ETNOC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sat 21st: 260 * 17%
fat: 18.75g
|
protein: 12.92g
|
carbs: 6.86g
- -
Wed 18th: 832 * 55%
fat: 41.99g
|
protein: 102.86g
|
carbs: 7.86g
- -
Mon 16th: 1094 * 73%
fat: 35.12g
|
protein: 50.45g
|
carbs: 32.37g
- -
Sat 14th: 1505 * 100%
fat: 63.05g
|
protein: 51.69g
|
carbs: 73.31g
- -
Fri 13th: 656 * 44%
fat: 52.97g
|
protein: 25.11g
|
carbs: 16.24g
- -
Thu 12th: 1731 * 115%
fat: 65.49g
|
protein: 87.76g
|
carbs: 82.61g
- -
Wed 11th: 1398 * 93%
fat: 48.43g
|
protein: 42.23g
|
carbs: 83.12g
- -
Tue 10th: 1097 * 73%
fat: 44.41g
|
protein: 34.74g
|
carbs: 26.44g
- -
Mon 9th: 1438 * 96%
fat: 65.08g
|
protein: 70.10g
|
carbs: 36.55g
- -
Sun 8th: 1088 * 73%
fat: 34.43g
|
protein: 51.85g
|
carbs: 27.57g
- -
Sat 7th: 1306 * 87%
fat: 40.04g
|
protein: 83.94g
|
carbs: 42.92g
- -
Thu 5th: 1057 * 70%
fat: 28.98g
|
protein: 73.90g
|
carbs: 40.93g
- -
Wed 4th: 1118 * 75%
fat: 40.76g
|
protein: 77.68g
|
carbs: 27.82g
- -
Tue 3rd: 862 * 57%
fat: 20.61g
|
protein: 54.94g
|
carbs: 30.58g
- -
Mon 2nd: 1173 * 78%
fat: 69.23g
|
protein: 35.04g
|
carbs: 22.99g
- -
Sun 1st: 1456 * 97%
fat: 75.82g
|
protein: 81.46g
|
carbs: 30.11g
- -
March 2018
Sat 31st: 1964 * 131%
fat: 82.63g
|
protein: 77.78g
|
carbs: 54.17g
- -
Fri 30th: 1531 * 102%
fat: 75.66g
|
protein: 53.71g
|
carbs: 82.14g
- -
Thu 29th: 1445 * 96%
fat: 82.63g
|
protein: 57.83g
|
carbs: 39.65g
- -
Wed 28th: 1702 * 113%
fat: 89.34g
|
protein: 109.84g
|
carbs: 27.29g
- -

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