Paulajross's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Thu 27th: 1138 * -
fat: 41.48g
|
protein: 46.94g
|
carbs: 149.72g
2123*  985
Wed 19th: 1165 * -
fat: 58.32g
|
protein: 70.80g
|
carbs: 90.65g
2280*  1115
Tue 18th: 1252 * -
fat: 47.61g
|
protein: 56.99g
|
carbs: 146.90g
2385*  1133
Mon 17th: 969 * -
fat: 21.71g
|
protein: 41.50g
|
carbs: 146.47g
- -
Tue 11th: 1240 * -
fat: 42.84g
|
protein: 61.79g
|
carbs: 154.47g
2312*  1072
Mon 10th: 1139 * -
fat: 27.59g
|
protein: 67.55g
|
carbs: 155.90g
2359*  1220
Sun 9th: 1201 * -
fat: 54.53g
|
protein: 67.67g
|
carbs: 110.01g
2395*  1194
Sat 8th: 1249 * -
fat: 25.89g
|
protein: 48.54g
|
carbs: 179.70g
- -
Fri 7th: 1378 * -
fat: 57.16g
|
protein: 75.63g
|
carbs: 140.16g
- -
Thu 6th: 941 * -
fat: 27.71g
|
protein: 56.91g
|
carbs: 122.69g
2095*  1154
Wed 5th: 1010 * -
fat: 36.89g
|
protein: 57.66g
|
carbs: 112.97g
2192*  1182
Tue 4th: 930 * -
fat: 31.08g
|
protein: 58.11g
|
carbs: 102.36g
2325*  1395
June 2011
Tue 28th: - - 2263* -
January 2011
Wed 19th: 1084 * -
fat: 42.08g
|
protein: 41.47g
|
carbs: 142.46g
- -

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