BermanRN5740's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Sun 25th: 132 * 7%
fat: 0.05g
|
protein: 0.28g
|
carbs: 34.00g
1725*  1593
Sat 24th: 1336 * 74%
fat: 38.05g
|
protein: 39.32g
|
carbs: 221.33g
1569*  233
Fri 23rd: 2013 * 112%
fat: 82.75g
|
protein: 106.45g
|
carbs: 190.35g
1580*  433
Wed 7th: 644 * 36%
fat: 34.01g
|
protein: 29.60g
|
carbs: 54.14g
- -
Tue 6th: 1607 * 89%
fat: 65.78g
|
protein: 82.89g
|
carbs: 163.27g
2017*  410
Mon 5th: 1257 * 70%
fat: 70.40g
|
protein: 63.27g
|
carbs: 88.08g
1791*  534
March 2011
Thu 10th: 1889 * 105%
fat: 68.12g
|
protein: 89.08g
|
carbs: 169.83g
- -
Wed 9th: 2047 * 114%
fat: 62.78g
|
protein: 70.49g
|
carbs: 254.14g
- -
Tue 8th: 1907 * 106%
fat: 62.92g
|
protein: 86.22g
|
carbs: 193.38g
- -
Mon 7th: 1764 * 98%
fat: 61.05g
|
protein: 65.40g
|
carbs: 187.80g
- -
Fri 4th: 2186 * 121%
fat: 55.71g
|
protein: 28.74g
|
carbs: 226.67g
- -
Thu 3rd: 2009 * 112%
fat: 22.66g
|
protein: 54.02g
|
carbs: 246.40g
- -
Wed 2nd: 1724 * 96%
fat: 20.72g
|
protein: 25.82g
|
carbs: 122.87g
- -
Tue 1st: 2084 * 116%
fat: 36.19g
|
protein: 70.44g
|
carbs: 257.91g
- -
February 2011
Mon 28th: 298 * 17%
fat: 0.09g
|
protein: 0.82g
|
carbs: 8.15g
1624*  1326
Sun 27th: 2071 * 115%
fat: 47.95g
|
protein: 42.17g
|
carbs: 196.11g
- -
Sat 26th: 753 * 42%
fat: 16.05g
|
protein: 4.66g
|
carbs: 48.56g
- -
Fri 25th: 2725 * 151%
fat: 140.44g
|
protein: 146.17g
|
carbs: 185.40g
1885*  840
Thu 24th: 2024 * 112%
fat: 51.44g
|
protein: 93.31g
|
carbs: 142.76g
1885*  139
Wed 23rd: 2044 * 114%
fat: 65.66g
|
protein: 83.00g
|
carbs: 191.63g
1885*  159

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