Superkatchick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 3rd: 187 * 11%
fat: 0.44g
|
protein: 6.57g
|
carbs: 41.04g
- -
January 2017
Mon 23rd: 650 * 38%
fat: 30.00g
|
protein: 30.00g
|
carbs: 67.00g
- -
June 2016
Wed 1st: 187 * 11%
fat: 0.44g
|
protein: 13.57g
|
carbs: 36.04g
- -
March 2016
Fri 25th: 260 * 15%
fat: 11.15g
|
protein: 15.14g
|
carbs: 26.58g
- -
February 2016
Wed 17th: 212 * 12%
fat: 9.23g
|
protein: 2.36g
|
carbs: 35.06g
- -
Tue 16th: 1164 * 68%
fat: 64.28g
|
protein: 43.64g
|
carbs: 106.15g
- -
Mon 15th: 1649 * 97%
fat: 91.01g
|
protein: 61.94g
|
carbs: 145.32g
- -
September 2015
Fri 4th: 82 * 5%
fat: 2.55g
|
protein: 10.28g
|
carbs: 8.09g
- -
August 2015
Thu 20th: 1126 * 66%
fat: 42.01g
|
protein: 68.21g
|
carbs: 125.78g
2189*  1063
Mon 17th: 385 * 23%
fat: 16.39g
|
protein: 8.29g
|
carbs: 56.95g
- -
Sun 16th: 286 * 17%
fat: 13.42g
|
protein: 17.15g
|
carbs: 24.91g
- -
July 2015
Mon 20th: 1062 * 62%
fat: 36.68g
|
protein: 75.00g
|
carbs: 114.21g
2192*  1130
Sun 19th: 589 * 35%
fat: 32.53g
|
protein: 37.99g
|
carbs: 36.04g
1677*  1088
Sat 18th: 1421 * 84%
fat: 78.44g
|
protein: 67.17g
|
carbs: 100.82g
1704*  283
Wed 1st: 990 * 58%
fat: 35.89g
|
protein: 52.79g
|
carbs: 127.95g
- -
June 2015
Sun 28th: 819 * 48%
fat: 34.95g
|
protein: 49.91g
|
carbs: 89.38g
- -
Wed 24th: 310 * 18%
fat: 13.00g
|
protein: 4.00g
|
carbs: 43.00g
- -
Wed 17th: 1566 * 92%
fat: 71.97g
|
protein: 66.94g
|
carbs: 158.95g
2005*  439
May 2015
Mon 25th: 437 * 26%
fat: 20.51g
|
protein: 18.69g
|
carbs: 45.45g
- -
Sun 17th: 610 * 36%
fat: 32.21g
|
protein: 18.87g
|
carbs: 72.06g
- -

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