Tarzan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sun 22nd: 72 * 6%
fat: 0.02g
|
protein: 0.10g
|
carbs: 18.45g
- -
Sat 21st: 597 * 50%
fat: 19.57g
|
protein: 14.71g
|
carbs: 99.95g
2028*  1431
Sun 15th: 460 * 38%
fat: 12.63g
|
protein: 14.00g
|
carbs: 54.67g
2307*  1847
Sat 14th: 489 * 41%
fat: 9.53g
|
protein: 25.69g
|
carbs: 78.42g
2198*  1709
Fri 13th: 362 * 30%
fat: 9.09g
|
protein: 9.64g
|
carbs: 58.91g
2413*  2051
Thu 12th: 266 * 22%
fat: 4.82g
|
protein: 11.77g
|
carbs: 46.54g
2330*  2064
January 2012
Wed 4th: - - 1602* -
Tue 3rd: 589 * 49%
fat: 9.63g
|
protein: 25.56g
|
carbs: 120.79g
2652*  2063
Mon 2nd: 238 * 20%
fat: 2.86g
|
protein: 7.52g
|
carbs: 57.95g
2742*  2504
Sun 1st: 394 * 33%
fat: 14.23g
|
protein: 18.43g
|
carbs: 53.23g
- -
November 2011
Mon 7th: 90 * 8%
fat: 3.09g
|
protein: 9.07g
|
carbs: 12.59g
- -
Sun 6th: 527 * 44%
fat: 10.99g
|
protein: 41.27g
|
carbs: 72.88g
2517*  1990
October 2011
Tue 11th: 348 * 29%
fat: 11.25g
|
protein: 12.93g
|
carbs: 49.61g
1656*  1308
Mon 10th: 271 * 23%
fat: 6.43g
|
protein: 11.04g
|
carbs: 48.77g
2820*  2549
Sun 9th: 436 * 36%
fat: 18.57g
|
protein: 23.59g
|
carbs: 49.91g
2583*  2147
April 2011
Mon 4th: 417 * 35%
fat: 10.04g
|
protein: 31.71g
|
carbs: 52.40g
1846*  1429
Sun 3rd: 557 * 46%
fat: 14.28g
|
protein: 50.71g
|
carbs: 61.43g
2698*  2141
Sat 2nd: 710 * 59%
fat: 25.50g
|
protein: 17.00g
|
carbs: 100.00g
1711*  1001
March 2011
Mon 21st: - - 1907* -
Sun 20th: 192 * 16%
fat: 6.40g
|
protein: 6.18g
|
carbs: 32.33g
2651*  2459
Sat 19th: 452 * 38%
fat: 23.59g
|
protein: 49.07g
|
carbs: 17.59g
2042*  1590
February 2011
Wed 16th: - - 2190* -
Tue 15th: 584 * 49%
fat: 14.81g
|
protein: 33.94g
|
carbs: 77.81g
1846*  1262

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