ETNOC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Fri 22nd: 874 * 58%
fat: 32.30g
|
protein: 62.96g
|
carbs: 26.04g
- -
Thu 21st: 1509 * 101%
fat: 78.12g
|
protein: 74.05g
|
carbs: 44.94g
- -
Wed 20th: 1524 * 102%
fat: 80.86g
|
protein: 67.55g
|
carbs: 42.46g
- -
Tue 19th: 1416 * 94%
fat: 68.50g
|
protein: 87.38g
|
carbs: 28.63g
- -
Mon 18th: 1106 * 74%
fat: 62.04g
|
protein: 48.37g
|
carbs: 33.96g
- -
May 2018
Wed 2nd: 1227 * 82%
fat: 48.99g
|
protein: 59.86g
|
carbs: 41.36g
- -
Tue 1st: 330 * 22%
fat: 14.99g
|
protein: 21.86g
|
carbs: 22.86g
- -
April 2018
Mon 30th: 1158 * 77%
fat: 70.34g
|
protein: 59.44g
|
carbs: 28.86g
- -
Sat 21st: 260 * 17%
fat: 18.75g
|
protein: 12.92g
|
carbs: 6.86g
- -
Wed 18th: 832 * 55%
fat: 41.99g
|
protein: 102.86g
|
carbs: 7.86g
- -
Mon 16th: 1094 * 73%
fat: 35.12g
|
protein: 50.45g
|
carbs: 32.37g
- -
Sat 14th: 1505 * 100%
fat: 63.05g
|
protein: 51.69g
|
carbs: 73.31g
- -
Fri 13th: 656 * 44%
fat: 52.97g
|
protein: 25.11g
|
carbs: 16.24g
- -
Thu 12th: 1731 * 115%
fat: 65.49g
|
protein: 87.76g
|
carbs: 82.61g
- -
Wed 11th: 1398 * 93%
fat: 48.43g
|
protein: 42.23g
|
carbs: 83.12g
- -
Tue 10th: 1097 * 73%
fat: 44.41g
|
protein: 34.74g
|
carbs: 26.44g
- -
Mon 9th: 1438 * 96%
fat: 65.08g
|
protein: 70.10g
|
carbs: 36.55g
- -
Sun 8th: 1088 * 73%
fat: 34.43g
|
protein: 51.85g
|
carbs: 27.57g
- -
Sat 7th: 1306 * 87%
fat: 40.04g
|
protein: 83.94g
|
carbs: 42.92g
- -
Thu 5th: 1057 * 70%
fat: 28.98g
|
protein: 73.90g
|
carbs: 40.93g
- -

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