JGarrido's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Wed 25th: 573 * -
fat: 32.76g
|
protein: 22.80g
|
carbs: 47.79g
- -
Tue 24th: 2618 * -
fat: 111.15g
|
protein: 56.28g
|
carbs: 274.47g
- -
November 2011
Sat 19th: 751 * -
fat: 20.11g
|
protein: 22.07g
|
carbs: 120.00g
- -
October 2011
September 2011
Tue 27th: 398 * -
fat: 9.11g
|
protein: 6.31g
|
carbs: 72.24g
- -
Mon 5th: 442 * -
fat: 14.05g
|
protein: 7.28g
|
carbs: 72.09g
- -
August 2011
Mon 29th: 112 * -
fat: 0.50g
|
protein: 1.74g
|
carbs: 25.79g
- -
Sat 13th: 670 * -
fat: 30.75g
|
protein: 27.00g
|
carbs: 73.50g
- -
Mon 8th: 384 * -
fat: 12.04g
|
protein: 5.50g
|
carbs: 64.08g
- -
Sun 7th: 680 * -
fat: 26.00g
|
protein: 16.00g
|
carbs: 99.00g
- -
July 2011
Fri 29th: 994 * -
fat: 36.39g
|
protein: 39.95g
|
carbs: 129.93g
- -
January 2011
Tue 18th: 346 * -
fat: 9.20g
|
protein: 5.32g
|
carbs: 61.10g
- -
November 2010
Mon 15th: 761 * -
fat: 16.19g
|
protein: 18.46g
|
carbs: 135.84g
- -

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