tmoc100's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 5th: 1871 * 89%
fat: 131.13g
|
protein: 80.24g
|
carbs: 97.22g
2628*  757
Tue 4th: 2885 * 137%
fat: 186.91g
|
protein: 90.47g
|
carbs: 202.95g
2617*  268
Mon 3rd: 3354 * 160%
fat: 190.48g
|
protein: 92.71g
|
carbs: 321.54g
2628*  726
Sun 2nd: 2134 * 102%
fat: 128.81g
|
protein: 77.16g
|
carbs: 168.83g
2606*  472
Sat 1st: 2309 * 110%
fat: 128.75g
|
protein: 60.57g
|
carbs: 219.19g
2617*  308
March 2017
Fri 31st: 3376 * 161%
fat: 245.79g
|
protein: 89.76g
|
carbs: 221.62g
2664*  712
Thu 30th: 3045 * 145%
fat: 221.78g
|
protein: 77.72g
|
carbs: 205.53g
2692*  353
Wed 29th: 1441 * 69%
fat: 119.10g
|
protein: 43.17g
|
carbs: 55.66g
2664*  1223
Tue 28th: 1348 * 64%
fat: 102.96g
|
protein: 50.65g
|
carbs: 62.58g
2658*  1310
Mon 27th: 1876 * 89%
fat: 151.72g
|
protein: 44.95g
|
carbs: 92.13g
2681*  805
Sun 26th: 2128 * 101%
fat: 142.23g
|
protein: 90.69g
|
carbs: 138.85g
2654*  526
Sat 25th: 2840 * 135%
fat: 203.07g
|
protein: 121.11g
|
carbs: 141.84g
2675*  165
Fri 24th: 1776 * 85%
fat: 162.45g
|
protein: 29.14g
|
carbs: 55.91g
2658*  882
Thu 23rd: 2283 * 109%
fat: 161.18g
|
protein: 64.45g
|
carbs: 149.33g
2658*  375
Wed 22nd: 1757 * 84%
fat: 131.40g
|
protein: 63.87g
|
carbs: 88.79g
2658*  901
Tue 21st: 1799 * 86%
fat: 150.07g
|
protein: 50.01g
|
carbs: 70.97g
2658*  859
Mon 20th: 1655 * 79%
fat: 119.31g
|
protein: 79.41g
|
carbs: 66.79g
2681*  1026
Sat 11th: 176 * 8%
fat: 19.09g
|
protein: 0.57g
|
carbs: 0.19g
2669*  2493
Fri 10th: 3019 * 144%
fat: 211.75g
|
protein: 109.57g
|
carbs: 219.19g
2647*  372
Thu 9th: 2185 * 104%
fat: 136.53g
|
protein: 77.65g
|
carbs: 167.14g
2681*  496

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