ETNOC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 510 * 38%
fat: 17.00g
|
protein: 41.00g
|
carbs: 52.00g
- -
Tue 10th: 265 * 20%
fat: 18.38g
|
protein: 18.23g
|
carbs: 4.83g
- -
Mon 9th: 1533 * 114%
fat: 59.87g
|
protein: 75.54g
|
carbs: 112.67g
- -
Sun 8th: 1726 * 128%
fat: 66.88g
|
protein: 71.23g
|
carbs: 119.78g
2077*  351
Tue 3rd: 1039 * 77%
fat: 39.35g
|
protein: 58.39g
|
carbs: 32.46g
- -
October 2016
Sat 8th: 831 * 62%
fat: 39.29g
|
protein: 14.61g
|
carbs: 26.61g
2384*  1553
July 2016
Sat 16th: 90 * 7%
fat: 1.00g
|
protein: 3.00g
|
carbs: 19.00g
- -
Fri 8th: 90 * 7%
fat: 1.00g
|
protein: 3.00g
|
carbs: 19.00g
- -
June 2016
Sun 26th: 74 * 5%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
March 2016
Thu 31st: 1347 * 100%
fat: 49.99g
|
protein: 88.86g
|
carbs: 76.16g
- -
Sat 26th: 697 * 52%
fat: 44.18g
|
protein: 30.63g
|
carbs: 12.83g
- -
Thu 24th: 1162 * 86%
fat: 49.71g
|
protein: 93.40g
|
carbs: 31.65g
- -
Tue 22nd: 1031 * 76%
fat: 50.36g
|
protein: 65.07g
|
carbs: 25.26g
- -
Mon 21st: 1291 * 96%
fat: 47.80g
|
protein: 93.89g
|
carbs: 35.37g
- -
Fri 18th: 252 * 19%
fat: 13.05g
|
protein: 13.28g
|
carbs: 22.09g
- -
Wed 16th: 1282 * 95%
fat: 52.66g
|
protein: 79.51g
|
carbs: 41.77g
- -
Tue 15th: 580 * 43%
fat: 11.33g
|
protein: 17.83g
|
carbs: 19.30g
- -
Mon 14th: 460 * 34%
fat: 22.04g
|
protein: 20.92g
|
carbs: 16.87g
- -
Sun 13th: 279 * 21%
fat: 18.99g
|
protein: 18.86g
|
carbs: 5.86g
- -
Sat 12th: 558 * 41%
fat: 29.67g
|
protein: 37.63g
|
carbs: 33.03g
- -

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