oordave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 22nd: 1783 * 137%
fat: 43.11g
|
protein: 158.76g
|
carbs: 192.98g
- -
Fri 5th: 2829 * 218%
fat: 63.63g
|
protein: 118.60g
|
carbs: 300.82g
- -
Thu 4th: 1672 * 129%
fat: 47.82g
|
protein: 111.68g
|
carbs: 192.58g
- -
Wed 3rd: 804 * 62%
fat: 17.10g
|
protein: 45.77g
|
carbs: 107.55g
- -
Tue 2nd: 1087 * 84%
fat: 23.34g
|
protein: 79.25g
|
carbs: 131.39g
- -
April 2017
Sun 30th: 1444 * 111%
fat: 43.66g
|
protein: 66.30g
|
carbs: 187.79g
- -
Sat 29th: 2736 * 210%
fat: 70.94g
|
protein: 93.85g
|
carbs: 311.19g
- -
Fri 28th: 1392 * 107%
fat: 34.20g
|
protein: 137.03g
|
carbs: 128.67g
- -
Thu 27th: 1911 * 147%
fat: 57.33g
|
protein: 194.89g
|
carbs: 150.60g
- -
Wed 26th: 1901 * 146%
fat: 55.43g
|
protein: 185.69g
|
carbs: 168.10g
- -
Tue 25th: 1504 * 116%
fat: 47.39g
|
protein: 133.67g
|
carbs: 128.98g
- -
Mon 24th: 1805 * 139%
fat: 64.31g
|
protein: 146.14g
|
carbs: 168.10g
- -
Sun 23rd: 1628 * 125%
fat: 52.89g
|
protein: 138.01g
|
carbs: 147.77g
- -
Sat 22nd: 2568 * 198%
fat: 106.94g
|
protein: 134.46g
|
carbs: 257.19g
- -
Fri 21st: 2146 * 165%
fat: 79.34g
|
protein: 153.95g
|
carbs: 194.32g
- -
Thu 20th: 1739 * 134%
fat: 52.35g
|
protein: 164.00g
|
carbs: 158.80g
- -
Wed 19th: 1777 * 137%
fat: 63.35g
|
protein: 173.52g
|
carbs: 126.35g
- -
Tue 18th: 1203 * 93%
fat: 32.19g
|
protein: 116.58g
|
carbs: 118.68g
- -
Mon 17th: 1440 * 111%
fat: 35.08g
|
protein: 102.46g
|
carbs: 175.27g
- -
Sun 16th: 2264 * 174%
fat: 72.27g
|
protein: 109.51g
|
carbs: 286.57g
- -

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