| March 2013 |
| Fri 8th: |
645 *
|
23%
|
fat: 10.64g |
| |
protein: 31.97g |
| |
carbs: 115.43g |
|
-
|
-
|
| Thu 7th: |
2432 *
|
87%
|
fat: 88.43g |
| |
protein: 112.97g |
| |
carbs: 297.12g |
|
-
|
-
|
| Wed 6th: |
1535 *
|
55%
|
fat: 39.71g |
| |
protein: 64.80g |
| |
carbs: 230.25g |
|
-
|
-
|
| Tue 5th: |
1449
|
52%
|
fat: 53.93g |
| |
protein: 83.39g |
| |
carbs: 174.17g |
|
2993
|
 1544
|
| Fri 1st: |
441 *
|
16%
|
fat: 17.44g |
| |
protein: 18.11g |
| |
carbs: 55.97g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1218 *
|
44%
|
fat: 71.93g |
| |
protein: 64.70g |
| |
carbs: 82.06g |
|
-
|
-
|
| Wed 27th: |
2111 *
|
75%
|
fat: 95.14g |
| |
protein: 74.77g |
| |
carbs: 249.73g |
|
-
|
-
|
| Tue 26th: |
1906
|
68%
|
fat: 52.94g |
| |
protein: 128.86g |
| |
carbs: 226.79g |
|
-
|
-
|
| May 2011 |
| Mon 23rd: |
880 *
|
31%
|
fat: 35.00g |
| |
protein: 54.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| March 2011 |
| Wed 23rd: |
530
|
19%
|
fat: 15.22g |
| |
protein: 29.73g |
| |
carbs: 74.62g |
|
2873
|
2343
|
| Tue 22nd: |
1052
|
38%
|
fat: 39.65g |
| |
protein: 27.68g |
| |
carbs: 157.09g |
|
3251
|
2199
|
| Mon 21st: |
1410
|
50%
|
fat: 45.61g |
| |
protein: 103.18g |
| |
carbs: 140.02g |
|
-
|
-
|
| Thu 10th: |
387
|
14%
|
fat: 19.58g |
| |
protein: 6.34g |
| |
carbs: 47.38g |
|
-
|
-
|
| Wed 9th: |
875
|
31%
|
fat: 24.02g |
| |
protein: 61.41g |
| |
carbs: 101.50g |
|
-
|
-
|
| Tue 8th: |
1212
|
43%
|
fat: 37.15g |
| |
protein: 105.19g |
| |
carbs: 116.93g |
|
-
|
-
|
| Mon 7th: |
1214
|
43%
|
fat: 39.49g |
| |
protein: 71.25g |
| |
carbs: 145.17g |
|
3492*
|
2278
|
| Fri 4th: |
888
|
32%
|
fat: 37.12g |
| |
protein: 34.90g |
| |
carbs: 106.28g |
|
-
|
-
|
| Thu 3rd: |
320
|
11%
|
fat: 12.00g |
| |
protein: 20.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Wed 2nd: |
1491
|
53%
|
fat: 50.13g |
| |
protein: 109.51g |
| |
carbs: 151.64g |
|
-
|
-
|
| Tue 1st: |
1763
|
63%
|
fat: 67.05g |
| |
protein: 117.84g |
| |
carbs: 180.60g |
|
-
|
-
|
