Sunryze6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Tue 7th: 388 * 18%
fat: 18.39g
|
protein: 23.90g
|
carbs: 34.48g
- -
March 2012
Tue 27th: 420 * 19%
fat: 18.00g
|
protein: 20.00g
|
carbs: 53.00g
- -
Mon 26th: 1778 * 81%
fat: 103.24g
|
protein: 72.59g
|
carbs: 129.13g
3906*  2128
Tue 20th: 1729 * 79%
fat: 71.20g
|
protein: 93.91g
|
carbs: 202.02g
3280*  1551
Mon 19th: 2435 * 111%
fat: 104.43g
|
protein: 112.69g
|
carbs: 269.73g
3562*  1127
Thu 15th: 2340 * 106%
fat: 101.49g
|
protein: 68.00g
|
carbs: 306.52g
- -
January 2012
Sat 7th: 1480 * 67%
fat: 75.00g
|
protein: 46.00g
|
carbs: 146.00g
- -
Mon 2nd: 237 * 11%
fat: 8.97g
|
protein: 25.25g
|
carbs: 15.70g
- -
December 2011
Fri 2nd: 430 * 20%
fat: 13.48g
|
protein: 28.60g
|
carbs: 55.30g
- -
November 2011
Tue 22nd: 1332 * 61%
fat: 41.89g
|
protein: 78.17g
|
carbs: 164.40g
- -
Mon 21st: 160 * 7%
fat: 2.54g
|
protein: 17.21g
|
carbs: 21.82g
- -
Sun 20th: 599 * 27%
fat: 27.68g
|
protein: 38.13g
|
carbs: 48.40g
- -
Wed 16th: 2146 * 98%
fat: 95.28g
|
protein: 130.30g
|
carbs: 190.03g
- -
Tue 15th: 892 * 41%
fat: 28.11g
|
protein: 68.11g
|
carbs: 92.68g
- -
Sun 13th: 1842 * 84%
fat: 65.51g
|
protein: 97.97g
|
carbs: 200.10g
3317*  1475
Sat 12th: 1575 * 72%
fat: 47.68g
|
protein: 83.75g
|
carbs: 181.49g
- -
June 2011
Tue 28th: 2983 * 136%
fat: 130.50g
|
protein: 211.10g
|
carbs: 233.44g
- -
May 2011
Wed 25th: 25 * 1%
fat: 0.00g
|
protein: 1.00g
|
carbs: 4.00g
- -
April 2011
Thu 28th: 2641 * 120%
fat: 83.39g
|
protein: 118.33g
|
carbs: 343.55g
3504*  863
Sat 16th: 1056 * 48%
fat: 30.00g
|
protein: 70.49g
|
carbs: 126.43g
4562*  3506

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