ebrinich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Thu 25th: - - 2638* -
February 2013
Sun 3rd: 1395 * 66%
fat: 48.89g
|
protein: 39.19g
|
carbs: 207.72g
- -
May 2012
Fri 11th: 2141 * 102%
fat: 91.42g
|
protein: 108.76g
|
carbs: 218.15g
2242*  101
Thu 10th: 1642 * 78%
fat: 91.21g
|
protein: 59.08g
|
carbs: 149.91g
2231*  589
Wed 9th: 1584 * 75%
fat: 66.22g
|
protein: 54.89g
|
carbs: 108.39g
2186*  602
February 2012
Thu 16th: 1991 * 95%
fat: 74.80g
|
protein: 58.76g
|
carbs: 276.76g
- -
Wed 15th: 1943 * 93%
fat: 84.98g
|
protein: 47.79g
|
carbs: 256.01g
- -
Tue 14th: 1355 * 65%
fat: 47.60g
|
protein: 36.02g
|
carbs: 195.84g
1901*  546
Mon 13th: 1350 * 64%
fat: 46.39g
|
protein: 41.79g
|
carbs: 206.95g
1901*  551
December 2011
Mon 26th: 238 * 11%
fat: 10.34g
|
protein: 7.34g
|
carbs: 27.23g
2163*  1925
Sun 25th: - - 2249* -
October 2011
Thu 20th: 895 * 43%
fat: 21.00g
|
protein: 49.00g
|
carbs: 141.00g
2208*  1313
Thu 13th: 390 * 19%
fat: 14.50g
|
protein: 13.00g
|
carbs: 53.50g
2172*  1782
Wed 12th: 1160 * 55%
fat: 49.50g
|
protein: 40.50g
|
carbs: 149.00g
1956*  796
September 2011
Thu 29th: 1445 * 69%
fat: 48.68g
|
protein: 42.46g
|
carbs: 220.04g
1956*  511
Wed 28th: 1252 * 60%
fat: 51.81g
|
protein: 35.96g
|
carbs: 168.92g
1956*  704
Tue 27th: 1078 * 51%
fat: 23.36g
|
protein: 40.79g
|
carbs: 185.36g
1956*  878
Mon 26th: 1202 * 57%
fat: 22.01g
|
protein: 47.03g
|
carbs: 203.24g
1956*  754
Sun 25th: 1100 * 52%
fat: 19.50g
|
protein: 56.00g
|
carbs: 195.00g
1956*  856
Sat 24th: 1960 * 93%
fat: 79.00g
|
protein: 71.00g
|
carbs: 266.00g
1956*  4
Tue 6th: 519 * 25%
fat: 22.48g
|
protein: 22.90g
|
carbs: 60.54g
2237*  1718
August 2011
Sat 27th: 281 * 13%
fat: 4.94g
|
protein: 11.85g
|
carbs: 47.38g
- -

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