| January 2013 |
| Tue 29th: |
1638 *
|
48%
|
fat: 77.15g |
| |
protein: 100.30g |
| |
carbs: 154.80g |
|
-
|
-
|
| Mon 28th: |
1204 *
|
35%
|
fat: 51.85g |
| |
protein: 62.40g |
| |
carbs: 135.10g |
|
-
|
-
|
| Mon 14th: |
1060 *
|
31%
|
fat: 28.57g |
| |
protein: 80.03g |
| |
carbs: 143.90g |
|
-
|
-
|
| Fri 4th: |
1880 *
|
55%
|
fat: 79.10g |
| |
protein: 138.60g |
| |
carbs: 187.60g |
|
-
|
-
|
| Thu 3rd: |
1362 *
|
40%
|
fat: 41.61g |
| |
protein: 110.92g |
| |
carbs: 170.88g |
|
-
|
-
|
| Wed 2nd: |
1361 *
|
40%
|
fat: 42.29g |
| |
protein: 97.29g |
| |
carbs: 161.43g |
|
-
|
-
|
| December 2012 |
| Sun 16th: |
1642 *
|
48%
|
fat: 65.55g |
| |
protein: 72.03g |
| |
carbs: 190.43g |
|
-
|
-
|
| Fri 14th: |
2512 *
|
74%
|
fat: 82.07g |
| |
protein: 158.18g |
| |
carbs: 305.02g |
|
-
|
-
|
| Thu 13th: |
1830 *
|
54%
|
fat: 73.55g |
| |
protein: 81.16g |
| |
carbs: 233.43g |
|
-
|
-
|
| Wed 12th: |
1786 *
|
53%
|
fat: 66.62g |
| |
protein: 88.82g |
| |
carbs: 218.38g |
|
-
|
-
|
| Tue 11th: |
1865 *
|
55%
|
fat: 70.73g |
| |
protein: 76.93g |
| |
carbs: 223.14g |
|
-
|
-
|
| Mon 10th: |
1747 *
|
51%
|
fat: 48.60g |
| |
protein: 87.35g |
| |
carbs: 256.08g |
|
-
|
-
|
| Sun 9th: |
1782 *
|
52%
|
fat: 78.32g |
| |
protein: 97.65g |
| |
carbs: 192.10g |
|
-
|
-
|
| Sat 8th: |
1723 *
|
51%
|
fat: 58.37g |
| |
protein: 129.38g |
| |
carbs: 201.40g |
|
-
|
-
|
| Fri 7th: |
1652 *
|
49%
|
fat: 51.85g |
| |
protein: 105.70g |
| |
carbs: 200.53g |
|
4814*
|
 3162
|
| Thu 6th: |
1387 *
|
41%
|
fat: 39.95g |
| |
protein: 96.50g |
| |
carbs: 169.50g |
|
4583*
|
3196
|
| Wed 5th: |
1458 *
|
43%
|
fat: 55.40g |
| |
protein: 69.40g |
| |
carbs: 162.13g |
|
-
|
-
|
| Tue 4th: |
2071 *
|
61%
|
fat: 84.79g |
| |
protein: 92.89g |
| |
carbs: 224.43g |
|
-
|
-
|
| November 2012 |
| Mon 26th: |
1633 *
|
48%
|
fat: 57.09g |
| |
protein: 61.49g |
| |
carbs: 212.13g |
|
-
|
-
|
| October 2012 |
| Tue 23rd: |
1199 *
|
35%
|
fat: 38.54g |
| |
protein: 58.84g |
| |
carbs: 153.88g |
|
-
|
-
|
