ETNOC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 30th: 1398 * 104%
fat: 40.72g
|
protein: 53.05g
|
carbs: 92.82g
2276*  878
Fri 29th: 501 * 37%
fat: 20.55g
|
protein: 28.14g
|
carbs: 38.34g
- -
Tue 26th: 961 * 71%
fat: 19.25g
|
protein: 35.89g
|
carbs: 53.17g
- -
Sat 23rd: 647 * 48%
fat: 16.05g
|
protein: 36.88g
|
carbs: 67.69g
- -
Fri 22nd: 1290 * 96%
fat: 47.17g
|
protein: 33.33g
|
carbs: 105.91g
- -
Thu 21st: 1087 * 81%
fat: 41.42g
|
protein: 46.36g
|
carbs: 76.18g
2221*  1134
Wed 20th: 1030 * 76%
fat: 28.15g
|
protein: 43.92g
|
carbs: 73.44g
2126*  1096
Tue 19th: 947 * 70%
fat: 12.44g
|
protein: 41.37g
|
carbs: 110.84g
2309*  1362
Mon 18th: 1156 * 86%
fat: 52.04g
|
protein: 42.89g
|
carbs: 68.94g
- -
Wed 6th: 1305 * 97%
fat: 27.59g
|
protein: 77.37g
|
carbs: 131.99g
1995*  690
Tue 5th: 745 * 55%
fat: 16.81g
|
protein: 7.34g
|
carbs: 72.76g
2254*  1509
Sun 3rd: 1097 * 81%
fat: 30.13g
|
protein: 33.49g
|
carbs: 49.68g
2014*  917
Sat 2nd: 1736 * 129%
fat: 68.14g
|
protein: 77.62g
|
carbs: 120.74g
2254*  518
Fri 1st: 1721 * 127%
fat: 50.55g
|
protein: 62.98g
|
carbs: 173.39g
- -
April 2015
Thu 30th: 1252 * 93%
fat: 27.59g
|
protein: 48.47g
|
carbs: 123.09g
2245*  993
Wed 29th: 1372 * 102%
fat: 32.06g
|
protein: 52.36g
|
carbs: 104.94g
2157*  785
Tue 28th: 1308 * 97%
fat: 36.24g
|
protein: 42.48g
|
carbs: 93.84g
2283*  975
Mon 27th: 1335 * 99%
fat: 31.86g
|
protein: 33.58g
|
carbs: 101.09g
2157*  822
Sun 26th: 1238 * 92%
fat: 37.25g
|
protein: 33.07g
|
carbs: 83.39g
2397*  1159
Fri 24th: 1348 * 100%
fat: 89.09g
|
protein: 52.11g
|
carbs: 83.07g
- -

Other Related Links

Members