ETNOC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Thu 31st: 1347 * 100%
fat: 49.99g
|
protein: 88.86g
|
carbs: 76.16g
- -
Sat 26th: 697 * 52%
fat: 44.18g
|
protein: 30.63g
|
carbs: 12.83g
- -
Thu 24th: 1162 * 86%
fat: 49.71g
|
protein: 93.40g
|
carbs: 31.65g
- -
Tue 22nd: 1031 * 76%
fat: 50.36g
|
protein: 65.07g
|
carbs: 25.26g
- -
Mon 21st: 1291 * 96%
fat: 47.80g
|
protein: 93.89g
|
carbs: 35.37g
- -
Fri 18th: 252 * 19%
fat: 13.05g
|
protein: 13.28g
|
carbs: 22.09g
- -
Wed 16th: 1282 * 95%
fat: 52.66g
|
protein: 79.51g
|
carbs: 41.77g
- -
Tue 15th: 580 * 43%
fat: 11.33g
|
protein: 17.83g
|
carbs: 19.30g
- -
Mon 14th: 460 * 34%
fat: 22.04g
|
protein: 20.92g
|
carbs: 16.87g
- -
Sun 13th: 279 * 21%
fat: 18.99g
|
protein: 18.86g
|
carbs: 5.86g
- -
Sat 12th: 558 * 41%
fat: 29.67g
|
protein: 37.63g
|
carbs: 33.03g
- -
Fri 11th: 260 * 19%
fat: 6.00g
|
protein: 4.00g
|
carbs: 50.00g
- -
Thu 10th: 807 * 60%
fat: 42.62g
|
protein: 98.32g
|
carbs: 14.73g
- -
Wed 9th: 1148 * 85%
fat: 45.67g
|
protein: 97.60g
|
carbs: 25.10g
- -
Tue 8th: 920 * 68%
fat: 25.15g
|
protein: 69.07g
|
carbs: 24.30g
- -
Mon 7th: 1040 * 77%
fat: 40.83g
|
protein: 61.83g
|
carbs: 21.30g
- -
Sun 6th: 1224 * 91%
fat: 39.09g
|
protein: 93.96g
|
carbs: 18.09g
- -
Sat 5th: 774 * 57%
fat: 38.03g
|
protein: 39.87g
|
carbs: 17.73g
- -
February 2016
Sat 20th: 578 * 43%
fat: 30.11g
|
protein: 19.29g
|
carbs: 52.53g
2276*  1698
December 2015
Tue 1st: 1453 * 108%
fat: 41.70g
|
protein: 63.96g
|
carbs: 117.70g
- -

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