Mchon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 23rd: 451 * 25%
fat: 14.00g
|
protein: 29.00g
|
carbs: 60.00g
- -
Tue 21st: 1146 * 64%
fat: 44.08g
|
protein: 59.63g
|
carbs: 136.12g
- -
March 2015
Sun 8th: 1614 * 90%
fat: 56.46g
|
protein: 61.20g
|
carbs: 213.78g
- -
Mon 2nd: 1085 * 54%
fat: 42.72g
|
protein: 47.96g
|
carbs: 122.60g
- -
February 2015
Fri 20th: 1120 * 56%
fat: 36.75g
|
protein: 34.00g
|
carbs: 168.00g
- -
Thu 19th: 949 * 47%
fat: 58.00g
|
protein: 35.00g
|
carbs: 78.50g
- -
Mon 9th: 2234 * 112%
fat: 108.77g
|
protein: 72.46g
|
carbs: 245.75g
- -
Sun 8th: 1462 * 73%
fat: 46.10g
|
protein: 68.40g
|
carbs: 197.40g
- -
Thu 5th: 848 * 42%
fat: 27.20g
|
protein: 34.00g
|
carbs: 117.60g
- -
Mon 2nd: 1080 * 54%
fat: 52.96g
|
protein: 80.11g
|
carbs: 69.84g
- -
Sun 1st: 2058 * 103%
fat: 93.22g
|
protein: 66.54g
|
carbs: 223.34g
- -
January 2015
Mon 12th: 1224 * 61%
fat: 40.25g
|
protein: 43.50g
|
carbs: 178.90g
- -
Fri 9th: 1144 * 57%
fat: 73.01g
|
protein: 47.53g
|
carbs: 83.70g
- -
Thu 8th: 1999 * 100%
fat: 95.51g
|
protein: 70.41g
|
carbs: 226.84g
- -
November 2014
Mon 24th: 820 * 41%
fat: 32.00g
|
protein: 32.00g
|
carbs: 101.00g
- -
October 2014
Thu 16th: 497 * 25%
fat: 24.94g
|
protein: 32.58g
|
carbs: 35.77g
- -
May 2014
Tue 20th: 1367 * 68%
fat: 36.50g
|
protein: 48.75g
|
carbs: 207.00g
- -
April 2014
Mon 28th: 2139 * 107%
fat: 88.80g
|
protein: 59.80g
|
carbs: 288.95g
- -
Sat 26th: 1624 * 81%
fat: 63.53g
|
protein: 45.59g
|
carbs: 218.89g
- -
Wed 16th: 1450 * 72%
fat: 47.00g
|
protein: 87.00g
|
carbs: 169.00g
- -

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