| January 2020 |
| Fri 10th: |
1421 *
|
95%
|
fat: 53.78g |
| |
protein: 71.11g |
| |
carbs: 95.78g |
|
-
|
-
|
| Thu 9th: |
1730 *
|
115%
|
fat: 61.69g |
| |
protein: 67.43g |
| |
carbs: 214.00g |
|
-
|
-
|
| Wed 8th: |
2054 *
|
137%
|
fat: 64.90g |
| |
protein: 73.53g |
| |
carbs: 287.43g |
|
-
|
-
|
| Tue 7th: |
1743 *
|
116%
|
fat: 64.61g |
| |
protein: 77.03g |
| |
carbs: 201.55g |
|
-
|
-
|
| Mon 6th: |
1681 *
|
112%
|
fat: 45.71g |
| |
protein: 70.81g |
| |
carbs: 211.17g |
|
1750*
|
 69
|
| Sun 5th: |
1622 *
|
108%
|
fat: 54.95g |
| |
protein: 74.56g |
| |
carbs: 189.54g |
|
1767*
|
145
|
| Sat 4th: |
1348 *
|
90%
|
fat: 32.28g |
| |
protein: 67.83g |
| |
carbs: 123.71g |
|
1904*
|
556
|
| Fri 3rd: |
1682 *
|
112%
|
fat: 44.30g |
| |
protein: 84.88g |
| |
carbs: 189.47g |
|
1428*
|
 254
|
| Thu 2nd: |
1822 *
|
121%
|
fat: 47.17g |
| |
protein: 116.48g |
| |
carbs: 238.67g |
|
1441*
|
381
|
| Wed 1st: |
1088 *
|
73%
|
fat: 30.64g |
| |
protein: 79.17g |
| |
carbs: 91.22g |
|
1405*
|
317
|
| December 2019 |
| Tue 31st: |
2358 *
|
157%
|
fat: 80.73g |
| |
protein: 58.21g |
| |
carbs: 171.84g |
|
1410*
|
948
|
| Mon 30th: |
2306 *
|
154%
|
fat: 67.11g |
| |
protein: 94.09g |
| |
carbs: 225.63g |
|
1423*
|
883
|
| Sun 29th: |
1888 *
|
126%
|
fat: 73.74g |
| |
protein: 70.40g |
| |
carbs: 225.52g |
|
1988*
|
100
|
| Sat 28th: |
2261 *
|
151%
|
fat: 88.05g |
| |
protein: 78.54g |
| |
carbs: 243.12g |
|
1422*
|
839
|
| Fri 27th: |
2097 *
|
140%
|
fat: 77.76g |
| |
protein: 93.24g |
| |
carbs: 213.13g |
|
1992*
|
105
|
| Thu 26th: |
1340 *
|
89%
|
fat: 56.14g |
| |
protein: 68.32g |
| |
carbs: 92.15g |
|
1437*
|
97
|
| Wed 25th: |
1419 *
|
95%
|
fat: 65.14g |
| |
protein: 87.21g |
| |
carbs: 121.41g |
|
1435*
|
16
|
| Tue 24th: |
1451 *
|
97%
|
fat: 77.36g |
| |
protein: 55.95g |
| |
carbs: 93.19g |
|
1436*
|
15
|
| Mon 23rd: |
1457 *
|
97%
|
fat: 47.32g |
| |
protein: 72.38g |
| |
carbs: 181.69g |
|
1465*
|
8
|
