Helo Reis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Sun 8th: 738 * -
fat: 32.42g
|
protein: 18.15g
|
carbs: 95.81g
2186*  1448
July 2011
Fri 15th: 458 * -
fat: 17.25g
|
protein: 16.27g
|
carbs: 59.19g
1798*  1340
January 2011
Fri 21st: 331 * -
fat: 11.28g
|
protein: 15.78g
|
carbs: 40.43g
1535  1204
Thu 20th: 812 -
fat: 26.92g
|
protein: 16.37g
|
carbs: 129.98g
1265  453
Wed 19th: 641 * -
fat: 19.37g
|
protein: 20.46g
|
carbs: 99.68g
1573  932
Tue 18th: 975 -
fat: 29.80g
|
protein: 40.74g
|
carbs: 137.11g
1345  370
Mon 17th: 763 -
fat: 19.00g
|
protein: 29.99g
|
carbs: 120.44g
1978  1215

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