| September 2012 |
| Wed 19th: |
233 *
|
23%
|
fat: 2.68g |
| |
protein: 7.42g |
| |
carbs: 47.94g |
|
-
|
-
|
| Sat 1st: |
382 *
|
38%
|
fat: 17.44g |
| |
protein: 35.77g |
| |
carbs: 22.15g |
|
2114*
|
 1732
|
| August 2012 |
| Fri 31st: |
398 *
|
40%
|
fat: 9.36g |
| |
protein: 17.22g |
| |
carbs: 64.82g |
|
2058*
|
1660
|
| Thu 30th: |
194 *
|
19%
|
fat: 5.03g |
| |
protein: 6.25g |
| |
carbs: 33.35g |
|
-
|
-
|
| Wed 29th: |
273 *
|
27%
|
fat: 10.81g |
| |
protein: 18.73g |
| |
carbs: 28.46g |
|
1978*
|
1705
|
| Tue 28th: |
216 *
|
22%
|
fat: 9.11g |
| |
protein: 11.61g |
| |
carbs: 24.97g |
|
2241*
|
2025
|
| Mon 27th: |
352 *
|
35%
|
fat: 9.74g |
| |
protein: 10.21g |
| |
carbs: 64.23g |
|
2106*
|
1754
|
| Sun 26th: |
528 *
|
53%
|
fat: 28.97g |
| |
protein: 26.64g |
| |
carbs: 41.41g |
|
1625*
|
1097
|
| Sat 25th: |
296 *
|
30%
|
fat: 9.97g |
| |
protein: 8.39g |
| |
carbs: 46.91g |
|
1902*
|
1606
|
| Fri 24th: |
243 *
|
24%
|
fat: 2.65g |
| |
protein: 8.05g |
| |
carbs: 49.40g |
|
2333*
|
2090
|
| Thu 23rd: |
169 *
|
17%
|
fat: 1.56g |
| |
protein: 2.71g |
| |
carbs: 34.83g |
|
2186*
|
2017
|
| Wed 22nd: |
230 *
|
23%
|
fat: 3.80g |
| |
protein: 4.56g |
| |
carbs: 43.32g |
|
1917*
|
1687
|
| Tue 21st: |
276 *
|
28%
|
fat: 7.85g |
| |
protein: 14.35g |
| |
carbs: 38.92g |
|
2171*
|
1895
|
| Mon 20th: |
96 *
|
10%
|
fat: 0.68g |
| |
protein: 2.95g |
| |
carbs: 21.45g |
|
1947*
|
1851
|
| Fri 17th: |
180 *
|
18%
|
fat: 8.50g |
| |
protein: 8.00g |
| |
carbs: 22.09g |
|
-
|
-
|
| Thu 16th: |
285 *
|
28%
|
fat: 4.18g |
| |
protein: 2.28g |
| |
carbs: 65.64g |
|
1924*
|
1639
|
| Wed 15th: |
337 *
|
34%
|
fat: 11.62g |
| |
protein: 11.27g |
| |
carbs: 53.12g |
|
-
|
-
|
| Tue 14th: |
305 *
|
30%
|
fat: 13.00g |
| |
protein: 9.44g |
| |
carbs: 43.61g |
|
2394*
|
2089
|
| Mon 13th: |
232 *
|
23%
|
fat: 9.21g |
| |
protein: 8.60g |
| |
carbs: 33.75g |
|
2406*
|
2174
|
| Sun 12th: |
352 *
|
35%
|
fat: 16.50g |
| |
protein: 22.09g |
| |
carbs: 27.31g |
|
1879*
|
1527
|
