| November 2013 |
| Thu 14th: |
664 *
|
37%
|
fat: 26.29g |
| |
protein: 30.27g |
| |
carbs: 76.54g |
|
-
|
-
|
| Wed 13th: |
1068 *
|
59%
|
fat: 30.69g |
| |
protein: 28.19g |
| |
carbs: 71.96g |
|
-
|
-
|
| Mon 11th: |
1546 *
|
86%
|
fat: 62.35g |
| |
protein: 78.89g |
| |
carbs: 79.99g |
|
-
|
-
|
| Fri 8th: |
1349 *
|
75%
|
fat: 40.70g |
| |
protein: 89.03g |
| |
carbs: 98.17g |
|
-
|
-
|
| Thu 7th: |
1286 *
|
71%
|
fat: 34.11g |
| |
protein: 55.68g |
| |
carbs: 100.55g |
|
-
|
-
|
| Wed 6th: |
1175 *
|
65%
|
fat: 38.65g |
| |
protein: 52.61g |
| |
carbs: 95.25g |
|
-
|
-
|
| Tue 5th: |
1333 *
|
74%
|
fat: 18.71g |
| |
protein: 50.62g |
| |
carbs: 156.58g |
|
-
|
-
|
| Mon 4th: |
760 *
|
42%
|
fat: 13.37g |
| |
protein: 30.40g |
| |
carbs: 88.39g |
|
-
|
-
|
| Sun 3rd: |
1600 *
|
89%
|
fat: 56.97g |
| |
protein: 67.55g |
| |
carbs: 113.65g |
|
1834*
|
 234
|
| Sat 2nd: |
1378 *
|
77%
|
fat: 53.13g |
| |
protein: 59.42g |
| |
carbs: 128.23g |
|
2226*
|
848
|
| Fri 1st: |
1386 *
|
77%
|
fat: 37.19g |
| |
protein: 88.47g |
| |
carbs: 108.50g |
|
1834*
|
448
|
| October 2013 |
| Thu 31st: |
1705 *
|
95%
|
fat: 45.02g |
| |
protein: 44.56g |
| |
carbs: 186.07g |
|
-
|
-
|
| Wed 30th: |
1863 *
|
104%
|
fat: 47.59g |
| |
protein: 95.07g |
| |
carbs: 178.00g |
|
-
|
-
|
| Tue 29th: |
1503 *
|
84%
|
fat: 37.01g |
| |
protein: 81.33g |
| |
carbs: 153.09g |
|
-
|
-
|
| Mon 28th: |
1346 *
|
75%
|
fat: 40.07g |
| |
protein: 65.45g |
| |
carbs: 125.36g |
|
-
|
-
|
| Sun 27th: |
1913 *
|
106%
|
fat: 54.23g |
| |
protein: 60.54g |
| |
carbs: 225.72g |
|
2664*
|
751
|
| Sat 26th: |
1205 *
|
67%
|
fat: 55.94g |
| |
protein: 52.15g |
| |
carbs: 75.17g |
|
-
|
-
|
| Fri 25th: |
1515 *
|
84%
|
fat: 51.84g |
| |
protein: 88.54g |
| |
carbs: 115.97g |
|
-
|
-
|
| Thu 24th: |
1517 *
|
84%
|
fat: 45.03g |
| |
protein: 38.95g |
| |
carbs: 170.33g |
|
-
|
-
|
| Wed 23rd: |
1623 *
|
90%
|
fat: 38.31g |
| |
protein: 80.85g |
| |
carbs: 182.12g |
|
1834*
|
211
|
