ETNOC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 21st: 1663 * 92%
fat: 78.19g
|
protein: 81.86g
|
carbs: 70.48g
- -
Wed 19th: 1286 * 71%
fat: 32.80g
|
protein: 44.01g
|
carbs: 125.53g
- -
Tue 18th: 1840 * 102%
fat: 53.47g
|
protein: 81.39g
|
carbs: 174.74g
- -
Mon 17th: 1574 * 87%
fat: 33.93g
|
protein: 45.16g
|
carbs: 151.01g
- -
Sun 16th: 1818 * 101%
fat: 60.43g
|
protein: 78.36g
|
carbs: 81.89g
- -
Sat 15th: 1900 * 106%
fat: 45.29g
|
protein: 71.87g
|
carbs: 107.72g
2433*  533
Fri 14th: 1894 * 105%
fat: 41.64g
|
protein: 36.58g
|
carbs: 184.16g
- -
Thu 13th: 1784 * 99%
fat: 41.96g
|
protein: 80.53g
|
carbs: 110.73g
1995*  211
Wed 12th: 1762 * 98%
fat: 48.61g
|
protein: 86.73g
|
carbs: 82.24g
- -
Tue 11th: 1543 * 86%
fat: 36.98g
|
protein: 66.04g
|
carbs: 115.52g
2157*  614
Mon 10th: 1479 * 82%
fat: 50.87g
|
protein: 45.75g
|
carbs: 88.53g
2157*  678
Sun 9th: 1241 * 69%
fat: 46.64g
|
protein: 40.01g
|
carbs: 90.87g
- -
February 2017
Mon 20th: 1011 * 75%
fat: 50.64g
|
protein: 54.00g
|
carbs: 26.09g
- -
January 2017
Wed 18th: 510 * 38%
fat: 17.00g
|
protein: 41.00g
|
carbs: 52.00g
- -
Tue 10th: 265 * 20%
fat: 18.38g
|
protein: 18.23g
|
carbs: 4.83g
- -
Mon 9th: 1533 * 114%
fat: 59.87g
|
protein: 75.54g
|
carbs: 112.67g
- -
Sun 8th: 1726 * 128%
fat: 66.88g
|
protein: 71.23g
|
carbs: 119.78g
2077*  351
Tue 3rd: 1039 * 77%
fat: 39.35g
|
protein: 58.39g
|
carbs: 32.46g
- -
October 2016
Sat 8th: 831 * 62%
fat: 39.29g
|
protein: 14.61g
|
carbs: 26.61g
2384*  1553
July 2016
Sat 16th: 90 * 7%
fat: 1.00g
|
protein: 3.00g
|
carbs: 19.00g
- -

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