DMNDL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Sat 7th: 1829 * 80%
fat: 43.87g
|
protein: 114.19g
|
carbs: 255.95g
- -
December 2019
Wed 18th: 1756 * 76%
fat: 41.09g
|
protein: 60.64g
|
carbs: 297.15g
2452*  696
Tue 17th: 366 * 16%
fat: 11.40g
|
protein: 12.10g
|
carbs: 55.49g
2219*  1853
Mon 16th: 1949 * 85%
fat: 59.14g
|
protein: 97.28g
|
carbs: 259.76g
2827*  878
Fri 13th: 856 * 37%
fat: 20.72g
|
protein: 32.45g
|
carbs: 140.16g
2607*  1751
Thu 12th: 1453 * 63%
fat: 33.36g
|
protein: 44.66g
|
carbs: 245.78g
2660*  1207
Wed 11th: 1823 * 79%
fat: 56.97g
|
protein: 51.58g
|
carbs: 286.66g
2554*  731
Tue 10th: 1872 * 81%
fat: 57.17g
|
protein: 51.74g
|
carbs: 299.49g
2284*  412
November 2018
Tue 13th: 1402 * 61%
fat: 27.02g
|
protein: 66.36g
|
carbs: 232.18g
- -
September 2013
Tue 3rd: 822 * 36%
fat: 17.65g
|
protein: 28.24g
|
carbs: 124.71g
2247*  1425
Mon 2nd: 1965 * 85%
fat: 45.56g
|
protein: 65.87g
|
carbs: 250.06g
2242*  277
August 2013
Mon 5th: 418 * 18%
fat: 12.79g
|
protein: 13.26g
|
carbs: 66.16g
2230*  1812
July 2013
Wed 31st: 420 * 18%
fat: 12.79g
|
protein: 13.26g
|
carbs: 66.87g
2228*  1808
Tue 30th: 953 * 41%
fat: 19.14g
|
protein: 31.57g
|
carbs: 151.80g
2240*  1287
Mon 29th: 2207 * 96%
fat: 53.79g
|
protein: 84.54g
|
carbs: 327.00g
2242*  35
June 2013
Wed 19th: 386 * 17%
fat: 11.28g
|
protein: 13.10g
|
carbs: 60.92g
2199*  1813
Wed 12th: 448 * 19%
fat: 13.28g
|
protein: 14.10g
|
carbs: 71.63g
2218*  1770
Tue 11th: - - 2223* -
Mon 10th: 398 * 17%
fat: 12.76g
|
protein: 13.08g
|
carbs: 60.79g
2240*  1842
May 2013
Wed 29th: 400 * 17%
fat: 12.76g
|
protein: 13.08g
|
carbs: 61.50g
2269*  1869
Mon 20th: 494 * 21%
fat: 12.96g
|
protein: 13.71g
|
carbs: 86.45g
- -

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