dwoony's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Thu 17th: 1179 * 69%
fat: 40.41g
|
protein: 55.74g
|
carbs: 156.68g
2393*  1214
Wed 16th: 1233 * 73%
fat: 43.10g
|
protein: 86.43g
|
carbs: 127.57g
2393*  1160
Tue 15th: 968 * 57%
fat: 36.54g
|
protein: 58.18g
|
carbs: 103.83g
2393*  1425
Mon 14th: 1471 * 87%
fat: 48.73g
|
protein: 129.55g
|
carbs: 127.55g
2393*  922
Sun 13th: 2418 * 142%
fat: 88.57g
|
protein: 69.24g
|
carbs: 189.59g
2608*  190
Sat 12th: 2324 * 137%
fat: 110.67g
|
protein: 58.50g
|
carbs: 170.55g
2608*  284
Fri 11th: 1523 * 90%
fat: 42.09g
|
protein: 48.91g
|
carbs: 129.10g
2531*  1008
Thu 10th: 880 * 52%
fat: 24.62g
|
protein: 44.10g
|
carbs: 125.40g
2625*  1745
Wed 9th: 1085 * 64%
fat: 30.12g
|
protein: 65.91g
|
carbs: 143.23g
2625*  1540
Tue 8th: 1035 * 61%
fat: 31.02g
|
protein: 59.90g
|
carbs: 128.33g
2409*  1374
Mon 7th: 1230 * 72%
fat: 66.74g
|
protein: 62.75g
|
carbs: 91.64g
2409*  1179
Sun 6th: 1723 * 101%
fat: 77.42g
|
protein: 68.53g
|
carbs: 78.33g
2409*  686
Sat 5th: 2077 * 122%
fat: 93.16g
|
protein: 63.98g
|
carbs: 141.31g
2582*  505
Fri 4th: 1706 * 100%
fat: 50.37g
|
protein: 73.69g
|
carbs: 133.62g
2582*  876
Thu 3rd: 1329 78%
fat: 46.31g
|
protein: 77.44g
|
carbs: 149.05g
2617*  1288
Wed 2nd: 1570 * 92%
fat: 64.04g
|
protein: 78.25g
|
carbs: 170.93g
2617*  1047
Tue 1st: 1086 * 64%
fat: 33.50g
|
protein: 68.52g
|
carbs: 135.57g
2442*  1356
January 2011
Mon 31st: 1153 68%
fat: 37.42g
|
protein: 71.17g
|
carbs: 135.89g
2442*  1289
Sun 30th: 1014 * 60%
fat: 35.18g
|
protein: 71.66g
|
carbs: 115.63g
2442*  1428
Sat 29th: 1879 * 111%
fat: 67.81g
|
protein: 52.57g
|
carbs: 133.50g
2442*  563

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