ETNOC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Tue 1st: 1453 * 108%
fat: 41.70g
|
protein: 63.96g
|
carbs: 117.70g
- -
November 2015
Mon 30th: 1537 * 114%
fat: 54.45g
|
protein: 87.84g
|
carbs: 92.20g
- -
Wed 25th: 1156 * 86%
fat: 37.89g
|
protein: 81.17g
|
carbs: 95.59g
- -
Tue 24th: 1313 * 97%
fat: 48.72g
|
protein: 45.24g
|
carbs: 125.39g
- -
Mon 23rd: 886 * 66%
fat: 16.80g
|
protein: 16.30g
|
carbs: 85.13g
- -
Sun 22nd: 1513 * 112%
fat: 16.46g
|
protein: 39.60g
|
carbs: 182.21g
- -
Sat 21st: 1790 * 133%
fat: 74.64g
|
protein: 48.87g
|
carbs: 110.69g
- -
Fri 20th: 1353 * 100%
fat: 22.94g
|
protein: 40.78g
|
carbs: 129.60g
- -
Thu 19th: 1521 * 113%
fat: 43.95g
|
protein: 74.10g
|
carbs: 86.54g
- -
Wed 18th: 1726 * 128%
fat: 55.00g
|
protein: 66.66g
|
carbs: 127.31g
- -
Tue 17th: 1500 * 111%
fat: 52.64g
|
protein: 68.98g
|
carbs: 136.50g
- -
Mon 16th: 1303 * 97%
fat: 19.09g
|
protein: 39.46g
|
carbs: 127.87g
- -
Sun 15th: 1105 * 82%
fat: 14.94g
|
protein: 15.17g
|
carbs: 100.96g
- -
Sat 14th: 1650 * 122%
fat: 65.94g
|
protein: 80.53g
|
carbs: 87.51g
- -
Fri 13th: 691 * 51%
fat: 19.94g
|
protein: 25.87g
|
carbs: 100.66g
- -
Thu 12th: 1376 * 102%
fat: 21.11g
|
protein: 32.29g
|
carbs: 147.88g
- -
Wed 11th: 1613 * 119%
fat: 41.46g
|
protein: 71.50g
|
carbs: 118.92g
- -
Tue 10th: 1502 * 111%
fat: 21.46g
|
protein: 52.65g
|
carbs: 159.22g
- -
Mon 9th: 1267 * 94%
fat: 19.95g
|
protein: 61.80g
|
carbs: 132.24g
- -
Sun 8th: 1648 * 122%
fat: 12.40g
|
protein: 32.08g
|
carbs: 141.49g
- -

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