BillyO36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 5th: 529 * 22%
fat: 29.75g
|
protein: 27.96g
|
carbs: 42.16g
2444*  1915
May 2013
Fri 10th: - - 2565* -
January 2013
Wed 16th: 213 * 9%
fat: 7.05g
|
protein: 14.11g
|
carbs: 23.67g
- -
November 2012
Wed 14th: 132 * 6%
fat: 2.56g
|
protein: 16.03g
|
carbs: 10.35g
- -
Tue 13th: 2254 * 94%
fat: 111.65g
|
protein: 114.48g
|
carbs: 140.05g
2387*  133
April 2012
Tue 10th: 200 * 8%
fat: 6.00g
|
protein: 14.00g
|
carbs: 25.00g
2272*  2072
March 2012
Thu 22nd: 746 * 31%
fat: 27.23g
|
protein: 82.51g
|
carbs: 44.24g
2169*  1423
Sun 18th: 555 * 23%
fat: 21.12g
|
protein: 33.77g
|
carbs: 61.97g
- -
February 2012
Wed 22nd: 270 * 11%
fat: 8.00g
|
protein: 20.00g
|
carbs: 30.00g
- -
April 2011
Wed 6th: 684 * 28%
fat: 11.66g
|
protein: 65.13g
|
carbs: 79.32g
- -
Sun 3rd: 292 12%
fat: 16.78g
|
protein: 25.22g
|
carbs: 10.51g
- -
Sat 2nd: 2243 * 93%
fat: 112.86g
|
protein: 145.91g
|
carbs: 109.50g
2598  355
Fri 1st: 628 * 26%
fat: 18.29g
|
protein: 66.33g
|
carbs: 51.38g
- -
March 2011
Wed 30th: 1065 * 44%
fat: 36.50g
|
protein: 88.35g
|
carbs: 94.35g
- -
Tue 29th: 1615 * 67%
fat: 48.18g
|
protein: 130.06g
|
carbs: 146.80g
- -
Sun 27th: 787 33%
fat: 37.55g
|
protein: 74.73g
|
carbs: 41.57g
- -
Fri 25th: 785 * 33%
fat: 33.35g
|
protein: 79.45g
|
carbs: 39.92g
- -
Thu 24th: 964 * 40%
fat: 28.97g
|
protein: 111.07g
|
carbs: 63.04g
- -
Mon 21st: 811 * 34%
fat: 22.42g
|
protein: 87.02g
|
carbs: 65.27g
- -
Sun 20th: 2225 * 93%
fat: 63.57g
|
protein: 162.11g
|
carbs: 121.53g
2274*  49
Sat 19th: 2113 * 88%
fat: 52.62g
|
protein: 158.42g
|
carbs: 167.29g
2606  493

Other Related Links

Members